The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Submitted by POLLYHIDALGO

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Submitted by ELAINEHN

Easy marinade, and short cook time.

Submitted by ASHLEYB28

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Submitted by LSMAPP

Submitted by DARLENEDEE

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Submitted by JAJOCHKU

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by LINJEN

Very Tasty

Submitted by KAIROSGRAMMY

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Submitted by MARIESANSOM

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Stir-frying uses very little oil, as this dish shows.

Submitted by SHANNJ77

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Simplest pot roast ever!!

Submitted by FOXMOM08

Submitted by CHELLE3171

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by AMANDA1221

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

This makes a meal in one.

Submitted by MRSCAROLB2

Submitted by CHEFGIRL00

Submitted by BEACHWEAR

Submitted by TRACINATOR

Easy and Delicious

Submitted by CHALIGAL155

A good dinner, when you're in a hurry!

Submitted by VANSI1K

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Submitted by WONDERWOMAN23

Submitted by MACDO1

A creamy casserole that's a great way to use up some left over ham

Submitted by ROBINWA

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Submitted by KIMBERLYCREATES

Ready in just 20 minutes.

A low-fat and easy to prepare version of this favorite chicken entree.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Submitted by LETITSNOW4ME2

Try our version of this spicy south-western favorite.

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Printed with permission from the American Institute for Cancer Research

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Serve this on top of a bed of brown rice.

Serve with a side of brown rice and you've got a tasty meal.

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY