Eat Well Team Poultry Recipes
(Recipe Collection)

58 Recipes Created by FIT_ARTIST

Recipes in this Collection

Chicken, Spinach & Ricotta Quesadillas
Incredible! 5.0/5
(3 ratings)
Chicken, Spinach & Ricotta Quesadillas

My version from EATING CLEANSubmitted by FIT_ARTIST

Carbs: 15.5g | Fat: 5.5g | Fiber: 2.9g | Protein: 10g | Calories: 152.9
Chicken Strips
Incredible! 5.0/5
(1 rating)
Chicken Strips

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 30.7g | Calories: 204.9
Currey Honey Dijon Chicken
(no ratings)
Currey Honey Dijon Chicken

Submitted by FIT_ARTIST

Carbs: 24.7g | Fat: 6.1g | Fiber: 0.5g | Protein: 30.3g | Calories: 294.7
Mexicali Skillet Rice
Very Good 4.3/5
(8 ratings)
Mexicali Skillet Rice

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Pasta Roll-ups with Turkey and Spinach  from Clean Eating Magazine
Very Good 4.6/5
(10 ratings)
Pasta Roll-ups with Turkey and Spinach from Clean Eating Magazine

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
RUNNINGSLOW's CLEAN CHILI
Good 3.7/5
(3 ratings)
RUNNINGSLOW's CLEAN CHILI

Submitted by RUNNINGSLOW

Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
This recipe has been marked private.
Clean Eating Turkey Meatloaf
Very Good 4.0/5
(2 ratings)
Clean Eating Turkey Meatloaf

Submitted by SPYKDDRINK

Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
eating clean chicken fajitas
Very Good 4.8/5
(8 ratings)
eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Friday night Chili (From the Eat-Clean diet for Family and Kids)
Very Good 4.5/5
(2 ratings)
Friday night Chili (From the Eat-Clean diet for Family and Kids)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
Turkey-Mushroom Burgers (clean eating style)
(no ratings)
Turkey-Mushroom Burgers (clean eating style)

Carbs: 8g | Fat: 6.5g | Fiber: 1.8g | Protein: 20.3g | Calories: 165.8
Chicken & Brown Rice Stuffed Tomatoes
(no ratings)
Chicken & Brown Rice Stuffed Tomatoes

One for lunch or two for dinner. Add some raw veggies and there you go!Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 4.2g | Fiber: 2.5g | Protein: 14.2g | Calories: 158.7
Black Bean, Avocado & Chicken Wrap
Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Moussaka
Incredible! 5.0/5
(1 rating)
Moussaka

From Eating Clean magazine

I used turkey, the recipe calls for beef.Submitted by THEMIS27

Carbs: 44.4g | Fat: 12.2g | Fiber: 7.4g | Protein: 24.9g | Calories: 367.7
HawgWild's Chicken Bake
(no ratings)
HawgWild's Chicken Bake

You will want to prepare this dish several hours in advance...
If you don't have Marcy's Gourmet stuffing, just use croutons or homemade croutons made from whole wheat or whole grain bread. Or, stale cubed bread.
Marcy's has some seasoning which is similar to that already in the recipe.. (thyme, mustard...) but it also has some dried cranberries and orange zest. So, if you use your own bread or croutons, you may want to add a small handful of dried cranberries.Submitted by FIT_ARTIST

Carbs: 18.4g | Fat: 8.9g | Fiber: 1.5g | Protein: 30.4g | Calories: 278.5
Turkey-Black Bean Soft Tacos
(no ratings)
Turkey-Black Bean Soft Tacos

This originally came from the Mar/Apr 2009 Clean Eating Magazine. I prep it a bit different and don't use corn tortillas. I use Flatout Wraps or Joseph's Whole Wheat Flax Tortillas, which are similar in calories.Submitted by BAMATEACHER

Carbs: 44.7g | Fat: 3.7g | Fiber: 6g | Protein: 29.6g | Calories: 330.3
Chicken with Mushroom SAuce
(no ratings)
Chicken with Mushroom SAuce

Submitted by FIT_ARTIST

Carbs: 43.1g | Fat: 11.5g | Fiber: 2.7g | Protein: 28.3g | Calories: 396.9
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