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Eat Well Team Ethnic Recipes

(87 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

My version from EATING CLEAN

Submitted by FIT_ARTIST

Carbs: 15.5g | Fat: 5.5g | Fiber: 2.9g | Protein: 10g | Calories: 152.9
Very Good 4.3/5
(3 ratings)

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Very Good 4.5/5
(2 ratings)

adapted from the P90X diet

Submitted by FIT_ARTIST

Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
Very Good 4.7/5
(9 ratings)

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
(no ratings)

Submitted by FIT_ARTIST

Carbs: 24.7g | Fat: 6.1g | Fiber: 0.5g | Protein: 30.3g | Calories: 294.7
(no ratings)

Submitted by FIT_ARTIST

Carbs: 59.3g | Fat: 7.9g | Fiber: 8g | Protein: 38.2g | Calories: 462
(no ratings)

I like mine this way, but you can add cheese and salsa if you like...

Submitted by FIT_ARTIST

Carbs: 33.1g | Fat: 7g | Fiber: 7.3g | Protein: 25.3g | Calories: 297.1
Very Good 4.3/5
(8 ratings)

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
(no ratings)

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
Very Good 4.6/5
(10 ratings)

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Very Good 4.2/5
(11 ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Very Good 4.8/5
(8 ratings)

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
(no ratings)

Submitted by JKARPEL

Carbs: 27.3g | Fat: 14.1g | Fiber: 4.9g | Protein: 29.3g | Calories: 358
This recipe has been marked private.
Incredible! 5.0/5
(7 ratings)

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
(no ratings)

For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredients

Submitted by GALEGA

Carbs: 11.3g | Fat: 10g | Fiber: 3.4g | Protein: 8.3g | Calories: 156.7
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Simple Mango Black Bean Salsa
(no ratings)

Very simple to make, delicious with fish!

Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
Incredible! 5.0/5
(1 rating)

From Eating Clean magazine

I used turkey, the recipe calls for beef.

Submitted by THEMIS27

Carbs: 44.4g | Fat: 12.2g | Fiber: 7.4g | Protein: 24.9g | Calories: 367.7
Incredible! 5.0/5
(4 ratings)

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
1
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