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(52 Recipes) Created by CHAOSDAD71

Recipes in this Collection

Very Good 4.4/5
(39 ratings)

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Very Good 4.6/5
(27 ratings)

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

Submitted by AMITY_PALMER

Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
Very Good 4.0/5
(1 rating)

Very filling and satisfying, low cal, and Good for you! Lasts for days! I cook this on Sunday and eat several meals, lunch and dinner, on it over the next week or so. The Lentils thicken it so less ground beef is needed.

Submitted by SCUBAJILL

Carbs: 29.6g | Fat: 4.7g | Fiber: 10g | Protein: 12.6g | Calories: 203
Very Good 4.5/5
(2 ratings)

Old time diet cabbage soup..spring is coming!

Submitted by BET67TY

Carbs: 8.5g | Fat: 0.3g | Fiber: 2.6g | Protein: 2g | Calories: 39.5
Hot Egyptian Kidney beans
Incredible! 5.0/5
(2 ratings)

Classic egyptian dish

Submitted by SPARKHEBA

Carbs: 35g | Fat: 4.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 203
(no ratings)

Cook turkey add black beans just enough to get warm rest into wrap fresh.

Submitted by CHAOSDAD71

Carbs: 23.7g | Fat: 18.1g | Fiber: 7.1g | Protein: 26.8g | Calories: 366.5
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chili Popcorn
Very Good 4.1/5
(154 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Very Good 4.4/5
(5 ratings)

Surprisingly moist, easy, and cheap.

Submitted by AMYBMORRIS

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.4g | Protein: 30.6g | Calories: 184.8
(no ratings)

Submitted by CHAOSDAD71

Carbs: 19.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 3g | Calories: 91.5
This recipe has been marked private.
Spicy 2 Meat Crockpot Chili
(no ratings)

Combine two of my favorite birds into one delicious chili!

Inspired by and credits to:

Slow Cooker: Easy Taco Soup
Submitted by: LYSSER

Slow Cooker Taco Soup
Submitted by: JAZZYD3

Submitted by CHAOSDAD71

Carbs: 36.4g | Fat: 5.3g | Fiber: 11g | Protein: 27.5g | Calories: 303.2
(no ratings)

Basic whole wheat flour tortillas with flaxseed.

Submitted by CHAOSDAD71

Carbs: 17.8g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.9g | Calories: 101.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Jana's Crunchy Garlic Protein Bites
Very Good 4.4/5
(7 ratings)

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

Submitted by JANNERS1980

Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
Cowboy Caviar
Very Good 4.5/5
(277 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.6/5
(5 ratings)

From Clean Eating Magazine

Submitted by OPTIMISTIC7

Carbs: 11.8g | Fat: 0.4g | Fiber: 3.4g | Protein: 1.3g | Calories: 49.5
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.


Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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