Putting on the skinny
(Recipe Collection)

8 Recipes Created by PAULAJS

Recipes in this Collection

Sal's Chocolate/Peanut Butter Oatmeal
Very Good 4.5/5
(2 ratings)
Sal's Chocolate/Peanut Butter Oatmeal

This satisfies that choco/PB craving anytime of the day or night and is much healthier than the alternative.Submitted by SALMAM1

Carbs: 36.8g | Fat: 11.2g | Fiber: 5.4g | Protein: 9.8g | Calories: 274.9
Jana's Crunchy Garlic Protein Bites
Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by JANNERS1980

Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
Creamy Cappuccino Mix
Good 3.5/5
(2 ratings)
Creamy Cappuccino Mix

This is a good substitute for high calorie, high priced coffee drinksSubmitted by LMULLER1

Carbs: 9.4g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 30.1
Omlette to Go
Very Good 4.7/5
(3 ratings)
Omlette to Go

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
This recipe has been marked private.
Egg Bagels
Very Good 4.3/5
(8 ratings)
Egg Bagels

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)Submitted by BABYANGELEYES

Carbs: 25.8g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.2g | Calories: 146.9
Zucchini Bread with a twist
Very Good 4.5/5
(2 ratings)
Zucchini Bread with a twist

This zucchini bread is very moist and delicious. Has pecans, chocolate chips and raisins for a good yummy twist.Submitted by DAISYLADY

Carbs: 15.3g | Fat: 5.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 110.2
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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