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The Easy Vegan

This will be an ongoing collection of easy, healthy, vegan recipes. Nothing too time consuming.

(17 Recipes) Created by ZAPHIRAH

Recipes in this Collection

(no ratings)

Incredible vegan hummus. Seriously. If you aren't vegan, you will want to be after this (or you will just wow your veg friends with your compassionately savvy skills).

Great for "dieters" - no oil, tons of health, ridiculously fab flavor. Lime makes it pop, garlic keeps it crazy savory.

Submitted by WAVVVES

Carbs: 4g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 20.7
(no ratings)

simple green smoothie to gt your day started right!

Submitted by ZAPHIRAH

Carbs: 63.9g | Fat: 1g | Fiber: 4.5g | Protein: 2.5g | Calories: 256.6
(no ratings)

creamy vegan soup. To LIVE for! The coconut gives it a buttery flavor. The whole fam loves this (skinny and not, alike! lol!)

Submitted by ZAPHIRAH

Carbs: 27g | Fat: 7.7g | Fiber: 2.5g | Protein: 2.6g | Calories: 182.3
(no ratings)

quick green smoothie to start your day.

Carbs: 48.2g | Fat: 1.1g | Fiber: 8.3g | Protein: 3.8g | Calories: 192.9
(no ratings)

creamy, delish, low fat, gluten free, dairy free, and VEGAN!

Submitted by ZAPHIRAH

Carbs: 16.2g | Fat: 0.3g | Fiber: 5.9g | Protein: 5.8g | Calories: 87.7
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(335 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.7/5
(9 ratings)

This side cooks quickly (3-5 minutes)

Submitted by COBANION

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.8g | Protein: 2.2g | Calories: 54.8
(no ratings)

refreshing and healthy alternative to old fashioned calorie laden lemonade.

Submitted by ZAPHIRAH

Carbs: 4.6g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.9g | Calories: 22.1
This recipe has been marked private.
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!


Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
(no ratings)


Carbs: 5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.8g | Calories: 48.4
(no ratings)

easy yummy treat for anytime

Submitted by ZAPHIRAH

Carbs: 20.1g | Fat: 8.5g | Fiber: 7.7g | Protein: 6.7g | Calories: 174.3
Black Eye Peas Salad
Incredible! 5.0/5
(1 rating)

Borrowed from Foodnetwork

Submitted by WATCHMEWORK

Carbs: 27g | Fat: 4.7g | Fiber: 5.6g | Protein: 7g | Calories: 177.5
Very Good 4.0/5
(5 ratings)

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.

Submitted by BOCAMOMOF2

Carbs: 24.5g | Fat: 0g | Fiber: 10.3g | Protein: 9.1g | Calories: 95.9
(no ratings)

spicy raw vegan spread for veggies or great on flax crackers. I prefer to serve it in lettuce cups with cut tomato and shredded carrots.

Submitted by ZAPHIRAH

Carbs: 15.4g | Fat: 21.7g | Fiber: 6.4g | Protein: 11.3g | Calories: 278.2
Baked Tofu Steak
Very Good 4.0/5
(1 rating)

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.

Submitted by DARUMA

Carbs: 8.4g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 138.7
(no ratings)

Super simple and so yummy.

See full recipe on

Submitted by MAKALANI22

Carbs: 1g | Fat: 3.8g | Fiber: 0g | Protein: 8.6g | Calories: 71.6
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