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Labyrinth's Fish recipes

Labyrinth's Fish recipes

Fish recipes concentrating on clean eating principles: no frying, no butter, and with little to no sugar. As best as I can I have tried to keep these low salt also. Focus is on commonly available ingredients, natural seasonings, with baking and broiling cooking methods,

(34 Recipes) Created by LABYRINTH

Recipes in this Collection

(no ratings)

Cookbook creator says: easy, quick and tasty.

Submitted by LABYRINTH

Carbs: 6.8g | Fat: 3.1g | Fiber: 1.2g | Protein: 12.6g | Calories: 109
(no ratings)

Recipe from Clean Eating magazine. One of my favorite salmon burger recipes.

Suggestions: serve with a side salad, over brown rice, or with a serving of stir fried veggies.

Submitted by LABYRINTH

Carbs: 4.6g | Fat: 5.3g | Fiber: 0.9g | Protein: 21.6g | Calories: 157.9
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: very easy and quick.

Submitted by LABYRINTH

Carbs: 9.8g | Fat: 9.2g | Fiber: 1.8g | Protein: 24.2g | Calories: 235.2
(no ratings)

Cookbook creator says: Wonderful light and fruity salad. Easy to fix too.

Submitted by LABYRINTH

Carbs: 11.9g | Fat: 8.8g | Fiber: 3.3g | Protein: 25.4g | Calories: 230.2
(no ratings)

adapted from Oxygen Magazine

Submitted by FIT_ARTIST

Carbs: 14.7g | Fat: 1.1g | Fiber: 3.2g | Protein: 23.1g | Calories: 166.4
(no ratings)

Based upon Garlic Shrimp by SHELLBERTANN. The cheese topping and noodles are NOT calculated in this version, so you can reduce or add a different type then I do (i.e. Ronzoni Healthy Harvest Whole Wheat).

Would also be good served over a salad or even brown rice. Very light taste so would be good as summer dish. Also, you can subsitute zucchini with yellow squash - dice all the veggies to the about the same size for uniform cooking.

I also changed the cooking direction - veggies should start first, as Shrimp takes very little time to cook.

Submitted by LABYRINTH

Carbs: 9.8g | Fat: 8.9g | Fiber: 2.3g | Protein: 24.5g | Calories: 221.8
(no ratings)

Submitted by FIT_ARTIST

Carbs: 5.8g | Fat: 8.8g | Fiber: 0.9g | Protein: 24.8g | Calories: 205.6
(no ratings)

Wal-mart card recipe, changed slightly. Uses ingredients that most everyone has on hand which makes it soooo easy and quick!

Since everyone uses a different pasta I have not calculated it. I generally use Ronzoni Whole Wheat linguine. Limit yourself to 2 oz.s of pasta to generally meet calorie intake.

Note: due to the artichokes this can be high in salt. Buy the water packed artichokes and rinse before using. Remove salt seasoning also to lower sodium.

Submitted by LABYRINTH

Carbs: 76.2g | Fat: 4.9g | Fiber: 14.1g | Protein: 30.2g | Calories: 423.9
(no ratings)

Recipe from Oxygen magazine.

I did not calculate noodles, because depending on the brand this could vary widely. Use the type you like best and calculate accordingly.

Submitted by LABYRINTH

Carbs: 16g | Fat: 4.7g | Fiber: 3.5g | Protein: 20.9g | Calories: 183.3
(no ratings)

Based upon a Wal-mart recipe card.

Submitted by LABYRINTH

Carbs: 2.1g | Fat: 11.9g | Fiber: 0.6g | Protein: 21.4g | Calories: 195.9
(no ratings)

From Cooking Light August 2006 issue.

Substitutions: Used Rice Vinegar instead of Champagne Vinegar; Feta instead of Blue Cheese; and Agave instead of Honey.

Submitted by LABYRINTH

Carbs: 22.7g | Fat: 25.8g | Fiber: 5.6g | Protein: 25g | Calories: 267.9
(no ratings)

Based upon a Wal-mart recipe card, slightly changed.

Submitted by LABYRINTH

Carbs: 9g | Fat: 11.5g | Fiber: 2.7g | Protein: 20.2g | Calories: 211.7
(no ratings)

From Clean Eating magazine, fall issue 2009. Salt removed

Submitted by LABYRINTH

Carbs: 71.9g | Fat: 13.1g | Fiber: 4.5g | Protein: 30.6g | Calories: 531.9
(no ratings)

From Clean Eating magazine, Oct 2009

Substitutions: fresh red bell pepper for 1 cup roasted red pepper in jar.

Submitted by LABYRINTH

Carbs: 21.6g | Fat: 14.9g | Fiber: 9.8g | Protein: 27.7g | Calories: 315.7
(no ratings)

From Clean Eating magazine. Although this recipe takes a bit of prep time, it has a great flavor with the oranges.

Suggestions: great with a side salad of wonderful greens; the tomato cucumber salad; or the mint cucumber salad. Wonderful summertime dish.

Submitted by LABYRINTH

Carbs: 32.2g | Fat: 15.7g | Fiber: 3.9g | Protein: 24g | Calories: 347.8
(no ratings)

From Clean Eating magazine. Another favorite of mine as I like spicy food.

Suggestions: to reduce salt, delete the salt in the recipe, and make sure you use tomatoes that are either fresh or canned w/o salt.

Serve over brown rice, pasta, or over greens for a fresh salad.

Submitted by LABYRINTH

Carbs: 12.1g | Fat: 1.2g | Fiber: 3.6g | Protein: 19.9g | Calories: 131.2
Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Incredible! 5.0/5
(1 rating)

From Clean Eating Magazine.

Served upon toasted bread with some cheese (not calculated, because everyone will use something different). I've always loved tuna sandwiches served with soups.

Submitted by LABYRINTH

Carbs: 6.8g | Fat: 1g | Fiber: 1.4g | Protein: 23.5g | Calories: 131.8
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