SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
JCORYCMA'S FAVORITES

JCORYCMA'S FAVORITES

(11 Recipes) Created by JCORYCMA

Recipes in this Collection

Very Good 4.3/5
(20 ratings)

Deliciously simple and healthy all natural granola bars.

Submitted by AHEALTH1

Carbs: 14.2g | Fat: 9g | Fiber: 1.3g | Protein: 5.8g | Calories: 150.5
Very Good 4.4/5
(9 ratings)

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
(no ratings)

I love this recipe because it requires few ingredients and takes no time to make. You can vary the ingredients substituting bacon for the ham if you prefer. You can use fat free milk and sour cream and it still tastes good but doesn't have quite the creamy consistency.
Serve with a nice slice of sourdough or rye bread.

Submitted by JCORYCMA

Carbs: 5.1g | Fat: 1.5g | Fiber: 1g | Protein: 2.9g | Calories: 45.4
Banana Bread
Very Good 4.5/5
(279 ratings)

Cookbook creator says: I cut the milk to 1/2 cup and used 1/4 cup hazelnut syrup. Also used one small carton sugar free applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Slow Cooker Roast Beef
Very Good 4.3/5
(4 ratings)

a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner.

Submitted by CHIQUITA72979

Carbs: 21g | Fat: 22.1g | Fiber: 3.6g | Protein: 34.6g | Calories: 428
Irish Potato Pancakes
Very Good 4.3/5
(15 ratings)

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!

Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=164678