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Eat Well Team Meat Recipes
(23 Recipes) Created by FIT_ARTIST
Recipes in this Collection
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I can't remember WHERE I got this recipe from. But, it's a GOODIE! Submitted by FIT_ARTIST Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
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Submitted by FIT_ARTIST Carbs: 59.3g | Fat: 7.9g | Fiber: 8g | Protein: 38.2g | Calories: 462
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I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM! Submitted by FIT_ARTIST Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
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Submitted by JKARPEL Carbs: 27.3g | Fat: 14.1g | Fiber: 4.9g | Protein: 29.3g | Calories: 358
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Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
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Submitted by FIT_ARTIST Carbs: 18.8g | Fat: 3.8g | Fiber: 0.7g | Protein: 13g | Calories: 161.4
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This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by DAKOTANMISTY Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
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My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
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Half n half; extra lean ground beef anfd TVP Submitted by FIT_ARTIST Carbs: 3.7g | Fat: 9.6g | Fiber: 2.2g | Protein: 16.6g | Calories: 172.8
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my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps. Submitted by FIT_ARTIST Carbs: 12.9g | Fat: 7.4g | Fiber: 1.6g | Protein: 23.7g | Calories: 204.9
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Submitted by FIT_ARTIST Carbs: 9.5g | Fat: 10.9g | Fiber: 2.3g | Protein: 25.1g | Calories: 237.4
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From WINTER, 2008 CLEAN EATING mag Submitted by FIT_ARTIST Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
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We have cooked this also with porkchops. This is rather a mild tasting recipe so if you like things more spicy you may want to use more mustard, grind fresh peppercorns etc... although for serving kids it's just the right taste! Carbs: 7.7g | Fat: 8.5g | Fiber: 1.4g | Protein: 33.5g | Calories: 252.6
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Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna. Submitted by FIT_ARTIST Carbs: 32.6g | Fat: 18g | Fiber: 4g | Protein: 29.6g | Calories: 420.1
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No egg beaters. Real eggs. Crustless. Submitted by FIT_ARTIST Carbs: 3.8g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 163
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Submitted by FIT_ARTIST Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
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Clean Eating Magazine Submitted by DARA52 Carbs: 49.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 29.4g | Calories: 335.8
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This recipe has been marked private.
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Submitted by FIT_ARTIST Carbs: 15.1g | Fat: 10.3g | Fiber: 1.6g | Protein: 16.1g | Calories: 200.3
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Submitted by FIT_ARTIST Carbs: 12.5g | Fat: 16.5g | Fiber: 2.9g | Protein: 20.5g | Calories: 277.5
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Submitted by FIT_ARTIST Carbs: 14.7g | Fat: 15g | Fiber: 2.4g | Protein: 37.6g | Calories: 340.8
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Submitted by FIT_ARTIST Carbs: 12.6g | Fat: 11.9g | Fiber: 4.4g | Protein: 20g | Calories: 240.1
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Submitted by FIT_ARTIST Carbs: 27.6g | Fat: 1.9g | Fiber: 0.8g | Protein: 0.8g | Calories: 107.4
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