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Eat Well Team Spreads, Dips & Condiment Recipes

(19 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 0.2g | Fat: 13.9g | Fiber: 0g | Protein: 0.2g | Calories: 124.3
Very Good 4.7/5
(3 ratings)

delicious with pita chips or on omlettes

Submitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Incredible! 5.0/5
(7 ratings)

Submitted by LAINEY_1970

Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
(no ratings)

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
(no ratings)

It is rare that I need Mayo, but this is close to Helmanns, for those times when I do need it.

Submitted by FLIP_C

Carbs: 0.1g | Fat: 6.1g | Fiber: 0g | Protein: 0.1g | Calories: 54.7
(no ratings)

This is a work in progress. I'm trying to develope a clean ketchup recipe and this is the start. I haven't made it yet but plan on doing it tonight when I have the ingredients. I will update the recipe as I work on it.

Submitted by KING*GET*FIT

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 15
Simple Mango Black Bean Salsa
(no ratings)

Very simple to make, delicious with fish!

Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
Very Good 4.5/5
(4 ratings)

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

Submitted by PRAIRIEDAWNPAM

Carbs: 5.5g | Fat: 3g | Fiber: 5g | Protein: 13.3g | Calories: 137.3
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 0g | Fat: 4.6g | Fiber: 0g | Protein: 0.1g | Calories: 41.5
(no ratings)

Submitted by FIT_ARTIST

Carbs: 12.1g | Fat: 0g | Fiber: 2.9g | Protein: 1.7g | Calories: 58
Incredible! 5.0/5
(4 ratings)

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
(no ratings)

Submitted by FIT_ARTIST

Carbs: 3.2g | Fat: 0.8g | Fiber: 0.7g | Protein: 1g | Calories: 23.5
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by FIT_ARTIST

Carbs: 1.7g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 6.6
(no ratings)

Submitted by FIT_ARTIST

Carbs: 1.5g | Fat: 3.9g | Fiber: 0g | Protein: 0.1g | Calories: 41.2
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 0.1g | Fat: 9.6g | Fiber: 0g | Protein: 0.5g | Calories: 87
(no ratings)

Anti-inflammatory diet friendly, healthy, low calorie especially when served with cut vegetables

Submitted by CURRYLUV

Carbs: 19.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 16.9g | Calories: 179.6
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