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Don't Starve! Make Healthy Choices

Dieting doesn't mean starving! It means making healthy choices. This cookbook will be filled with family favorites with a new twist, health conscious.

(10 Recipes) Created by LTZMOM

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Cookbook creator says: Can cut sour cream size or use yogurt to save more calories.

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

This is a slimmed down version of a fattening Louisiana delight. Yummy, quick and easy. Serve over brown rice and garnish with green onions. Or toss with whole wheat pasta.

Submitted by KIMFULLY

Carbs: 21.9g | Fat: 7.6g | Fiber: 2.8g | Protein: 3.3g | Calories: 177.1
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
(no ratings)

Found recipe on For Your Diabetes Life web site. I served this over brown rice.

Submitted by KKOCYAN

Carbs: 1.1g | Fat: 12.1g | Fiber: 0.2g | Protein: 46.4g | Calories: 332.6
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

Cookbook creator says: Can substitute white wine and serve over wheat noodles or brown rice.

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Very Good 4.4/5
(30 ratings)

Awesome and easy!

Submitted by SKOOSEY

Carbs: 33.1g | Fat: 4.3g | Fiber: 4.3g | Protein: 15.2g | Calories: 237.5
Very Good 4.6/5
(10 ratings)

A new twist on mashed potatoes

Submitted by HELIXSPARK

Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
Very Good 4.6/5
(9 ratings)

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

Carbs: 25.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 126.7
Very Good 4.0/5
(4 ratings)

Submitted by CHEETARAH1980

Carbs: 33.5g | Fat: 7.4g | Fiber: 4.6g | Protein: 22.8g | Calories: 293.4
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