Fish/sea food
(5 Recipes) Created by ANYUTA_CHAD
Recipes in this Collection
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
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Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!) Submitted by PENNIQUE Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
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Easy & Tasty! Submitted by JOANMCLARK Carbs: 20.5g | Fat: 6.5g | Fiber: 5g | Protein: 30.7g | Calories: 279.9
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Submitted by POPEMK Carbs: 7.6g | Fat: 8.1g | Fiber: 1.5g | Protein: 49g | Calories: 309
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