Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

From Clean Eating Magazine

Submitted by PAG2809

Eat Clean - Recipe

Submitted by RANDIDAWN08

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries.

Submitted by SHELLTHERUNNER

Clean applesauce pumpkin muffins, with added protein

Submitted by DIANEMARY126

from "The Eat-Clean Diet for Family & Kids" p.247

Submitted by IAMSUCCEEDING

Submitted by SPYKDDRINK

store to use in other CLEAN recipes

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

adapted from Bob's Red Mill website; I have changed some of the ingredients...

Submitted by FIT_ARTIST

If you're a "clean eater", these will work for you!

Submitted by CONNIED53

adapted from EAT CLEAN DIET COOKBOOK for FAMILY & KIDS.
This recipe has been adapted slightly. The array of different flours required to make POWER FLOUR are a little difficult to find at your local grocer, so I used a few of the flours mentioned in the POWER FLOUR recipe.

Submitted by FIT_ARTIST

adapted from EAT CLEAN DIET COOKBOOK for Family & Kids

Submitted by FIT_ARTIST

from Tosca Reno's Clean Diet

Submitted by FIT_ARTIST

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.

Submitted by KING*GET*FIT

Submitted by FIT_ARTIST

Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM!

Submitted by FIT_ARTIST

Clean and healthy. All natural, no sugar, no splenda.

Submitted by FIT_ARTIST

Submitted by LULU3061

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook.

Submitted by FIT_ARTIST

From Cooking Light magazine.

Working on cleaning up this recipe.

From Cooking Light magazine.

Recommended for PMS symptoms Hmmmm

From Cooking Light magazine. Not yet calculated with apple juice concentrate as that was not in the SP database.

Recipe suggested folding pumpkin seeds (1/4 c.) into the batter. Not calculated in this recipe.

Very dense muffin.

From Cooking Light magazine. Add Vanilla Whey Protein Powder 2 Tbsp. to up protein (not in this recipe).

Submitted by BREES25

Submitted by FIT_ARTIST

I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled

Submitted by FIT_ARTIST

One Bowl, No Knead

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

A much healthier version than traditional scones. Serve with some veggie soup for a complete meal

Submitted by FIT_ARTIST

Makes a great PRE or POST workout meal.

Submitted by FIT_ARTIST

Gluten Free, Sugar Free

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

adapted from Doc Mercola's recipe

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

grain free, low carb bread

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST