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Eat Well Team Vegetarian Recipes

(51 Recipes) Created by FIT_ARTIST

Recipes in this Collection

(no ratings)

Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.

Submitted by JODIBIRD1

Carbs: 9.3g | Fat: 9.9g | Fiber: 5.2g | Protein: 13g | Calories: 166.4
(no ratings)

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
(no ratings)

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.

Submitted by FIT_ARTIST

Carbs: 12.7g | Fat: 0.4g | Fiber: 5.1g | Protein: 3.5g | Calories: 54.3
Very Good 4.2/5
(11 ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Good 3.4/5
(5 ratings)

Eat Clean - Recipe

Submitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
(no ratings)

Healthy Vegetarian Option

Submitted by HEALTHYCHIC

Carbs: 48.3g | Fat: 2.8g | Fiber: 6.8g | Protein: 12.5g | Calories: 268.4
Incredible! 5.0/5
(7 ratings)

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
(no ratings)

For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredients

Submitted by GALEGA

Carbs: 11.3g | Fat: 10g | Fiber: 3.4g | Protein: 8.3g | Calories: 156.7
(no ratings)

One for lunch or two for dinner. Add some raw veggies and there you go!

Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 4.2g | Fiber: 2.5g | Protein: 14.2g | Calories: 158.7
Simple Mango Black Bean Salsa
(no ratings)

Very simple to make, delicious with fish!

Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
(no ratings)

CLEANED UP

Submitted by FIT_ARTIST

Carbs: 9.6g | Fat: 6.3g | Fiber: 0.8g | Protein: 16.4g | Calories: 155.5
(no ratings)

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.

Submitted by CONNIED53

Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
Tofu Chocolate Mousse
Incredible! 5.0/5
(2 ratings)

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.

Submitted by DAKOTANMISTY

Carbs: 31.8g | Fat: 12.7g | Fiber: 0.8g | Protein: 7.1g | Calories: 269.8
Incredible! 5.0/5
(4 ratings)

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
(no ratings)

Vegan alternative to dairy or soy products

Submitted by 198WORSTED

Carbs: 4.7g | Fat: 12g | Fiber: 2.8g | Protein: 5g | Calories: 136.8
Very Good 4.5/5
(2 ratings)

Delicious main or side dish. Should be made with organic ingredients for best results.

Submitted by 198WORSTED

Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
Bad 1.0/5
(1 rating)

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.

Submitted by FIT_ARTIST

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.9g | Calories: 40.8
(no ratings)

This is a quick and easy soup to make. Use as much or as little curry you like.

Submitted by EVELYNF

Carbs: 43.5g | Fat: 9.4g | Fiber: 18.1g | Protein: 15.6g | Calories: 281.2
(no ratings)

This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.

Submitted by EVELYNF

Carbs: 43.4g | Fat: 8.6g | Fiber: 8.8g | Protein: 8.1g | Calories: 269.7
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