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Good Cookies

(31 Recipes) Created by LISA1015

Recipes in this Collection

(no ratings)

Delicious fiber filled cookies

Submitted by GEOTOG

Carbs: 20.1g | Fat: 4.7g | Fiber: 3.2g | Protein: 2.6g | Calories: 121.1
(no ratings)

A new way to eat Fiber One and to get your daily serving of fiber! These delectable little treats have less than 60 calories!

Submitted by EAGLES17

Carbs: 12.6g | Fat: 0.9g | Fiber: 1.9g | Protein: 1.4g | Calories: 58.2
(no ratings)

A new way to eat Fiber One and to get your daily serving of fiber! These delectable chocolate cookies only have 50 calories!

Carbs: 9.8g | Fat: 1g | Fiber: 2.7g | Protein: 1.5g | Calories: 45
(no ratings)

Low Calorie, filling and delicious!

Submitted by THATSNOTCHEESE

Carbs: 11.2g | Fat: 0.3g | Fiber: 1.5g | Protein: 0.9g | Calories: 45.6
Very Good 4.8/5
(12 ratings)

Submitted by SALDRU

Carbs: 21.1g | Fat: 4.7g | Fiber: 8g | Protein: 1.8g | Calories: 97.4
(no ratings)

Great breakfast cookie. Dense and chewy, much like a granola bar. Raisins can be ommited if desired.

Submitted by SAMMYSMOMMY04

Carbs: 12.7g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.9g | Calories: 59.9
Very Good 4.3/5
(3 ratings)

Submitted by AFRICAPARISH

Carbs: 9.2g | Fat: 1.5g | Fiber: 1.6g | Protein: 0.7g | Calories: 49.5
(no ratings)

Rated 4.5 stars out of 5 - Really good!

Submitted by KIMNRICH734

Carbs: 15.6g | Fat: 3g | Fiber: 2.8g | Protein: 1.4g | Calories: 85
Incredible! 5.0/5
(1 rating)

1 point per cookie

Submitted by ERYNNEDRA

Carbs: 14.9g | Fat: 5.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 91.3
Very Good 4.0/5
(1 rating)

Submitted by AFRICAPARISH

Carbs: 14.1g | Fat: 1.2g | Fiber: 0.8g | Protein: 1.4g | Calories: 65.5
Very Good 4.5/5
(48 ratings)

A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
Very Good 4.8/5
(11 ratings)

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Chocolate Chip Fiber One Scones
Very Good 4.7/5
(3 ratings)

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!

Submitted by CAFEBEATTY

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.4g | Protein: 4.4g | Calories: 169.3
Good 3.5/5
(2 ratings)

Submitted by LINJEN

Carbs: 9.6g | Fat: 5.1g | Fiber: 3.7g | Protein: 2.6g | Calories: 80.1
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Good 3.0/5
(2 ratings)

good low net carb option . Has oodles of fibre

Submitted by RABHAR

Carbs: 19.1g | Fat: 16.2g | Fiber: 15.7g | Protein: 15.3g | Calories: 254
125 Protein & Fiber Bar
Good 3.0/5
(1 rating)

UPDATED 11/29/10: A great 3.5 oz. (100 g) health bar for so few calories. I have tried several other protein powdered, with disastrous results. Highly recommend only using Carbs Solutions.

This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitue nuts for water chestnuts. (Changes to the recipe change the nutrition.)

Carbs: 17.4g | Fat: 1.7g | Fiber: 4.4g | Protein: 11.4g | Calories: 113.3
(no ratings)

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

Carbs: 23g | Fat: 0.6g | Fiber: 5.8g | Protein: 3.2g | Calories: 87.9
Cinnamon no-bake summer snacks
Very Good 4.4/5
(5 ratings)

Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate.

Submitted by HEFFRON5

Carbs: 8.6g | Fat: 2.5g | Fiber: 0.6g | Protein: 1.1g | Calories: 58.9
Very Good 4.3/5
(44 ratings)

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
1
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