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JCORYCMA'S FAVORITES

JCORYCMA'S FAVORITES

(11 Recipes) Created by JCORYCMA

Recipes in this Collection

Very Good 4.3/5
(20 ratings)

Deliciously simple and healthy all natural granola bars.

Submitted by AHEALTH1

Carbs: 14.2g | Fat: 9g | Fiber: 1.3g | Protein: 5.8g | Calories: 150.5
Very Good 4.4/5
(9 ratings)

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
(no ratings)

I love this recipe because it requires few ingredients and takes no time to make. You can vary the ingredients substituting bacon for the ham if you prefer. You can use fat free milk and sour cream and it still tastes good but doesn't have quite the creamy consistency.
Serve with a nice slice of sourdough or rye bread.

Submitted by JCORYCMA

Carbs: 5.1g | Fat: 1.5g | Fiber: 1g | Protein: 2.9g | Calories: 45.4
Banana Bread
Very Good 4.5/5
(277 ratings)

Cookbook creator says: I cut the milk to 1/2 cup and used 1/4 cup hazelnut syrup. Also used one small carton sugar free applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Slow Cooker Roast Beef
Very Good 4.3/5
(4 ratings)

a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner.

Submitted by CHIQUITA72979

Carbs: 21g | Fat: 22.1g | Fiber: 3.6g | Protein: 34.6g | Calories: 428
Irish Potato Pancakes
Very Good 4.4/5
(14 ratings)

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!

Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Beef and Broccoli
Very Good 4.3/5
(350 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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