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Eat Well Team Soup, Stews & Chili Recipes

(23 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Submitted by FIT_ARTIST

Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
Good 3.7/5
(3 ratings)

Submitted by RUNNINGSLOW

Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
O.K. 2.0/5
(1 rating)

Submitted by VATRAVELER

Carbs: 54.9g | Fat: 0.6g | Fiber: 9.4g | Protein: 9.9g | Calories: 254.4
(no ratings)

Submitted by JKARPEL

Carbs: 27.3g | Fat: 14.1g | Fiber: 4.9g | Protein: 29.3g | Calories: 358
Very Good 4.5/5
(2 ratings)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
Good 3.0/5
(1 rating)

from the cookbook!

Submitted by BPASSPORT

Carbs: 13.9g | Fat: 0.2g | Fiber: 0.4g | Protein: 2g | Calories: 57.4
(no ratings)

adapted from Oxygen Magazine

Submitted by FIT_ARTIST

Carbs: 14.7g | Fat: 1.1g | Fiber: 3.2g | Protein: 23.1g | Calories: 166.4
Very Good 4.3/5
(3 ratings)

My own recipe. Suitable for phase 2.

Submitted by PRAIRIEDAWNPAM

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
(no ratings)

This is a quick and easy soup to make. Use as much or as little curry you like.

Submitted by EVELYNF

Carbs: 43.5g | Fat: 9.4g | Fiber: 18.1g | Protein: 15.6g | Calories: 281.2
(no ratings)

It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade bread

Submitted by EVELYNF

Carbs: 47.2g | Fat: 5.5g | Fiber: 14g | Protein: 13g | Calories: 274.6
(no ratings)

A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations).

Submitted by LSDALOIA

Carbs: 14.9g | Fat: 7.8g | Fiber: 1.9g | Protein: 52.8g | Calories: 346.8
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out.

Submitted by LSDALOIA

Carbs: 39.7g | Fat: 0.8g | Fiber: 9.1g | Protein: 12.4g | Calories: 208.4
(no ratings)

Submitted by FIT_ARTIST

Carbs: 27.6g | Fat: 3g | Fiber: 7.3g | Protein: 16.5g | Calories: 198.1
(no ratings)

Submitted by FIT_ARTIST

Carbs: 22.3g | Fat: 2.9g | Fiber: 3.3g | Protein: 13.5g | Calories: 168.1
This recipe has been marked private.
(no ratings)

Carbs: 28.3g | Fat: 1.8g | Fiber: 11.7g | Protein: 11.8g | Calories: 227.1
(no ratings)

This is a filling and nutritious soup that is delicious on a cold day.

Submitted by PATTK1220

Carbs: 41.5g | Fat: 2.2g | Fiber: 11.1g | Protein: 11.8g | Calories: 213.1
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 14.5g | Fat: 1g | Fiber: 2.9g | Protein: 15.6g | Calories: 130.6
(no ratings)

Butternut squash & carrots

Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 0.2g | Fiber: 3.6g | Protein: 1.3g | Calories: 59.1
1
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