Dan's spicy cookbook
(Recipe Collection)

12 Recipes Created by BIANCO14

Recipes in this Collection

Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Spicy Shrimp
Very Good 4.5/5
(2 ratings)
Spicy Shrimp

Submitted by SHONDAFJ

Carbs: 1.5g | Fat: 6.1g | Fiber: 0.2g | Protein: 19.3g | Calories: 142.2
Cajun Dirty Rice
(no ratings)
Cajun Dirty Rice

Submitted by MSSBETTYBOOP06

Carbs: 32.9g | Fat: 2.3g | Fiber: 0.6g | Protein: 6.5g | Calories: 116.7
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
This recipe has been marked private.
Buffalo Chicken Dip
Very Good 4.7/5
(80 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Garlic Scallops over brown rice
Very Good 4.2/5
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
chicken with hot peppers
Very Good 4.5/5
(2 ratings)
chicken with hot peppers

chicken with hot peppersSubmitted by CASSONDRA100

Carbs: 23.4g | Fat: 16.6g | Fiber: 1.8g | Protein: 31.5g | Calories: 374.4
Spicy Hard boiled eggs
(no ratings)
Spicy Hard boiled eggs

Submitted by SKYHIN99

Carbs: 3.5g | Fat: 6.8g | Fiber: 9.5g | Protein: 6.7g | Calories: 102.6
DAN'S CHILI
(no ratings)
DAN'S CHILI

THIS IS A GOOD KNOCK-OFF OF WENDY'S CHILI
this makes about 20 cups so you might want to cut recipe in half. The leftovers freeze very well for up to 3 monthsSubmitted by BIANCO14

Carbs: 21.8g | Fat: 8.1g | Fiber: 7.3g | Protein: 14.7g | Calories: 208.7
AMAZING Fakeout Boneless Buffalo Wings
Very Good 4.1/5
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by SHEHEATHIE

Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=164936