Eat Well Team Spreads, Dips & Condiment Recipes
(Recipe Collection)

19 Recipes Created by FIT_ARTIST

Recipes in this Collection

Homemade Mayonnaise
Incredible! 5.0/5
(1 rating)
Homemade Mayonnaise

Submitted by FIT_ARTIST

Carbs: 0.2g | Fat: 13.9g | Fiber: 0g | Protein: 0.2g | Calories: 124.3
Clean eating salsa
Very Good 4.7/5
(3 ratings)
Clean eating salsa

delicious with pita chips or on omlettesSubmitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Clean eating guacamole
Incredible! 5.0/5
(7 ratings)
Clean eating guacamole

Submitted by LAINEY_1970

Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
Clean Ranch Dressing
(no ratings)
Clean Ranch Dressing

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
Clean Mayonnaise
(no ratings)
Clean Mayonnaise

It is rare that I need Mayo, but this is close to Helmanns, for those times when I do need it.Submitted by FLIP_C

Carbs: 0.1g | Fat: 6.1g | Fiber: 0g | Protein: 0.1g | Calories: 54.7
Clean Ketchup
(no ratings)
Clean Ketchup

This is a work in progress. I'm trying to develope a clean ketchup recipe and this is the start. I haven't made it yet but plan on doing it tonight when I have the ingredients. I will update the recipe as I work on it.Submitted by KING*GET*FIT

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 15
Simple Mango Black Bean Salsa
(no ratings)
Simple Mango Black Bean Salsa

Very simple to make, delicious with fish!Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
Tuna and White Bean Dip or Spread
Very Good 4.5/5
(4 ratings)
Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap. Submitted by PRAIRIEDAWNPAM

Carbs: 5.5g | Fat: 3g | Fiber: 5g | Protein: 13.3g | Calories: 137.3
CLEAN MAYO
Incredible! 5.0/5
(1 rating)
CLEAN MAYO

Submitted by FIT_ARTIST

Carbs: 0g | Fat: 4.6g | Fiber: 0g | Protein: 0.1g | Calories: 41.5
Hawg's Spaghetti Sauce (1/2 cup)
(no ratings)
Hawg's Spaghetti Sauce (1/2 cup)

Submitted by FIT_ARTIST

Carbs: 12.1g | Fat: 0g | Fiber: 2.9g | Protein: 1.7g | Calories: 58
Clean Ketchup
Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
Hummus - 1 tbsp serving
(no ratings)
Hummus - 1 tbsp serving

Submitted by FIT_ARTIST

Carbs: 3.2g | Fat: 0.8g | Fiber: 0.7g | Protein: 1g | Calories: 23.5
This recipe has been marked private.
DP CE Ginger-Carrot Honey Dip
(no ratings)
DP CE Ginger-Carrot Honey Dip

From Clean Eating magazine.

Suggestions: serve with garlic crostinis and/or fresh vegetables.Submitted by LABYRINTH

Carbs: 8.1g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.5g | Calories: 33.1
This recipe has been marked private.
Ketchup; Clean, Sugar Free
Very Good 4.5/5
(2 ratings)
Ketchup; Clean, Sugar Free

Submitted by FIT_ARTIST

Carbs: 1.7g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 6.6
Tartar Sauce; 1 TBSP homemade
(no ratings)
Tartar Sauce; 1 TBSP homemade

Submitted by FIT_ARTIST

Carbs: 1.5g | Fat: 3.9g | Fiber: 0g | Protein: 0.1g | Calories: 41.2
Coconut Mayonaisse; 1 TBSP serving
Incredible! 5.0/5
(1 rating)
Coconut Mayonaisse; 1 TBSP serving

Submitted by FIT_ARTIST

Carbs: 0.1g | Fat: 9.6g | Fiber: 0g | Protein: 0.5g | Calories: 87
Fresh Onion Dip (clean recipe)
(no ratings)
Fresh Onion Dip (clean recipe)

Anti-inflammatory diet friendly, healthy, low calorie especially when served with cut vegetables Submitted by CURRYLUV

Carbs: 19.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 16.9g | Calories: 179.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=164862