Don't Starve! Make Healthy Choices
(Recipe Collection)

10 Recipes Created by LTZMOM

Dieting doesn't mean starving! It means making healthy choices. This cookbook will be filled with family favorites with a new twist, health conscious.

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(834 ratings)
Skinny Sour Cream & Chicken Enchiladas

Cookbook creator says: Can cut sour cream size or use yogurt to save more calories.Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Crawfish Etouffee
(no ratings)
Crawfish Etouffee

This is a slimmed down version of a fattening Louisiana delight. Yummy, quick and easy. Serve over brown rice and garnish with green onions. Or toss with whole wheat pasta.Submitted by KIMFULLY

Carbs: 21.9g | Fat: 7.6g | Fiber: 2.8g | Protein: 3.3g | Calories: 177.1
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Kelly's Sirloin Steak Strips
(no ratings)
Kelly's Sirloin Steak Strips

Found recipe on For Your Diabetes Life web site. I served this over brown rice.Submitted by KKOCYAN

Carbs: 1.1g | Fat: 12.1g | Fiber: 0.2g | Protein: 46.4g | Calories: 332.6
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

Cookbook creator says: Can substitute white wine and serve over wheat noodles or brown rice.Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Slow Cooker Chicken Fajitas
Very Good 4.2/5
(31 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Chicken Spaghetti
Very Good 4.4/5
(30 ratings)
Chicken Spaghetti

Awesome and easy!Submitted by SKOOSEY

Carbs: 33.1g | Fat: 4.3g | Fiber: 4.3g | Protein: 15.2g | Calories: 237.5
Creamy Mashed Sweet Potatoes
Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by HELIXSPARK

Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
Healthy Mashed Potatoes
Very Good 4.6/5
(9 ratings)
Healthy Mashed Potatoes

Almost no-fat mashed potatoes for those upcoming family feasts!Submitted by CLEOFATRA

Carbs: 25.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 126.7
Whole Wheat Pasta Bake w/ Chicken and Spinach
Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by CHEETARAH1980

Carbs: 33.5g | Fat: 7.4g | Fiber: 4.6g | Protein: 22.8g | Calories: 293.4
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