Eat Well Team Vegetarian Recipes
(Recipe Collection)

51 Recipes Created by FIT_ARTIST

Recipes in this Collection

Vegetarian bake
(no ratings)
Vegetarian bake

Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.Submitted by JODIBIRD1

Carbs: 9.3g | Fat: 9.9g | Fiber: 5.2g | Protein: 13g | Calories: 166.4
Bean & Spinach Ravioli
(no ratings)
Bean & Spinach Ravioli

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazineSubmitted by FIT_ARTIST

Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Vegan Meatballs
(no ratings)
Vegan Meatballs

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.Submitted by FIT_ARTIST

Carbs: 12.7g | Fat: 0.4g | Fiber: 5.1g | Protein: 3.5g | Calories: 54.3
Very Good 4.2/5
(11 ratings)
"Clean" Pasta Primavera

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Applesauce Oatmeal Muffins - Eat Clean Recipe
Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
Clean Eats: Chickpea Burgers
(no ratings)
Clean Eats: Chickpea Burgers

Healthy Vegetarian OptionSubmitted by HEALTHYCHIC

Carbs: 48.3g | Fat: 2.8g | Fiber: 6.8g | Protein: 12.5g | Calories: 268.4
Eat Clean Breakfast Burritos
Incredible! 5.0/5
(7 ratings)
Eat Clean Breakfast Burritos

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
Clean Tofu stir fry
(no ratings)
Clean Tofu stir fry

For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredientsSubmitted by GALEGA

Carbs: 11.3g | Fat: 10g | Fiber: 3.4g | Protein: 8.3g | Calories: 156.7
Chicken & Brown Rice Stuffed Tomatoes
(no ratings)
Chicken & Brown Rice Stuffed Tomatoes

One for lunch or two for dinner. Add some raw veggies and there you go!Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 4.2g | Fiber: 2.5g | Protein: 14.2g | Calories: 158.7
Simple Mango Black Bean Salsa
(no ratings)
Simple Mango Black Bean Salsa

Very simple to make, delicious with fish!Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
Tofu Meatballs
(no ratings)
Tofu Meatballs

CLEANED UPSubmitted by FIT_ARTIST

Carbs: 9.6g | Fat: 6.3g | Fiber: 0.8g | Protein: 16.4g | Calories: 155.5
Green Bean Salad
(no ratings)
Green Bean Salad

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.Submitted by CONNIED53

Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
Tofu Chocolate Mousse
Incredible! 5.0/5
(2 ratings)
Tofu Chocolate Mousse

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu. Submitted by DAKOTANMISTY

Carbs: 31.8g | Fat: 12.7g | Fiber: 0.8g | Protein: 7.1g | Calories: 269.8
Lasagna Roll-Ups
Incredible! 5.0/5
(4 ratings)
Lasagna Roll-Ups

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.
Submitted by FIT_ARTIST

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
Almond Milk (Organic)
(no ratings)
Almond Milk (Organic)

Vegan alternative to dairy or soy productsSubmitted by 198WORSTED

Carbs: 4.7g | Fat: 12g | Fiber: 2.8g | Protein: 5g | Calories: 136.8
Quinoa, Black Bean and Mango Salad
Very Good 4.5/5
(2 ratings)
Quinoa, Black Bean and Mango Salad

Delicious main or side dish. Should be made with organic ingredients for best results.Submitted by 198WORSTED

Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
Perogi- Potato & Cauliflower
Bad 1.0/5
(1 rating)
Perogi- Potato & Cauliflower

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.Submitted by FIT_ARTIST

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.9g | Calories: 40.8
Red Kidney Bean, Broccoli and Curry Soup
(no ratings)
Red Kidney Bean, Broccoli and Curry Soup

This is a quick and easy soup to make. Use as much or as little curry you like.Submitted by EVELYNF

Carbs: 43.5g | Fat: 9.4g | Fiber: 18.1g | Protein: 15.6g | Calories: 281.2
Polenta Roasted Veggies
(no ratings)
Polenta Roasted Veggies

This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.Submitted by EVELYNF

Carbs: 43.4g | Fat: 8.6g | Fiber: 8.8g | Protein: 8.1g | Calories: 269.7
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