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Eat Well Team Meat Recipes

(24 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
(no ratings)

Submitted by FIT_ARTIST

Carbs: 59.3g | Fat: 7.9g | Fiber: 8g | Protein: 38.2g | Calories: 462
Incredible! 5.0/5
(3 ratings)

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
(no ratings)

Submitted by JKARPEL

Carbs: 27.3g | Fat: 14.1g | Fiber: 4.9g | Protein: 29.3g | Calories: 358
Very Good 4.5/5
(2 ratings)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
(no ratings)

Submitted by FIT_ARTIST

Carbs: 18.8g | Fat: 3.8g | Fiber: 0.7g | Protein: 13g | Calories: 161.4
eat clean brow rice bison meatloaf
Very Good 4.5/5
(2 ratings)

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Submitted by DAKOTANMISTY

Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
Very Good 4.3/5
(3 ratings)

My own recipe. Suitable for phase 2.

Submitted by PRAIRIEDAWNPAM

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
Incredible! 5.0/5
(1 rating)

Half n half; extra lean ground beef anfd TVP

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 9.6g | Fiber: 2.2g | Protein: 16.6g | Calories: 172.8
Good 3.5/5
(2 ratings)

my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.

Submitted by FIT_ARTIST

Carbs: 12.9g | Fat: 7.4g | Fiber: 1.6g | Protein: 23.7g | Calories: 204.9
Good 3.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 9.5g | Fat: 10.9g | Fiber: 2.3g | Protein: 25.1g | Calories: 237.4
Very Good 4.8/5
(5 ratings)

From WINTER, 2008 CLEAN EATING mag

Submitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
(no ratings)

We have cooked this also with porkchops. This is rather a mild tasting recipe so if you like things more spicy you may want to use more mustard, grind fresh peppercorns etc... although for serving kids it's just the right taste!

Carbs: 7.7g | Fat: 8.5g | Fiber: 1.4g | Protein: 33.5g | Calories: 252.6
(no ratings)

Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna.

Submitted by FIT_ARTIST

Carbs: 32.6g | Fat: 18g | Fiber: 4g | Protein: 29.6g | Calories: 420.1
(no ratings)

No egg beaters. Real eggs. Crustless.

Submitted by FIT_ARTIST

Carbs: 3.8g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 163
Very Good 4.8/5
(8 ratings)

Submitted by FIT_ARTIST

Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
Very Good 4.7/5
(7 ratings)

Clean Eating Magazine

Submitted by DARA52

Carbs: 49.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 29.4g | Calories: 335.8
This recipe has been marked private.
(no ratings)

Submitted by FIT_ARTIST

Carbs: 15.1g | Fat: 10.3g | Fiber: 1.6g | Protein: 16.1g | Calories: 200.3
Bulgur Stuffed Tomatoes
(no ratings)

Submitted by FIT_ARTIST

Carbs: 12.5g | Fat: 16.5g | Fiber: 2.9g | Protein: 20.5g | Calories: 277.5
1
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