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Eat Well Team Fish & Seafood Recipes
(48 Recipes) Created by FIT_ARTIST
Recipes in this Collection
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Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal. Submitted by FIT_ARTIST Carbs: 24.9g | Fat: 2.9g | Fiber: 2g | Protein: 14.2g | Calories: 182.9
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DELICIOUS! Spicy, but not too hot. Submitted by FIT_ARTIST Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
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adapted from the P90X diet Submitted by FIT_ARTIST Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
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I like mine this way, but you can add cheese and salsa if you like... Submitted by FIT_ARTIST Carbs: 33.1g | Fat: 7g | Fiber: 7.3g | Protein: 25.3g | Calories: 297.1
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Submitted by LILMAMAVT Carbs: 9.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 34.1g | Calories: 242.5
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adapted from Oxygen Magazine Submitted by FIT_ARTIST Carbs: 14.7g | Fat: 1.1g | Fiber: 3.2g | Protein: 23.1g | Calories: 166.4
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Submitted by FIT_ARTIST Carbs: 68.4g | Fat: 10.1g | Fiber: 2.9g | Protein: 21.3g | Calories: 455.4
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adapted from Fitness magazine. Serve over whole wheat pasta or brown rice. Submitted by FIT_ARTIST Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
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So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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Submitted by FIT_ARTIST Carbs: 7.1g | Fat: 1.9g | Fiber: 0.5g | Protein: 25.7g | Calories: 152.3
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Submitted by FIT_ARTIST Carbs: 5.8g | Fat: 8.8g | Fiber: 0.9g | Protein: 24.8g | Calories: 205.6
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Baked Submitted by FIT_ARTIST Carbs: 29.1g | Fat: 2.2g | Fiber: 2.3g | Protein: 29.4g | Calories: 246.4
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A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations). Submitted by LSDALOIA Carbs: 14.9g | Fat: 7.8g | Fiber: 1.9g | Protein: 52.8g | Calories: 346.8
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adapted from CE Submitted by FIT_ARTIST Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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from Women's Health Magazine Submitted by FIT_ARTIST Carbs: 55.2g | Fat: 9.4g | Fiber: 5.9g | Protein: 36.9g | Calories: 441.2
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Submitted by FIT_ARTIST Carbs: 40.2g | Fat: 12.3g | Fiber: 3g | Protein: 25.8g | Calories: 383.7
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Submitted by FIT_ARTIST Carbs: 20.2g | Fat: 2.2g | Fiber: 1.4g | Protein: 6.7g | Calories: 125.4
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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From Clean Eating magazine. Carbs: 31.9g | Fat: 15.6g | Fiber: 3.8g | Protein: 23.8g | Calories: 344.5
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From Clean Eating magazine Carbs: 11.8g | Fat: 1.1g | Fiber: 3.5g | Protein: 19.5g | Calories: 128.3
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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Carbs: 32g | Fat: 8.1g | Fiber: 6.5g | Protein: 17.8g | Calories: 256.8
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Roasting results in plump, tasty shrimp with no dryness. Very little olive oil is absorbed during roasting. Serve as warm or chilled, great on salads. Carbs: 0.3g | Fat: 14.1g | Fiber: 0g | Protein: 7.3g | Calories: 157.5
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This recipe has been marked private.
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I found this recipe on-line from The Hairy Bikers by Simon King & David Myers. I modified it slightly. Carbs: 6g | Fat: 8.6g | Fiber: 0.8g | Protein: 15.5g | Calories: 281.3
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The coconut oil that is absorbed into the fish is accounted for in the nutritional info in this recipe. Submitted by FIT_ARTIST Carbs: 26.6g | Fat: 15.1g | Fiber: 1.7g | Protein: 10.4g | Calories: 350.6
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Submitted by FIT_ARTIST Carbs: 8.5g | Fat: 5.3g | Fiber: 1.6g | Protein: 10g | Calories: 117.9
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Submitted by FIT_ARTIST Carbs: 1.5g | Fat: 3.9g | Fiber: 0g | Protein: 0.1g | Calories: 41.2
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Submitted by FIT_ARTIST Carbs: 7.3g | Fat: 12.2g | Fiber: 1.2g | Protein: 18.6g | Calories: 220.3
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Submitted by FIT_ARTIST Carbs: 12.3g | Fat: 20.2g | Fiber: 1.6g | Protein: 46.6g | Calories: 418.1
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Just tossed a bunch of stuff into my pan and I came up with this dish. Definitely will make this again! It's sweet and spicy!!! Submitted by FIT_ARTIST Carbs: 11.2g | Fat: 8.6g | Fiber: 3.2g | Protein: 29.3g | Calories: 241.6
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This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread. Submitted by FIT_ARTIST Carbs: 11.9g | Fat: 2.8g | Fiber: 0.6g | Protein: 44.7g | Calories: 271.1
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