More Recipe Collections
Eat Well Team Soup, Stews & Chili Recipes
(23 Recipes) Created by FIT_ARTIST
Recipes in this Collection
|
BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal! Submitted by FIT_ARTIST Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
|
Submitted by RUNNINGSLOW Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
|
|
Submitted by VATRAVELER Carbs: 54.9g | Fat: 0.6g | Fiber: 9.4g | Protein: 9.9g | Calories: 254.4
|
Submitted by JKARPEL Carbs: 27.3g | Fat: 14.1g | Fiber: 4.9g | Protein: 29.3g | Calories: 358
|
|
Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
|
from the cookbook! Submitted by BPASSPORT Carbs: 13.9g | Fat: 0.2g | Fiber: 0.4g | Protein: 2g | Calories: 57.4
|
|
adapted from Oxygen Magazine Submitted by FIT_ARTIST Carbs: 14.7g | Fat: 1.1g | Fiber: 3.2g | Protein: 23.1g | Calories: 166.4
|
My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
|
|
This is a quick and easy soup to make. Use as much or as little curry you like. Submitted by EVELYNF Carbs: 43.5g | Fat: 9.4g | Fiber: 18.1g | Protein: 15.6g | Calories: 281.2
|
It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade bread Submitted by EVELYNF Carbs: 47.2g | Fat: 5.5g | Fiber: 14g | Protein: 13g | Calories: 274.6
|
|
A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations). Submitted by LSDALOIA Carbs: 14.9g | Fat: 7.8g | Fiber: 1.9g | Protein: 52.8g | Calories: 346.8
|
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
|
|
Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out. Submitted by LSDALOIA Carbs: 39.7g | Fat: 0.8g | Fiber: 9.1g | Protein: 12.4g | Calories: 208.4
|
Submitted by FIT_ARTIST Carbs: 27.6g | Fat: 3g | Fiber: 7.3g | Protein: 16.5g | Calories: 198.1
|
|
Submitted by FIT_ARTIST Carbs: 22.3g | Fat: 2.9g | Fiber: 3.3g | Protein: 13.5g | Calories: 168.1
|
This recipe has been marked private.
|
|
Carbs: 28.3g | Fat: 1.8g | Fiber: 11.7g | Protein: 11.8g | Calories: 227.1
|
This is a filling and nutritious soup that is delicious on a cold day. Submitted by PATTK1220 Carbs: 41.5g | Fat: 2.2g | Fiber: 11.1g | Protein: 11.8g | Calories: 213.1
|
|
Submitted by NVR2HEALTHY Carbs: 14.5g | Fat: 1g | Fiber: 2.9g | Protein: 15.6g | Calories: 130.6
|
Butternut squash & carrots Submitted by FIT_ARTIST Carbs: 14.4g | Fat: 0.2g | Fiber: 3.6g | Protein: 1.3g | Calories: 59.1
|
|
Submitted by FIT_ARTIST Carbs: 45.9g | Fat: 3.1g | Fiber: 8.2g | Protein: 13.5g | Calories: 262.1
|
Submitted by FIT_ARTIST Carbs: 7.3g | Fat: 12.2g | Fiber: 1.2g | Protein: 18.6g | Calories: 220.3
|
|
This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread. Submitted by FIT_ARTIST Carbs: 11.9g | Fat: 2.8g | Fiber: 0.6g | Protein: 44.7g | Calories: 271.1
|
