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Eat Well Team Fish & Seafood Recipes

(49 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Potato Crab Patties
(no ratings)

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.

Submitted by FIT_ARTIST

Carbs: 24.9g | Fat: 2.9g | Fiber: 2g | Protein: 14.2g | Calories: 182.9
Very Good 4.7/5
(9 ratings)

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Very Good 4.5/5
(2 ratings)

adapted from the P90X diet

Submitted by FIT_ARTIST

Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
(no ratings)

I like mine this way, but you can add cheese and salsa if you like...

Submitted by FIT_ARTIST

Carbs: 33.1g | Fat: 7g | Fiber: 7.3g | Protein: 25.3g | Calories: 297.1
Very Good 4.3/5
(3 ratings)

Submitted by LILMAMAVT

Carbs: 9.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 34.1g | Calories: 242.5
(no ratings)

adapted from Oxygen Magazine

Submitted by FIT_ARTIST

Carbs: 14.7g | Fat: 1.1g | Fiber: 3.2g | Protein: 23.1g | Calories: 166.4
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 68.4g | Fat: 10.1g | Fiber: 2.9g | Protein: 21.3g | Calories: 455.4
Very Good 4.8/5
(4 ratings)

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
(no ratings)

Submitted by FIT_ARTIST

Carbs: 7.1g | Fat: 1.9g | Fiber: 0.5g | Protein: 25.7g | Calories: 152.3
(no ratings)

Submitted by FIT_ARTIST

Carbs: 5.8g | Fat: 8.8g | Fiber: 0.9g | Protein: 24.8g | Calories: 205.6
(no ratings)

Baked

Submitted by FIT_ARTIST

Carbs: 29.1g | Fat: 2.2g | Fiber: 2.3g | Protein: 29.4g | Calories: 246.4
(no ratings)

A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations).

Submitted by LSDALOIA

Carbs: 14.9g | Fat: 7.8g | Fiber: 1.9g | Protein: 52.8g | Calories: 346.8
Very Good 4.0/5
(2 ratings)

adapted from CE

Submitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Based upon Garlic Shrimp by SHELLBERTANN. The cheese topping and noodles are NOT calculated in this version, so you can reduce or add a different type then I do (i.e. Ronzoni Healthy Harvest Whole Wheat).

Would also be good served over a salad or even brown rice. Very light taste so would be good as summer dish. Also, you can subsitute zucchini with yellow squash - dice all the veggies to the about the same size for uniform cooking.

I also changed the cooking direction - veggies should start first, as Shrimp takes very little time to cook.

Submitted by LABYRINTH

Carbs: 9.8g | Fat: 8.9g | Fiber: 2.3g | Protein: 24.5g | Calories: 221.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

from Women's Health Magazine

Submitted by FIT_ARTIST

Carbs: 55.2g | Fat: 9.4g | Fiber: 5.9g | Protein: 36.9g | Calories: 441.2
1
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