Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.

Submitted by JODIBIRD1

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

Submitted by FIT_ARTIST

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.

Submitted by FIT_ARTIST

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Eat Clean - Recipe

Submitted by RANDIDAWN08

Healthy Vegetarian Option

Submitted by HEALTHYCHIC

Submitted by IWORKING

For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredients

Submitted by GALEGA

One for lunch or two for dinner. Add some raw veggies and there you go!

Submitted by FIT_ARTIST

Very simple to make, delicious with fish!

Submitted by CONNIED53

CLEANED UP

Submitted by FIT_ARTIST

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.

Submitted by CONNIED53

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.

Submitted by DAKOTANMISTY

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Vegan alternative to dairy or soy products

Submitted by 198WORSTED

Delicious main or side dish. Should be made with organic ingredients for best results.

Submitted by 198WORSTED

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.

Submitted by FIT_ARTIST

This is a quick and easy soup to make. Use as much or as little curry you like.

Submitted by EVELYNF

This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.

Submitted by EVELYNF

This is from my "Superfoods" book. I altered it a bit since recipes are just suggestions...

It’s super easy

Submitted by EVELYNF

Submitted by JEN1239

This recipe was shared by my friend and teammate, Didi.

Submitted by FIT_ARTIST

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...

Submitted by FIT_ARTIST

I made this with organic new potatoes and left the skin on.

Submitted by FIT_ARTIST

A savory fall treat with tons of veggies and whole wheat pasta.

Submitted by LSDALOIA

Tradition with a vegan twist.

When I get focused on losing weight....I buy spaghetti squash. This is so easy to make, and really filling. Add a baked chicken breast for a complete meal.

Submitted by LSDALOIA

Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out.

Submitted by LSDALOIA

Recipe from Clean Eating Magazine

raw food diet

Submitted by FIT_ARTIST

Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade.

Submitted by GOEGIRL

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Submitted by NVR2HEALTHY

Submitted by NVR2HEALTHY

Vegetarian curry is easy! A must for mushroom lovers!

Submitted by LSDALOIA

Submitted by NVR2HEALTHY

I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled

Submitted by FIT_ARTIST

This is a filling and nutritious soup that is delicious on a cold day.

Submitted by PATTK1220

I picked up this French salad somewhere in my culinary life and it's become a staple. Great colour and really easy to make - an excellent pot luck dish.

Submitted by GOEGIRL

I love all things kale. When I saw Lacinato Kale on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. The nutritional value for the pasta is not included in this recipe.

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.

Submitted by FIT_ARTIST

Butternut squash & carrots

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Serve with Sausage Ragu

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST