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Dan's spicy cookbook

(12 Recipes) Created by BIANCO14

Recipes in this Collection

Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.5/5
(2 ratings)

Submitted by SHONDAFJ

Carbs: 1.5g | Fat: 6.1g | Fiber: 0.2g | Protein: 19.3g | Calories: 142.2
(no ratings)

Submitted by MSSBETTYBOOP06

Carbs: 32.9g | Fat: 2.3g | Fiber: 0.6g | Protein: 6.5g | Calories: 116.7
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
This recipe has been marked private.
Buffalo Chicken Dip
Very Good 4.7/5
(79 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Very Good 4.5/5
(2 ratings)

chicken with hot peppers

Submitted by CASSONDRA100

Carbs: 23.4g | Fat: 16.6g | Fiber: 1.8g | Protein: 31.5g | Calories: 374.4
(no ratings)

Submitted by SKYHIN99

Carbs: 3.5g | Fat: 6.8g | Fiber: 9.5g | Protein: 6.7g | Calories: 102.6
(no ratings)

this makes about 20 cups so you might want to cut recipe in half. The leftovers freeze very well for up to 3 months

Submitted by BIANCO14

Carbs: 21.8g | Fat: 8.1g | Fiber: 7.3g | Protein: 14.7g | Calories: 208.7
Very Good 4.1/5
(20 ratings)

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
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