SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Eat Well Team Veggie Recipes

(20 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
Very Good 4.6/5
(18 ratings)

Submitted by FIT_ARTIST

Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
(no ratings)

One for lunch or two for dinner. Add some raw veggies and there you go!

Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 4.2g | Fiber: 2.5g | Protein: 14.2g | Calories: 158.7
(no ratings)

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.

Submitted by CONNIED53

Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
(no ratings)

Yummy as a side dish or prepare it with vegetarian bacon, crumbles or sausage as an entre.

Submitted by PRAIRIEDAWNPAM

Carbs: 12.4g | Fat: 1.5g | Fiber: 3.3g | Protein: 4.8g | Calories: 80.2
(no ratings)

This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.

Submitted by EVELYNF

Carbs: 43.4g | Fat: 8.6g | Fiber: 8.8g | Protein: 8.1g | Calories: 269.7
(no ratings)

Submitted by JEN1239

Carbs: 15.6g | Fat: 1g | Fiber: 2.1g | Protein: 1.4g | Calories: 69.1
Spiced Pumpkin Soup
Very Good 4.1/5
(116 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.0/5
(1 rating)

When I get focused on losing weight....I buy spaghetti squash. This is so easy to make, and really filling. Add a baked chicken breast for a complete meal.

Submitted by LSDALOIA

Carbs: 11g | Fat: 7.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 145.3
(no ratings)

Holiday recipe from Clean Eating magazine. You could delete the chestnuts and serve without. Use Vegetable broth to make vegetarian.

Submitted by LABYRINTH

Carbs: 11.9g | Fat: 1.6g | Fiber: 3.4g | Protein: 2.2g | Calories: 64.9
This recipe has been marked private.
(no ratings)

Based upon Garlic Shrimp by SHELLBERTANN. The cheese topping and noodles are NOT calculated in this version, so you can reduce or add a different type then I do (i.e. Ronzoni Healthy Harvest Whole Wheat).

Would also be good served over a salad or even brown rice. Very light taste so would be good as summer dish. Also, you can subsitute zucchini with yellow squash - dice all the veggies to the about the same size for uniform cooking.

I also changed the cooking direction - veggies should start first, as Shrimp takes very little time to cook.

Submitted by LABYRINTH

Carbs: 9.8g | Fat: 8.9g | Fiber: 2.3g | Protein: 24.5g | Calories: 221.8
Very Good 4.8/5
(5 ratings)

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Submitted by NVR2HEALTHY

Carbs: 9.6g | Fat: 1.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 50.8
Cauliflower Pizza Crust; 4 large slices
(no ratings)

Submitted by FIT_ARTIST

Carbs: 7.8g | Fat: 14g | Fiber: 3.6g | Protein: 8.7g | Calories: 184
Spanikopita CLEAN
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 20.6g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.6g | Calories: 239.5
Bad 1.5/5
(2 ratings)

Submitted by FIT_ARTIST

Carbs: 22.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.9g | Calories: 104.3
(no ratings)

Submitted by FIT_ARTIST

Carbs: 6g | Fat: 20g | Fiber: 2g | Protein: 12.2g | Calories: 245
Cauliflower Bread
(no ratings)

Submitted by FIT_ARTIST

Carbs: 4.2g | Fat: 3.3g | Fiber: 2g | Protein: 6.4g | Calories: 66.7
(no ratings)

(no ratings)

Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 18.5g | Fiber: 2.6g | Protein: 10.3g | Calories: 214
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=164870