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Recipe Collections
 
 

Elaine's Cookbook

Just a few receipes I have tried, thinking of trying, or really like or love.

(34 Recipes) Created by ESD1972

Recipes in this Collection

Mediterranean Chicken Pasta
Very Good 4.5/5
(6 ratings)

Mediterranean Pasta that's healthy and takes only 20 minutes to make. My daughter and husband loves this and they don't even know it's a "healthy" recipe.

Carbs: 13.2g | Fat: 11g | Fiber: 2.2g | Protein: 40.6g | Calories: 316.7
Incredible! 5.0/5
(1 rating)

Submitted by TIFTONROSE

Carbs: 8.6g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 56.1
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Low Carb Cheesecake
Very Good 4.3/5
(70 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
This recipe has been marked private.
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
This recipe has been marked private.
Very Good 4.3/5
(12 ratings)

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
Very Good 4.3/5
(4 ratings)

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Submitted by NANOGIANT

Carbs: 13.9g | Fat: 5.7g | Fiber: 5.1g | Protein: 25.3g | Calories: 202.5
Very Good 4.8/5
(8 ratings)

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Incredible! 5.0/5
(1 rating)

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Very Good 4.6/5
(5 ratings)

From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day.

Submitted by MINTAG

Carbs: 5.1g | Fat: 8.8g | Fiber: 0.3g | Protein: 11.1g | Calories: 146.4
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Grilled Marinated Salmon
Very Good 4.8/5
(4 ratings)

My husband and I love this. So tasty, satisfying, and easy to make.

Submitted by SHANDEH

Carbs: 6.2g | Fat: 38g | Fiber: 0.5g | Protein: 63.6g | Calories: 633.1
Very Good 4.9/5
(7 ratings)

From the Dreamfields website

http://www.dreamfieldsfoods.com

Submitted by MRSNIX

Carbs: 19.7g | Fat: 7.6g | Fiber: 2.1g | Protein: 17.2g | Calories: 211.8
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.4/5
(31 ratings)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
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