More Recipe Collections
Eat Well Team Poultry Recipes
(58 Recipes) Created by FIT_ARTIST
Recipes in this Collection
|
My version from EATING CLEAN Submitted by FIT_ARTIST Carbs: 15.5g | Fat: 5.5g | Fiber: 2.9g | Protein: 10g | Calories: 152.9
|
Submitted by FIT_ARTIST Carbs: 13.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 30.7g | Calories: 204.9
|
|
Submitted by FIT_ARTIST Carbs: 24.7g | Fat: 6.1g | Fiber: 0.5g | Protein: 30.3g | Calories: 294.7
|
Submitted by FIT_ARTIST Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
|
|
This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal. Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
|
From the Eat-Clean Diet website. Slightly modified by adding chicken broth. Submitted by LORIMDANCER Carbs: 22.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 32g | Calories: 285.3
|
|
Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
|
I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
|
|
Submitted by RUNNINGSLOW Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
|
This recipe has been marked private.
|
|
Submitted by SPYKDDRINK Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
|
I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious! Submitted by STAYATHOME_JEN Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
|
|
Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
|
Carbs: 8g | Fat: 6.5g | Fiber: 1.8g | Protein: 20.3g | Calories: 165.8
|
|
One for lunch or two for dinner. Add some raw veggies and there you go! Submitted by FIT_ARTIST Carbs: 16.8g | Fat: 4.2g | Fiber: 2.5g | Protein: 14.2g | Calories: 158.7
|
from Clean Eating Magazine Submitted by CONNIED53 Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
|
|
|
You will want to prepare this dish several hours in advance... Submitted by FIT_ARTIST Carbs: 18.4g | Fat: 8.9g | Fiber: 1.5g | Protein: 30.4g | Calories: 278.5
|
|
This originally came from the Mar/Apr 2009 Clean Eating Magazine. I prep it a bit different and don't use corn tortillas. I use Flatout Wraps or Joseph's Whole Wheat Flax Tortillas, which are similar in calories. Submitted by BAMATEACHER Carbs: 44.7g | Fat: 3.7g | Fiber: 6g | Protein: 29.6g | Calories: 330.3
|
Submitted by FIT_ARTIST Carbs: 43.1g | Fat: 11.5g | Fiber: 2.7g | Protein: 28.3g | Calories: 396.9
|
|
This recipe has been marked private.
|
Serve with a pile of steamed veggies (I like broccoli) Submitted by FIT_ARTIST Carbs: 39.5g | Fat: 6g | Fiber: 4.5g | Protein: 34.7g | Calories: 354.9
|
|
OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses... Submitted by FIT_ARTIST Carbs: 30.5g | Fat: 11.3g | Fiber: 5.5g | Protein: 35.8g | Calories: 370.7
|
Submitted by FIT_ARTIST Carbs: 5g | Fat: 1.4g | Fiber: 0.5g | Protein: 6.5g | Calories: 58.9
|
|
Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL! Submitted by FIT_ARTIST Carbs: 8.3g | Fat: 3.3g | Fiber: 1.5g | Protein: 17.3g | Calories: 130.5
|
Submitted by FIT_ARTIST Carbs: 32.1g | Fat: 13.9g | Fiber: 6g | Protein: 30.6g | Calories: 367.9
|
|
Submitted by FIT_ARTIST Carbs: 27.6g | Fat: 3g | Fiber: 7.3g | Protein: 16.5g | Calories: 198.1
|
This recipe has been marked private.
|
|
This recipe has been marked private.
|
Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce. Submitted by ERICACLAY10 Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1
|
|
Made from Clean Eating magazine Carbs: 12.1g | Fat: 2.5g | Fiber: 1.6g | Protein: 25.6g | Calories: 176.8
|
This recipe has been marked private.
|
|
Submitted by FIT_ARTIST Carbs: 61.4g | Fat: 14.7g | Fiber: 11.2g | Protein: 23.2g | Calories: 465.2
|
Submitted by FIT_ARTIST Carbs: 23.8g | Fat: 9.4g | Fiber: 4.8g | Protein: 17.8g | Calories: 246.7
|
|
Submitted by FIT_ARTIST Carbs: 13.9g | Fat: 8.6g | Fiber: 1.8g | Protein: 31.1g | Calories: 262.7
|
Submitted by FIT_ARTIST Carbs: 9.4g | Fat: 10.4g | Fiber: 1.8g | Protein: 28.5g | Calories: 246.1
|
|
Submitted by NVR2HEALTHY Carbs: 2.8g | Fat: 6.8g | Fiber: 1g | Protein: 20.7g | Calories: 149.1
|
Submitted by FIT_ARTIST Carbs: 37.4g | Fat: 17.4g | Fiber: 6.3g | Protein: 32.8g | Calories: 417.9
|
|
Submitted by NVR2HEALTHY Carbs: 33.9g | Fat: 2.1g | Fiber: 6g | Protein: 21.3g | Calories: 224
|
Chicken chili served in polenta lined bowls. Carbs: 27.4g | Fat: 9.4g | Fiber: 2.7g | Protein: 27.2g | Calories: 340
|
|
I found this recipe in Tosca Reno's Eat Clean Diet Cookbook. I don't cook with tomatoes, so I did not use the sun dried tomatoes. They are listed in the recipe ingredients and directions, but not included in the calorie count. Submitted by DAKOTANMISTY Carbs: 21.2g | Fat: 6.8g | Fiber: 6g | Protein: 22.2g | Calories: 236.4
|
This recipe has been marked private.
|
|
Submitted by NVR2HEALTHY Carbs: 12.3g | Fat: 15.9g | Fiber: 3.1g | Protein: 22.2g | Calories: 282.8
|
This recipe has been marked private.
|
|
This recipe has been marked private.
|
This recipe has been marked private.
|
|
This recipe has been marked private.
|
This recipe has been marked private.
|
|
Submitted by FIT_ARTIST Carbs: 13.3g | Fat: 13.7g | Fiber: 0.1g | Protein: 35.1g | Calories: 327
|
This recipe has been marked private.
|
|
This is a great Indian-inspired dish that does not require marinating. It's great served over rice or quinoa. The curry leaves are optional. Curry leaves taste vaguely citrus-y and slightly bitter, they do not taste like curry. Submitted by NVR2HEALTHY Carbs: 4.6g | Fat: 4.2g | Fiber: 1.5g | Protein: 37g | Calories: 229
|
This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores. Submitted by NVR2HEALTHY Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
|
|
This recipe has been marked private.
|
Submitted by FIT_ARTIST Carbs: 7.4g | Fat: 6.9g | Fiber: 1.2g | Protein: 28.6g | Calories: 217.3
|
|
Submitted by FIT_ARTIST Carbs: 9.7g | Fat: 1.7g | Fiber: 0g | Protein: 39.1g | Calories: 209.5
|
this recipe is from the Insanity workout program Submitted by DAKOTANMISTY Carbs: 33.4g | Fat: 9.5g | Fiber: 4.7g | Protein: 25g | Calories: 316.8
|
|
Submitted by PAMAPPLE Carbs: 26.1g | Fat: 17.3g | Fiber: 3.5g | Protein: 17.7g | Calories: 342.6
|
Submitted by FIT_ARTIST Carbs: 33.3g | Fat: 9g | Fiber: 4.4g | Protein: 29.6g | Calories: 325.9
|



















