Sheila's Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Sheila's Cookbook

(7 Recipes) Created by SROBIN1

Recipes in this Collection

Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3	Very Good 4.6/5 (64 ratings) Oven Roasted Tomatoes This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by CHEF_MEG Carbs: 2g \| Fat: 2.4g \| Fiber: 0.4g \| Protein: 0.4g \| Calories: 28.9
Very Good 4.3/5 (12 ratings) Roast Sticky Chicken Submitted by JEM0622 Carbs: 1.7g \| Fat: 0.8g \| Fiber: 0.4g \| Protein: 5.6g \| Calories: 36.5	Good 3.9/5 (22 ratings) Blackened Catfish Submitted by KFRESCH Carbs: 1.3g \| Fat: 18.7g \| Fiber: 0.7g \| Protein: 27g \| Calories: 283.6
Very Good 4.4/5 (18 ratings) Slow Cooker Buffalo-Syle Chicken Wings A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is. Submitted by DIALYSISRN Carbs: 1.4g \| Fat: 9.3g \| Fiber: 0g \| Protein: 1.4g \| Calories: 92.6	Very Good 4.2/5 (352 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Incredible! 5.0/5 (1 rating) tomatoe and zuchini bake Submitted by VEDRA_T Carbs: 6.3g \| Fat: 3.4g \| Fiber: 0.7g \| Protein: 4.9g \| Calories: 73.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=164604

Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3	Very Good 4.6/5 (64 ratings) Oven Roasted Tomatoes This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by CHEF_MEG Carbs: 2g \| Fat: 2.4g \| Fiber: 0.4g \| Protein: 0.4g \| Calories: 28.9
Very Good 4.3/5 (12 ratings) Roast Sticky Chicken Submitted by JEM0622 Carbs: 1.7g \| Fat: 0.8g \| Fiber: 0.4g \| Protein: 5.6g \| Calories: 36.5	Good 3.9/5 (22 ratings) Blackened Catfish Submitted by KFRESCH Carbs: 1.3g \| Fat: 18.7g \| Fiber: 0.7g \| Protein: 27g \| Calories: 283.6
Very Good 4.4/5 (18 ratings) Slow Cooker Buffalo-Syle Chicken Wings A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is. Submitted by DIALYSISRN Carbs: 1.4g \| Fat: 9.3g \| Fiber: 0g \| Protein: 1.4g \| Calories: 92.6	Very Good 4.2/5 (352 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Incredible! 5.0/5 (1 rating) tomatoe and zuchini bake Submitted by VEDRA_T Carbs: 6.3g \| Fat: 3.4g \| Fiber: 0.7g \| Protein: 4.9g \| Calories: 73.6