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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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A healthier, more flavorful version of fried rice! You'll love it! Submitted by CMETHINNER Carbs: 29.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 14.6g | Calories: 215.7
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Yummy breakfast alternative Submitted by JWATT85 Carbs: 46.9g | Fat: 9g | Fiber: 6.7g | Protein: 16.8g | Calories: 337.7
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Submitted by KELSEY721 Carbs: 29.8g | Fat: 5.2g | Fiber: 6g | Protein: 13.7g | Calories: 223
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Thanks to my friend Yvonne. Congee is a great breakfast food, and very helpful if you have digestive concerns. Yummy with almond milk, bananas, honey, cinnamon -- you name it. Submitted by WALLOWA Carbs: 13.4g | Fat: 0.1g | Fiber: 0g | Protein: 1.1g | Calories: 60.5
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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A no fuss approach to whipping up this tasty, healthy chicken dish. Submitted by LADYBUG459 Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
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from Kalyn's Kitchen Submitted by MUDMOUSE Carbs: 20.5g | Fat: 10.2g | Fiber: 0.7g | Protein: 23.1g | Calories: 278.6
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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I made this after I watched a Rachel Ray episode Submitted by MARANDARAQUEL Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
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A delicious and healthy way to serve brown rice Submitted by JAHZARALORI Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
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Submitted by FUELEDBYCOFFEE Carbs: 55.6g | Fat: 22.8g | Fiber: 6.2g | Protein: 17.9g | Calories: 473.4
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Submitted by IAMTHIN72 Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
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Submitted by HEALTHYNOW4ME Carbs: 32.4g | Fat: 12.9g | Fiber: 3.3g | Protein: 32.6g | Calories: 382.6
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Complete Meal Submitted by TREAZURE Carbs: 40.5g | Fat: 28g | Fiber: 6.5g | Protein: 28.4g | Calories: 516.3
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Cajun Okra & Meatballs Submitted by SANDYJO5 Carbs: 22.4g | Fat: 8.9g | Fiber: 5.3g | Protein: 21.7g | Calories: 248.8
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Full of protein and fiber this dinner is filling. I also add polish sausage or cheddar links but did not include that into the total of calories. My mom also mentioned that down south it is common to add shrimp. Carbs: 12.2g | Fat: 2.5g | Fiber: 2.7g | Protein: 8.7g | Calories: 104.9
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This recipe has been marked private.
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I used low salt products in this dish. Submitted by GRANNYFRANNY Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
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Very Tasty Submitted by KAIROSGRAMMY Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
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