These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

I GOT THIS RECIPE ON SP FROM MZRITA AND SHE WAS KIND ENOUGH TO EMAIL IT TO ME. HER VERSION HAS 18.9 CALORIES MINE HAS 25.8 I HAD TO MODIFY BECAUSE I DIDN'T HAVE ALL OF THE INGREDIENTS SO IT'S NOT SUGAR FREE BUT IS STILL LOW CARB. THIS IS REALY GOOD!
PRESSED INTO A 8" SQUARE PAN IT MAKES 64 PIECES.

Submitted by INDEJAM09

THESE ARE THE BAKED APPLES I MAKE . THEY ARE YUMMY AND REMIND ME OF BEING A CHILD.

Submitted by INDEJAM09

Submitted by ERICALYNNJ

I USE REFRIGERATOR CRUST BECAUSE I DON'T MAKE VERY GOOD CRUST. IF YOU CAN FIND A REDUCED FAT PIE CRUST LET ME KNOW!

Submitted by INDEJAM09

DRAIN CANNED YAMS (IT TAKES 1 1/2 SMALL 15 oz CANS)
THIS IS LOW FAT BECAUSE I USE REGULAR PIE CRUST

Submitted by INDEJAM09

I USE REGULAR PIE SHELLS SO I CAN'T CALL THIS FAT FREE. BUT IT'S GREAT

Submitted by INDEJAM09

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Traditional cookies get a tasty twist!

Submitted by PHULLER

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

This fudge is so creamy and decadent, but a lot healthier than you'd think.

Submitted by TMOCAN

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Submitted by ESLAUGHENHOUP

Traditional portuguese christmas sweet.

Submitted by RITOKITAX

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

This is definitely one of the craziest recipes I have ever tried. Somehow, I got it into my head to make a cake with fresh beets in it. I researched a few recipes, I found one here on Spark Recipes but the quantities seemed wrong, so this is my version. I wanted to make a red velvet cake and the color of the batter after you mix in the beets is indescribably gorgeous. Unfortunately, upon baking the cake, the color fades to a golden color and loses most of it's red. (I add a picture of the bright red batter so you can see how it looks before it bakes). I used a bunch of red food coloring because I really wanted the look of a red velvet cake. Food coloring is optional, of course.

My husband says it is the best cake he has ever tasted. It is rich and moist and dense and you can't taste the beets at all, although they give the cake a distinctive taste. I didn't tell him until after he ate half of it that it had beets in it. He doesn't like beets, but he begs me to make this cake.

Submitted by CAMILLE-LEON

A dessert type salad that is great for parties.

Submitted by JODYA1

NO-FAT... LOW-CAL... LOW-SUGAR... VERY GOOD COOKIES!!

Submitted by REBELDANCER13

Submitted by HAPYCLRK

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

I GOT THIS OFF A SPARK EMAIL I THINK BUT I DIDN'T HAVE ALL THE RIGHT INGREDIENTS. I SUBSTITUTED CRAISINS AND SOME WALNUTS, ADDED UNSWEETENED ORGANIC COCONUT, AND SUBSTITUTED LIGHT CRANBERRY JUICE FOR THE APPLE..

Submitted by INDEJAM09

I CAN'T HAVE SUGAR BUT I LOVE CARROT CAKE WITH CREAM CHEESE FROSTING. I ADLIBBED WITH THE POLANERS SUGAR FREE ORANGE MARMELADE AND 6 PACKS ON ONLY SWEET (STEVIA) IN 1 1/2 PACKS OF NAUFCHATEL CHEESE. I SOFTEN THE CHEESE IN THE MICROWAVE ON THAW, I DO THE SAME WITH THE FRUIT SPREAD. THIS IS VERY GOOD AND WILL BE GREAT ON TOAST TOO!

Submitted by INDEJAM09

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

I CUT THIS RECIPE IN 1/2 AND LOWERED THE FAT. I ALSO USED SPLENDA BLEND INSTEAD OF SUGAR.
IT ONLY INCREASED THE CALORIES BY 2.4 BUT USING THE SPLENDA BLEND REDUCED THE SUGAR AND INCREASES THE PROTEIN BY USING WHOLE GRAIN FLOUR

Submitted by INDEJAM09

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Submitted by INDEJAM09

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great low-carb dessert

Submitted by SLAPOJACKS

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Great for a fall get together!

Submitted by EKMP636

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Sweeten up with this yummy side dish.

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

An interesting but tasty dessert, perfect for a cool evening.

Whole Foods Only Plus Good Fats

Submitted by LISA32989

From my Memaw's kitchen

Submitted by JEWELSRICH

Submitted by ADDILA

Tradition with a vegan twist.

THE RECIPE IS MODIFIED FROM THE WEIGHT WATCHER MAGAZINE. INSTEAD OF USING M&M BITS AND CHOCOLATE CHIPS I ADDED WALNUT PEICES. THESE ARE YUMMY!

Submitted by INDEJAM09

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by NANCYGEARY

originally taken from foodnetwork.com but changes made to the recipe to make it low fat and low carb.

Submitted by MAYBEARY

NURSERC1 POSTED THIS GREAT RECIPE ON MY LOW CARB TEAM. I'M JUST REPOSTING IT HERE FOR ALL TO ENJOY. SHE COUNTED 10 SERVINGS I COUNTED 8

Submitted by INDEJAM09

Submitted by TRAVELNISTA

Submitted by OHNLEITER

NURSERC1 POSTED THIS ON ONE OF MY LOW CARB TEAMS I HAVE ENTERED IT HERE FOR ALL OF US TO ENJOY!
Tastes like pumpkin pie in a glass..
make 2 small- medium servings. and it is posted in sparks recipes site.

Submitted by INDEJAM09

A delicious no fat/low calorie treat

Submitted by SHA-DE

Submitted by PHD2010

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

A low fat and cholesterol free dessert.

Submitted by DAZY7997

Version 2.1 - just for me on my birthday! Psst - 1/12 of the recipe (cake and frosting) is only 1.5 points on WW! Just Like Sugar is a new, all-natural calorie-free sweetener I found, it's awesome and unlike Splenda has no aftertaste - you do have to measure by weight when replacing sugar though.

Submitted by JO_JO_BA

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

A twist on the classic Italian dish.

Submitted by SQUIRRELLYPOO

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG