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Eat Well Team Pasta, Rice , Potatoes & Grains Recipes

(48 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Very Good 4.6/5
(18 ratings)

Submitted by FIT_ARTIST

Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
Very Good 4.7/5
(9 ratings)

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Very Good 4.5/5
(2 ratings)

adapted from the P90X diet

Submitted by FIT_ARTIST

Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
Very Good 4.3/5
(8 ratings)

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
(no ratings)

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Very Good 4.6/5
(10 ratings)

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Very Good 4.2/5
(11 ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
O.K. 2.0/5
(1 rating)

Submitted by VATRAVELER

Carbs: 54.9g | Fat: 0.6g | Fiber: 9.4g | Protein: 9.9g | Calories: 254.4
(no ratings)

Submitted by ALISONSLP

Carbs: 16.3g | Fat: 1.6g | Fiber: 2.8g | Protein: 3.2g | Calories: 90.9
(no ratings)

One for lunch or two for dinner. Add some raw veggies and there you go!

Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 4.2g | Fiber: 2.5g | Protein: 14.2g | Calories: 158.7
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 68.4g | Fat: 10.1g | Fiber: 2.9g | Protein: 21.3g | Calories: 455.4
Very Good 4.0/5
(1 rating)

from Clean Eating May/June 2009

Submitted by FIT_ARTIST

Carbs: 38.3g | Fat: 8.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 317.2
Bad 1.0/5
(1 rating)

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.

Submitted by FIT_ARTIST

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.9g | Calories: 40.8
Very Good 4.0/5
(3 ratings)

Serve with a pile of steamed veggies (I like broccoli)

Submitted by FIT_ARTIST

Carbs: 39.5g | Fat: 6g | Fiber: 4.5g | Protein: 34.7g | Calories: 354.9
(no ratings)

OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses...

Submitted by FIT_ARTIST

Carbs: 30.5g | Fat: 11.3g | Fiber: 5.5g | Protein: 35.8g | Calories: 370.7
(no ratings)

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...

Submitted by FIT_ARTIST

Carbs: 24.9g | Fat: 6.3g | Fiber: 3.3g | Protein: 17.4g | Calories: 229
(no ratings)

I made this with organic new potatoes and left the skin on.

Submitted by FIT_ARTIST

Carbs: 36.9g | Fat: 0.4g | Fiber: 2.8g | Protein: 4.8g | Calories: 166.8
Incredible! 5.0/5
(1 rating)

A savory fall treat with tons of veggies and whole wheat pasta.

Submitted by LSDALOIA

Carbs: 18.6g | Fat: 8.3g | Fiber: 3g | Protein: 17.4g | Calories: 212
1
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