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Recipe Collections
 

SOUPS

(35 Recipes) Created by INDEJAM09

Recipes in this Collection

Roasted Corn and Pepper Soup
Very Good 4.2/5
(85 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
(no ratings)

I ALSO USED 2 CUPS OF HOME MADE CHICKEN BROTH WITH NO SODIUM ADDED.
I COMBINE THE INGREDIENTS AND PUT THEM IN THE CROCK POT UNTIL THE CELERY IS DONE OR I'M READY TO EAT
THIS MAKES 6 LARGE SERVINGS OF SOUP
MAY SUBSTITUTE QUINOA FOR THE RICE

Submitted by INDEJAM09

Carbs: 8.7g | Fat: 0.8g | Fiber: 1.3g | Protein: 13.1g | Calories: 94
(no ratings)

I DIDN'T WANT THE PASTA IN THIS SOUP AND WANTED IT THICK AND CREAMY. I HAD FROZEN SUMMER SQUASH. I RAN CHICK PEAS THRU THE FOOD PROCESSER TO GIVE THE CREAMY TEXTURE AND GRATED THE CARROTS. I DICED THE CELERY SMALL AND THE ONION.

Submitted by INDEJAM09

Carbs: 15.1g | Fat: 2.4g | Fiber: 4.6g | Protein: 4.5g | Calories: 98.7
(no ratings)

I USED COOKED LEFT OVER NEW POTATOES
IN SLOW COOKER

Submitted by INDEJAM09

Carbs: 17.1g | Fat: 1g | Fiber: 0.7g | Protein: 6.2g | Calories: 99.2
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
(no ratings)

This is a very colorful soup with the red, green and white cheese tortellini and perfect to serve at a Christmas Eve while waiting for Santa. It is a very hearty and full flavored soup and also freezes well. This soup is from Taste of Home magazine by Michelle Goggins December/January 09. Happy Holidays.

Submitted by MGS2551

Carbs: 17.4g | Fat: 9.5g | Fiber: 2.6g | Protein: 9.1g | Calories: 186.9
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.5/5
(4 ratings)

Submitted by TJUEDES

Carbs: 18.9g | Fat: 3g | Fiber: 1.7g | Protein: 6.9g | Calories: 128.5
Very Good 4.5/5
(4 ratings)

Submitted by GREENMAMA

Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Good 3.9/5
(52 ratings)

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Good 3.4/5
(34 ratings)

Spicy and delicious!

Submitted by JJDOCKRICH

Carbs: 18.7g | Fat: 9.4g | Fiber: 5.5g | Protein: 11.9g | Calories: 254.9
O.K. 2.0/5
(1 rating)

PUT VEGETABLES IN STOCK RAW WITH CHICKEN.
COOK RICE AND ADD TO SOUP WHEN VEGE ARE COOKED THRU.

Submitted by INDEJAM09

Carbs: 13.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Sweet n' Sour Chicken and Cabbage Soup
Good 3.6/5
(61 ratings)

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Carbs: 62.9g | Fat: 3.6g | Fiber: 3.6g | Protein: 29g | Calories: 333.5
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
(no ratings)

I HAD TO USE UP SOME VEGIES SO I MADE THIS SOUP. ANY VEGETABLES WILL DO AND BE GOOD.

Submitted by INDEJAM09

Carbs: 10.3g | Fat: 2.7g | Fiber: 3.5g | Protein: 3.7g | Calories: 76.4
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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