Eat Well Team Meat Recipes
(Recipe Collection)

24 Recipes Created by FIT_ARTIST

Recipes in this Collection

Beef & Broccoli Lo Mein
Very Good 4.3/5
(3 ratings)
Beef & Broccoli Lo Mein

I can't remember WHERE I got this recipe from. But, it's a GOODIE!Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Pork Lo Mein
(no ratings)
Pork Lo Mein

Submitted by FIT_ARTIST

Carbs: 59.3g | Fat: 7.9g | Fiber: 8g | Protein: 38.2g | Calories: 462
Bulgur Meatloaf
Incredible! 5.0/5
(3 ratings)
Bulgur Meatloaf

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
In a Canadian Stew - Eat Clean Diet
(no ratings)
In a Canadian Stew - Eat Clean Diet

Submitted by JKARPEL

Carbs: 27.3g | Fat: 14.1g | Fiber: 4.9g | Protein: 29.3g | Calories: 358
Friday night Chili (From the Eat-Clean diet for Family and Kids)
Very Good 4.5/5
(2 ratings)
Friday night Chili (From the Eat-Clean diet for Family and Kids)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
Savory Curry Pork Muffins
(no ratings)
Savory Curry Pork Muffins

Submitted by FIT_ARTIST

Carbs: 18.8g | Fat: 3.8g | Fiber: 0.7g | Protein: 13g | Calories: 161.4
eat clean brow rice bison meatloaf
Very Good 4.5/5
(2 ratings)
eat clean brow rice bison meatloaf

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by DAKOTANMISTY

Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
South Beach Vegetable Beef Soup
Very Good 4.3/5
(3 ratings)
South Beach Vegetable Beef Soup

My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
Half the Meatballs (3 BALLS)
Incredible! 5.0/5
(1 rating)
Half the Meatballs (3 BALLS)

Half n half; extra lean ground beef anfd TVPSubmitted by FIT_ARTIST

Carbs: 3.7g | Fat: 9.6g | Fiber: 2.2g | Protein: 16.6g | Calories: 172.8
Moussaka; Hawg's Variation
Good 3.5/5
(2 ratings)
Moussaka; Hawg's Variation

my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.Submitted by FIT_ARTIST

Carbs: 12.9g | Fat: 7.4g | Fiber: 1.6g | Protein: 23.7g | Calories: 204.9
Hawg's Slow Cooker Goulash
Good 3.0/5
(1 rating)
Hawg's Slow Cooker Goulash

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 10.9g | Fiber: 2.3g | Protein: 25.1g | Calories: 237.4
Herb-Stuffed Pork Tenderloin
Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
Sage Crusted Baked Tenderloin
(no ratings)
Sage Crusted Baked Tenderloin

We have cooked this also with porkchops. This is rather a mild tasting recipe so if you like things more spicy you may want to use more mustard, grind fresh peppercorns etc... although for serving kids it's just the right taste!

Carbs: 7.7g | Fat: 8.5g | Fiber: 1.4g | Protein: 33.5g | Calories: 252.6
Spinach & Prosciutto Lasagna
(no ratings)
Spinach & Prosciutto Lasagna

Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna.Submitted by FIT_ARTIST

Carbs: 32.6g | Fat: 18g | Fiber: 4g | Protein: 29.6g | Calories: 420.1
Quiche;  Mushroom and Ham
(no ratings)
Quiche; Mushroom and Ham

No egg beaters. Real eggs. Crustless.Submitted by FIT_ARTIST

Carbs: 3.8g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 163
Steak Tips with Peppered Mushroom Gravy
Very Good 4.8/5
(8 ratings)
Steak Tips with Peppered Mushroom Gravy

Submitted by FIT_ARTIST

Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
Beef & Broccoli Orange Stir-Fry
Very Good 4.7/5
(7 ratings)
Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by DARA52

Carbs: 49.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 29.4g | Calories: 335.8
This recipe has been marked private.
Turkey Sausage Ragu
(no ratings)
Turkey Sausage Ragu

Submitted by FIT_ARTIST

Carbs: 15.1g | Fat: 10.3g | Fiber: 1.6g | Protein: 16.1g | Calories: 200.3
Bulgur Stuffed Tomatoes
(no ratings)
Bulgur Stuffed Tomatoes

Submitted by FIT_ARTIST

Carbs: 12.5g | Fat: 16.5g | Fiber: 2.9g | Protein: 20.5g | Calories: 277.5
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