Eat Well Team Soup, Stews & Chili Recipes
(Recipe Collection)

23 Recipes Created by FIT_ARTIST

Recipes in this Collection

Beef barley Soup for One
Very Good 4.5/5
(2 ratings)
Beef barley Soup for One

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...Submitted by FIT_ARTIST

Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
RUNNINGSLOW's CLEAN CHILI
Good 3.7/5
(3 ratings)
RUNNINGSLOW's CLEAN CHILI

Submitted by RUNNINGSLOW

Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
clean frig potato soup
O.K. 2.0/5
(1 rating)
clean frig potato soup

Submitted by VATRAVELER

Carbs: 54.9g | Fat: 0.6g | Fiber: 9.4g | Protein: 9.9g | Calories: 254.4
In a Canadian Stew - Eat Clean Diet
(no ratings)
In a Canadian Stew - Eat Clean Diet

Submitted by JKARPEL

Carbs: 27.3g | Fat: 14.1g | Fiber: 4.9g | Protein: 29.3g | Calories: 358
Friday night Chili (From the Eat-Clean diet for Family and Kids)
Very Good 4.5/5
(2 ratings)
Friday night Chili (From the Eat-Clean diet for Family and Kids)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
This recipe has been marked private.
Shrimp & Barley Soup
(no ratings)
Shrimp & Barley Soup

adapted from Oxygen MagazineSubmitted by FIT_ARTIST

Carbs: 14.7g | Fat: 1.1g | Fiber: 3.2g | Protein: 23.1g | Calories: 166.4
South Beach Vegetable Beef Soup
Very Good 4.3/5
(3 ratings)
South Beach Vegetable Beef Soup

My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
Red Kidney Bean, Broccoli and Curry Soup
(no ratings)
Red Kidney Bean, Broccoli and Curry Soup

This is a quick and easy soup to make. Use as much or as little curry you like.Submitted by EVELYNF

Carbs: 43.5g | Fat: 9.4g | Fiber: 18.1g | Protein: 15.6g | Calories: 281.2
Winter Minestrone
(no ratings)
Winter Minestrone

It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade breadSubmitted by EVELYNF

Carbs: 47.2g | Fat: 5.5g | Fiber: 14g | Protein: 13g | Calories: 274.6
Chilean Seafood Stew
(no ratings)
Chilean Seafood Stew

A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations). Submitted by LSDALOIA

Carbs: 14.9g | Fat: 7.8g | Fiber: 1.9g | Protein: 52.8g | Calories: 346.8
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Hearty Black Bean Stew with Winter Vegetables
(no ratings)
Hearty Black Bean Stew with Winter Vegetables

Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out.Submitted by LSDALOIA

Carbs: 39.7g | Fat: 0.8g | Fiber: 9.1g | Protein: 12.4g | Calories: 208.4
HawgWild's Turkey Chili
(no ratings)
HawgWild's Turkey Chili

Submitted by FIT_ARTIST

Carbs: 27.6g | Fat: 3g | Fiber: 7.3g | Protein: 16.5g | Calories: 198.1
Beef Barley Soup
(no ratings)
Beef Barley Soup

Submitted by FIT_ARTIST

Carbs: 22.3g | Fat: 2.9g | Fiber: 3.3g | Protein: 13.5g | Calories: 168.1
This recipe has been marked private.
Wheat Berry Chili
(no ratings)
Wheat Berry Chili

Carbs: 28.3g | Fat: 1.8g | Fiber: 11.7g | Protein: 11.8g | Calories: 227.1
Tuscan Style Bean Soup with Kale
(no ratings)
Tuscan Style Bean Soup with Kale

This is a filling and nutritious soup that is delicious on a cold day.Submitted by PATTK1220

Carbs: 41.5g | Fat: 2.2g | Fiber: 11.1g | Protein: 11.8g | Calories: 213.1
Chicken Leek Soup with Parsnips
(no ratings)
Chicken Leek Soup with Parsnips

Submitted by NVR2HEALTHY

Carbs: 14.5g | Fat: 1g | Fiber: 2.9g | Protein: 15.6g | Calories: 130.6
Orange Soup- 1 cup serving
(no ratings)
Orange Soup- 1 cup serving

Butternut squash & carrotsSubmitted by FIT_ARTIST

Carbs: 14.4g | Fat: 0.2g | Fiber: 3.6g | Protein: 1.3g | Calories: 59.1
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