Dan's spicy cookbook

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Dan's Recipes No One Else will Eat

Dan's spicy cookbook

(12 Recipes) Created by BIANCO14

Recipes in this Collection

Very Good 4.5/5 (81 ratings) Boneless Chicken Hot Wings Tasty Low fat/Low calorie version of the bar room favorite Submitted by ANGIERSJ Carbs: 10g \| Fat: 2.4g \| Fiber: 1.3g \| Protein: 31.6g \| Calories: 194.1	Very Good 4.2/5 (185 ratings) Healthier Hot Wings Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2
Very Good 4.5/5 (2 ratings) Spicy Shrimp Submitted by SHONDAFJ Carbs: 1.5g \| Fat: 6.1g \| Fiber: 0.2g \| Protein: 19.3g \| Calories: 142.2	(no ratings) Cajun Dirty Rice Submitted by MSSBETTYBOOP06 Carbs: 32.9g \| Fat: 2.3g \| Fiber: 0.6g \| Protein: 6.5g \| Calories: 116.7
Very Good 4.2/5 (177 ratings) Red Hot Fusilli This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g \| Fat: 6.3g \| Fiber: 2g \| Protein: 33.3g \| Calories: 311.7	This recipe has been marked private.
Very Good 4.7/5 (69 ratings) BUFFALO CHICKEN DIP A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g \| Fat: 4g \| Fiber: 0g \| Protein: 5.2g \| Calories: 70.9	Very Good 4.3/5 (20 ratings) Garlic Scallops over brown rice Lots of flavor Submitted by MPBROWNING Carbs: 35.7g \| Fat: 9.5g \| Fiber: 2.2g \| Protein: 17.4g \| Calories: 237.9
Very Good 4.5/5 (2 ratings) chicken with hot peppers chicken with hot peppers Submitted by CASSONDRA100 Carbs: 23.4g \| Fat: 16.6g \| Fiber: 1.8g \| Protein: 31.5g \| Calories: 374.4	(no ratings) Spicy Hard boiled eggs Submitted by SKYHIN99 Carbs: 3.5g \| Fat: 6.8g \| Fiber: 9.5g \| Protein: 6.7g \| Calories: 102.6
(no ratings) DAN'S CHILI THIS IS A GOOD KNOCK-OFF OF WENDY'S CHILI this makes about 20 cups so you might want to cut recipe in half. The leftovers freeze very well for up to 3 months Submitted by BIANCO14 Carbs: 21.8g \| Fat: 8.1g \| Fiber: 7.3g \| Protein: 14.7g \| Calories: 208.7	Very Good 4.1/5 (20 ratings) AMAZING Fakeout Boneless Buffalo Wings When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer! Submitted by SHEHEATHIE Carbs: 28.3g \| Fat: 3.1g \| Fiber: 1.2g \| Protein: 45.5g \| Calories: 309.8

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Very Good 4.5/5 (81 ratings) Boneless Chicken Hot Wings Tasty Low fat/Low calorie version of the bar room favorite Submitted by ANGIERSJ Carbs: 10g \| Fat: 2.4g \| Fiber: 1.3g \| Protein: 31.6g \| Calories: 194.1	Very Good 4.2/5 (185 ratings) Healthier Hot Wings Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2
Very Good 4.5/5 (2 ratings) Spicy Shrimp Submitted by SHONDAFJ Carbs: 1.5g \| Fat: 6.1g \| Fiber: 0.2g \| Protein: 19.3g \| Calories: 142.2	(no ratings) Cajun Dirty Rice Submitted by MSSBETTYBOOP06 Carbs: 32.9g \| Fat: 2.3g \| Fiber: 0.6g \| Protein: 6.5g \| Calories: 116.7
Very Good 4.2/5 (177 ratings) Red Hot Fusilli This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g \| Fat: 6.3g \| Fiber: 2g \| Protein: 33.3g \| Calories: 311.7	This recipe has been marked private.
Very Good 4.7/5 (69 ratings) BUFFALO CHICKEN DIP A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g \| Fat: 4g \| Fiber: 0g \| Protein: 5.2g \| Calories: 70.9	Very Good 4.3/5 (20 ratings) Garlic Scallops over brown rice Lots of flavor Submitted by MPBROWNING Carbs: 35.7g \| Fat: 9.5g \| Fiber: 2.2g \| Protein: 17.4g \| Calories: 237.9
Very Good 4.5/5 (2 ratings) chicken with hot peppers chicken with hot peppers Submitted by CASSONDRA100 Carbs: 23.4g \| Fat: 16.6g \| Fiber: 1.8g \| Protein: 31.5g \| Calories: 374.4	(no ratings) Spicy Hard boiled eggs Submitted by SKYHIN99 Carbs: 3.5g \| Fat: 6.8g \| Fiber: 9.5g \| Protein: 6.7g \| Calories: 102.6
(no ratings) DAN'S CHILI THIS IS A GOOD KNOCK-OFF OF WENDY'S CHILI this makes about 20 cups so you might want to cut recipe in half. The leftovers freeze very well for up to 3 months Submitted by BIANCO14 Carbs: 21.8g \| Fat: 8.1g \| Fiber: 7.3g \| Protein: 14.7g \| Calories: 208.7	Very Good 4.1/5 (20 ratings) AMAZING Fakeout Boneless Buffalo Wings When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer! Submitted by SHEHEATHIE Carbs: 28.3g \| Fat: 3.1g \| Fiber: 1.2g \| Protein: 45.5g \| Calories: 309.8