Teri's Sparks
(Recipe Collection)

97 Recipes Created by XENA1956

Recipes in this Collection

Gingery Chicken Noodle Soup
Very Good 4.1/5
(62 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Cranberry-Orange Muffins
Very Good 4.4/5
(32 ratings)
Cranberry-Orange Muffins

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

Carbs: 29.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 173.1
Sweet Dessert Bliss
Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Lemon-herb Baked Rainbow Trout
Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by LILYBYTHEWATERS

Carbs: 2.3g | Fat: 13.6g | Fiber: 0.3g | Protein: 35.1g | Calories: 276
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Onion Round Steak
Very Good 4.3/5
(3 ratings)
Onion Round Steak

Submitted by SUEALLAN

Carbs: 14.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 53.1g | Calories: 382.2
Whole Wheat Chocolate Chip Cookies
Very Good 4.0/5
(97 ratings)
Whole Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by GINNYPENNY

Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Pumpkin Flan
Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Cinnamon Raisin Scones
Very Good 4.1/5
(99 ratings)
Cinnamon Raisin Scones

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
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