This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

High in protein & fiber, low in fat!

Submitted by TANCALIEL

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A delicious, high protein start to your day.

Submitted by TSCHUMM

A delicious no fat/low calorie treat

Submitted by SHA-DE

A low-fat, heart healthy version of this traditional comfort food.

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Bringing you luck and a tasty treat on New Year’s Day.

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Creamy pudding makes fantastic frozen treats.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Hummus goes South of the Border!

Submitted by SP_STEPF

If you have Thanksgiving leftovers, this recipe is for you!

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

CROCKPOT DISH MADE WITH FULL FAT OPTIONS HERE, YOU CAN ALWAYS USE THE LOW FAT CHEESE IF YOU WISH. THIS IS A DISH MY HUBBY MAKES HIS WAY.
CAN BE TOPPED WITH SOUR CREAM AND SLICED OLIVES AND CILANTRO WHEN SERVED. NOT INCULDED IN CALORIES

Submitted by 2BFREE2LIVE

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A nice fall treat; perfect with a warm cup of tea.

Using brown rice will give you lasting energy.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

The best homemade banana nut muffins ever! YUM!!!

Submitted by KRHINKY

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Makes an interesting dessert.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

A fun appetizer!

Submitted by MISS_KITTY

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Saw Curtis Stone make this on the Today show, and wrote down what he did. I did add the potatoes and peas, which he didn't, but I think they add a lot of flavor. You will have to trust me when I tell you that the celery root really is amazing as the sauce. He used white wine instead of the chicken broth, but I didn't have any wine handy. I used chicken broth in the nutritional calculations. I was delighted at how it turned out. After I made it, I froze it in individual bowls, and will thaw and then put it into the toaster oven to bake for a wee bit.

Submitted by MUDMOUSE

Submitted by DARIAC

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

The dressing makes the fruit an extra-sweet treat.

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

This dish is delicious and easy to make.

Submitted by PUNKIN7743

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A sure family favorite, make the night before and pop into the oven.

A great recipe that is easy to make.

Submitted by SPROUT

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by KHILKEY

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Take pita bread to a crunchy new level.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

A old favorite just got even better!

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

A great meal on a cold day!

Submitted by SAUGADREZ

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

These add a hearty side to any meal.

Not your basic yams.

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Vegetable soup with chicken

Submitted by JOASIA1

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by MINDY_SUE

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Make this restaurant favorite at home for a quick snack.

This healthy, hearty salad is packed full of fruit AND vegetables.

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

This hearty soup will warm you from the inside out.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Ready in just 20 minutes.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Submitted by POLLYHIDALGO

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Serve this on top of a bed of brown rice.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Asparagus both tastes great and is high in folate and potassium!

Submitted by PAMALA3

For a hearty, rich turkey dinner, try this polenta dish.

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Submitted by JWARD199

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by HEARTS4U2

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

Tradition with a vegan twist.

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

In 15 minutes, this easy recipe will take the chill off a cold evening.

An easy veggie soup and a great snack!

Submitted by TAZARIA

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Submitted by ONLY4LIGHTN

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Rich, flavorful honey mustard chicken with carrots and potatoes.

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

From my Memaw's kitchen

Submitted by JEWELSRICH

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

For a snack or dessert, they're good!

Submitted by FIREFLY75

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Low calorie country style soup.

Submitted by JERROLNICHOLS

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A light and refreshing dessert.

Submitted by LSAUVE

Perfect for breakfast or a quick snack.

Cookbook creator says: Awesome and under 100 calories

Submitted by ADDILA

Quick, easy, and full of fiber!

Submitted by ANGHARAD

Submitted by PSDAHRI

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)

Submitted by LADYYAZZA

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

These are a weight-watchers recipe that is very good. I am listing it here so that i can keep track of this item when I eat them.

Submitted by CDISHMAN1

Easy marinade, and short cook time.

Submitted by ASHLEYB28

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by TRISHA26

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Submitted by MISSPENN

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/

Submitted by CREEPYED

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Submitted by JOASIA1

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Submitted by GMRKITTY

Cookbook creator says: Love Chili and this one would be a great reduced calorie option.

Submitted by ORMOMMY

Submitted by KATHY71

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

An interesting but tasty dessert, perfect for a cool evening.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A great appetizer for a casual spring or summer dinner.

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Three different melons make a refreshing drink anytime of the day.

Veggie Salsa

Submitted by MWBIRKE

Cookbook creator says: Love Sun Dried Tomatoes and use them in my cooking. It will be nice to be able to make my own.

Submitted by CHEF_MEG

Great for potlucks or picnics

Submitted by KASHMIR

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Slightly spicy chicken dish

Submitted by KSBRAZIE

A tempting dish that will delight all who consume it.

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

A quick dinner the whole family will enjoy.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by JLUM007

My entire family loves this recipe!! I found this from Fiona Haynes.

Submitted by SWEETONE013179

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Start your day with this hearty vitamin-rich granola.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Great for a party. It's actually something low fat to munch on!

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Straight from Mom’s recipe box.

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

For the zucchini lovers!

Submitted by JAXON3604

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

A spicy Cajun twist to the familiar Caesar Salad.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!

Submitted by SP_STEPF

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

A favorite at Christmas, this is great for dinner and leftovers.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Great for a fall get together!

Submitted by EKMP636

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Filling and not too high in Calories!

Submitted by ARDELIA82

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Traditional cookies get a tasty twist!

Submitted by PHULLER

As simple, sophisticated hors d'oeuvres.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A healthy version of a classic fall favorite.

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by PCREIGHTON

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

A delicious alternative to pasta.

Submitted by TFLAHERTY

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

An easy snack everyone can enjoy!

Submitted by LUZYPE

A homemade sauce, great for pasta.

Submitted by BESWEET

Not your regular pasta salad.

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

A healthy snack for your trick-or-treaters (and for you too!)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.

Submitted by MSU_ALLYN

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Submitted by SENORAVILLA

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN