Eat Well Team Fish & Seafood Recipes
(Recipe Collection)

49 Recipes Created by FIT_ARTIST

Recipes in this Collection

Potato Crab Patties
(no ratings)
Potato Crab Patties

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.Submitted by FIT_ARTIST

Carbs: 24.9g | Fat: 2.9g | Fiber: 2g | Protein: 14.2g | Calories: 182.9
Cajun Shrimp for One
Very Good 4.7/5
(9 ratings)
Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Shrimp Pomodoro
Very Good 4.5/5
(2 ratings)
Shrimp Pomodoro

adapted from the P90X dietSubmitted by FIT_ARTIST

Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
Shrimp Fajita
(no ratings)
Shrimp Fajita

I like mine this way, but you can add cheese and salsa if you like...Submitted by FIT_ARTIST

Carbs: 33.1g | Fat: 7g | Fiber: 7.3g | Protein: 25.3g | Calories: 297.1
Clean Tuna Burgers
Very Good 4.3/5
(3 ratings)
Clean Tuna Burgers

Submitted by LILMAMAVT

Carbs: 9.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 34.1g | Calories: 242.5
Shrimp & Barley Soup
(no ratings)
Shrimp & Barley Soup

adapted from Oxygen MagazineSubmitted by FIT_ARTIST

Carbs: 14.7g | Fat: 1.1g | Fiber: 3.2g | Protein: 23.1g | Calories: 166.4
Summertime Risotto
Incredible! 5.0/5
(1 rating)
Summertime Risotto

Submitted by FIT_ARTIST

Carbs: 68.4g | Fat: 10.1g | Fiber: 2.9g | Protein: 21.3g | Calories: 455.4
Baked Shrimp & Feta
Very Good 4.8/5
(4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
Honey and Soy Glazed Salmon
Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Breaded Sole Fillets
Very Good 4.0/5
(1 rating)
Breaded Sole Fillets

Submitted by FIT_ARTIST

Carbs: 7.1g | Fat: 1.9g | Fiber: 0.5g | Protein: 25.7g | Calories: 152.3
Szechuan Shrimp
(no ratings)
Szechuan Shrimp

Submitted by FIT_ARTIST

Carbs: 5.8g | Fat: 8.8g | Fiber: 0.9g | Protein: 24.8g | Calories: 205.6
Breaded Popcorn Shrimp
(no ratings)
Breaded Popcorn Shrimp

BakedSubmitted by FIT_ARTIST

Carbs: 29.1g | Fat: 2.2g | Fiber: 2.3g | Protein: 29.4g | Calories: 246.4
Chilean Seafood Stew
(no ratings)
Chilean Seafood Stew

A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations). Submitted by LSDALOIA

Carbs: 14.9g | Fat: 7.8g | Fiber: 1.9g | Protein: 52.8g | Calories: 346.8
Shrimp, Spinach & Mushroom Barley
Very Good 4.0/5
(2 ratings)
Shrimp, Spinach & Mushroom Barley

adapted from CESubmitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
FSH Garlic Shrimp with Veggies
(no ratings)
FSH Garlic Shrimp with Veggies

Based upon Garlic Shrimp by SHELLBERTANN. The cheese topping and noodles are NOT calculated in this version, so you can reduce or add a different type then I do (i.e. Ronzoni Healthy Harvest Whole Wheat).

Would also be good served over a salad or even brown rice. Very light taste so would be good as summer dish. Also, you can subsitute zucchini with yellow squash - dice all the veggies to the about the same size for uniform cooking.

I also changed the cooking direction - veggies should start first, as Shrimp takes very little time to cook.Submitted by LABYRINTH

Carbs: 9.8g | Fat: 8.9g | Fiber: 2.3g | Protein: 24.5g | Calories: 221.8
This recipe has been marked private.
Cajun Shrimp Pasta
Incredible! 5.0/5
(1 rating)
Cajun Shrimp Pasta

from Women's Health MagazineSubmitted by FIT_ARTIST

Carbs: 55.2g | Fat: 9.4g | Fiber: 5.9g | Protein: 36.9g | Calories: 441.2
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