The Easy Vegan
(Recipe Collection)

17 Recipes Created by ZAPHIRAH

This will be an ongoing collection of easy, healthy, vegan recipes. Nothing too time consuming.

Recipes in this Collection

Ay, Chihuahua! Garlic n' Lime Hummus
(no ratings)
Ay, Chihuahua! Garlic n' Lime Hummus

Incredible vegan hummus. Seriously. If you aren't vegan, you will want to be after this (or you will just wow your veg friends with your compassionately savvy skills).

Great for "dieters" - no oil, tons of health, ridiculously fab flavor. Lime makes it pop, garlic keeps it crazy savory. Submitted by WAVVVES

Carbs: 4g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 20.7
easy green smoothie
(no ratings)
easy green smoothie

simple green smoothie to gt your day started right! Submitted by ZAPHIRAH

Carbs: 63.9g | Fat: 1g | Fiber: 4.5g | Protein: 2.5g | Calories: 256.6
Sweet Turnip Soup
(no ratings)
Sweet Turnip Soup

creamy vegan soup. To LIVE for! The coconut gives it a buttery flavor. The whole fam loves this (skinny and not, alike! lol!) Submitted by ZAPHIRAH

Carbs: 27g | Fat: 7.7g | Fiber: 2.5g | Protein: 2.6g | Calories: 182.3
red blue and green tea smoothie
(no ratings)
red blue and green tea smoothie

quick green smoothie to start your day.

Carbs: 48.2g | Fat: 1.1g | Fiber: 8.3g | Protein: 3.8g | Calories: 192.9
The Farm's Vegan Split Pea Soup
(no ratings)
The Farm's Vegan Split Pea Soup

creamy, delish, low fat, gluten free, dairy free, and VEGAN! Submitted by ZAPHIRAH

Carbs: 16.2g | Fat: 0.3g | Fiber: 5.9g | Protein: 5.8g | Calories: 87.7
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(339 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Sauted Spinach
Very Good 4.7/5
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)Submitted by COBANION

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.8g | Protein: 2.2g | Calories: 54.8
Green Lemonade
(no ratings)
Green Lemonade

refreshing and healthy alternative to old fashioned calorie laden lemonade.Submitted by ZAPHIRAH

Carbs: 4.6g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.9g | Calories: 22.1
This recipe has been marked private.
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Crisp-breads (Raw)
(no ratings)
Crisp-breads (Raw)

Submitted by KRAVMAGAGIRL

Carbs: 5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.8g | Calories: 48.4
Raw Nori Rolls
(no ratings)
Raw Nori Rolls

easy yummy treat for anytimeSubmitted by ZAPHIRAH

Carbs: 20.1g | Fat: 8.5g | Fiber: 7.7g | Protein: 6.7g | Calories: 174.3
Black Eye Peas Salad
Incredible! 5.0/5
(1 rating)
Black Eye Peas Salad

Borrowed from FoodnetworkSubmitted by WATCHMEWORK

Carbs: 27g | Fat: 4.7g | Fiber: 5.6g | Protein: 7g | Calories: 177.5
Healthy Crockpot Black Eye Peas
Very Good 4.0/5
(5 ratings)
Healthy Crockpot Black Eye Peas

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by BOCAMOMOF2

Carbs: 24.5g | Fat: 0g | Fiber: 10.3g | Protein: 9.1g | Calories: 95.9
Spicy SunCheeze (vegan raw sunflower
(no ratings)
Spicy SunCheeze (vegan raw sunflower "cheese")

spicy raw vegan spread for veggies or great on flax crackers. I prefer to serve it in lettuce cups with cut tomato and shredded carrots. Submitted by ZAPHIRAH

Carbs: 15.4g | Fat: 21.7g | Fiber: 6.4g | Protein: 11.3g | Calories: 278.2
Baked Tofu Steak
Very Good 4.0/5
(1 rating)
Baked Tofu Steak

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.Submitted by DARUMA

Carbs: 8.4g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 138.7
Simple Baked Tofu
(no ratings)
Simple Baked Tofu

Super simple and so yummy.

See full recipe on greenplatedinners.com.Submitted by MAKALANI22

Carbs: 1g | Fat: 3.8g | Fiber: 0g | Protein: 8.6g | Calories: 71.6
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