Recipe Collections
 

Eat Well Team Poultry Recipes

(58 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Incredible! 5.0/5

My version from EATING CLEAN

Submitted by FIT_ARTIST

Carbs: 15.5g | Fat: 5.5g | Fiber: 2.9g | Protein: 10g | Calories: 152.9
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 30.7g | Calories: 204.9

Submitted by FIT_ARTIST

Carbs: 24.7g | Fat: 6.1g | Fiber: 0.5g | Protein: 30.3g | Calories: 294.7
Very Good 4.3/5

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Clean Chicken, Potato, and Veggie Bake
Very Good 4.5/5

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

Carbs: 22.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 32g | Calories: 285.3
Very Good 4.6/5

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Very Good 4.2/5

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Good 3.7/5

Submitted by RUNNINGSLOW

Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
This recipe has been marked private.
Very Good 4.0/5

Submitted by SPYKDDRINK

Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
Very Good 4.8/5

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Very Good 4.5/5

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7

Carbs: 8g | Fat: 6.5g | Fiber: 1.8g | Protein: 20.3g | Calories: 165.8

One for lunch or two for dinner. Add some raw veggies and there you go!

Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 4.2g | Fiber: 2.5g | Protein: 14.2g | Calories: 158.7
Very Good 4.3/5

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Incredible! 5.0/5

From Eating Clean magazine

I used turkey, the recipe calls for beef.

Submitted by THEMIS27

Carbs: 44.4g | Fat: 12.2g | Fiber: 7.4g | Protein: 24.9g | Calories: 367.7

You will want to prepare this dish several hours in advance...
If you don't have Marcy's Gourmet stuffing, just use croutons or homemade croutons made from whole wheat or whole grain bread. Or, stale cubed bread.
Marcy's has some seasoning which is similar to that already in the recipe.. (thyme, mustard...) but it also has some dried cranberries and orange zest. So, if you use your own bread or croutons, you may want to add a small handful of dried cranberries.

Submitted by FIT_ARTIST

Carbs: 18.4g | Fat: 8.9g | Fiber: 1.5g | Protein: 30.4g | Calories: 278.5

This originally came from the Mar/Apr 2009 Clean Eating Magazine. I prep it a bit different and don't use corn tortillas. I use Flatout Wraps or Joseph's Whole Wheat Flax Tortillas, which are similar in calories.

Submitted by BAMATEACHER

Carbs: 44.7g | Fat: 3.7g | Fiber: 6g | Protein: 29.6g | Calories: 330.3

Submitted by FIT_ARTIST

Carbs: 43.1g | Fat: 11.5g | Fiber: 2.7g | Protein: 28.3g | Calories: 396.9
This recipe has been marked private.
Very Good 4.0/5

Serve with a pile of steamed veggies (I like broccoli)

Submitted by FIT_ARTIST

Carbs: 39.5g | Fat: 6g | Fiber: 4.5g | Protein: 34.7g | Calories: 354.9

OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses...

Submitted by FIT_ARTIST

Carbs: 30.5g | Fat: 11.3g | Fiber: 5.5g | Protein: 35.8g | Calories: 370.7
Good 3.0/5

Submitted by FIT_ARTIST

Carbs: 5g | Fat: 1.4g | Fiber: 0.5g | Protein: 6.5g | Calories: 58.9

Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL!

Submitted by FIT_ARTIST

Carbs: 8.3g | Fat: 3.3g | Fiber: 1.5g | Protein: 17.3g | Calories: 130.5

Submitted by FIT_ARTIST

Carbs: 32.1g | Fat: 13.9g | Fiber: 6g | Protein: 30.6g | Calories: 367.9

Submitted by FIT_ARTIST

Carbs: 27.6g | Fat: 3g | Fiber: 7.3g | Protein: 16.5g | Calories: 198.1
This recipe has been marked private.
This recipe has been marked private.
Turkey Bolognese Sauce
Very Good 4.5/5

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.

Submitted by ERICACLAY10

Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1

Made from Clean Eating magazine

Carbs: 12.1g | Fat: 2.5g | Fiber: 1.6g | Protein: 25.6g | Calories: 176.8
This recipe has been marked private.

Submitted by FIT_ARTIST

Carbs: 61.4g | Fat: 14.7g | Fiber: 11.2g | Protein: 23.2g | Calories: 465.2

Submitted by FIT_ARTIST

Carbs: 23.8g | Fat: 9.4g | Fiber: 4.8g | Protein: 17.8g | Calories: 246.7

Submitted by FIT_ARTIST

Carbs: 13.9g | Fat: 8.6g | Fiber: 1.8g | Protein: 31.1g | Calories: 262.7
Chicken Curry
Very Good 4.0/5

Submitted by FIT_ARTIST

Carbs: 9.4g | Fat: 10.4g | Fiber: 1.8g | Protein: 28.5g | Calories: 246.1

Submitted by NVR2HEALTHY

Carbs: 2.8g | Fat: 6.8g | Fiber: 1g | Protein: 20.7g | Calories: 149.1

Submitted by FIT_ARTIST

Carbs: 37.4g | Fat: 17.4g | Fiber: 6.3g | Protein: 32.8g | Calories: 417.9

Submitted by NVR2HEALTHY

Carbs: 33.9g | Fat: 2.1g | Fiber: 6g | Protein: 21.3g | Calories: 224

Chicken chili served in polenta lined bowls.

I modified a Rachael Ray recipe using chicken, peppers, celery, and omitting a few other ingredients.

Ancho Chili peppers pods are dried and usually found on the international isle in the grocery store.

Carbs: 27.4g | Fat: 9.4g | Fiber: 2.7g | Protein: 27.2g | Calories: 340
Very Good 4.0/5

I found this recipe in Tosca Reno's Eat Clean Diet Cookbook. I don't cook with tomatoes, so I did not use the sun dried tomatoes. They are listed in the recipe ingredients and directions, but not included in the calorie count.

Submitted by DAKOTANMISTY

Carbs: 21.2g | Fat: 6.8g | Fiber: 6g | Protein: 22.2g | Calories: 236.4
This recipe has been marked private.

Submitted by NVR2HEALTHY

Carbs: 12.3g | Fat: 15.9g | Fiber: 3.1g | Protein: 22.2g | Calories: 282.8
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.

Submitted by FIT_ARTIST

Carbs: 13.3g | Fat: 13.7g | Fiber: 0.1g | Protein: 35.1g | Calories: 327
This recipe has been marked private.

This is a great Indian-inspired dish that does not require marinating. It's great served over rice or quinoa. The curry leaves are optional. Curry leaves taste vaguely citrus-y and slightly bitter, they do not taste like curry.

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 4.2g | Fiber: 1.5g | Protein: 37g | Calories: 229
Very Good 4.6/5

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
This recipe has been marked private.

Submitted by FIT_ARTIST

Carbs: 7.4g | Fat: 6.9g | Fiber: 1.2g | Protein: 28.6g | Calories: 217.3

Submitted by FIT_ARTIST

Carbs: 9.7g | Fat: 1.7g | Fiber: 0g | Protein: 39.1g | Calories: 209.5

this recipe is from the Insanity workout program

Submitted by DAKOTANMISTY

Carbs: 33.4g | Fat: 9.5g | Fiber: 4.7g | Protein: 25g | Calories: 316.8
Good 3.0/5

Submitted by PAMAPPLE

Carbs: 26.1g | Fat: 17.3g | Fiber: 3.5g | Protein: 17.7g | Calories: 342.6
Chicken Salad Wrap
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 33.3g | Fat: 9g | Fiber: 4.4g | Protein: 29.6g | Calories: 325.9
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