SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Feta

Feta

Country of origin first attested in Crete; European PDO: Greece
Source of milk Sheep and goat per PDO;
similar cheeses may contain cow or buffalo milk

(15 Recipes) Created by LITTLELETA

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.7/5
(9 ratings)

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
Incredible! 5.0/5
(3 ratings)

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
orzo salad
Incredible! 5.0/5
(1 rating)

A yummy greek style salad

Submitted by CALYDORAN

Carbs: 22.8g | Fat: 14.9g | Fiber: 1.3g | Protein: 7.2g | Calories: 248.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Incredible! 5.0/5
(1 rating)

A meal that was taught to me by some turkish friends who were staying with us. It's really flavoursome, and can be eaten either as a starter (use smaller slices) or as a light lunch.

Submitted by ZDUAA08

Carbs: 29.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 7.2g | Calories: 215.9
Edamame with Cranberries, Feta and Basil
Very Good 4.4/5
(15 ratings)

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette.

Submitted by BUNKERBABE

Carbs: 18.6g | Fat: 10.6g | Fiber: 3.9g | Protein: 12.1g | Calories: 202.2
Edamame & Feta Spread
Good 3.3/5
(3 ratings)

This is a nice snack with crackers or veggies.

Submitted by RODHUB

Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
(no ratings)

FAMILY FAVORITE FOR A SPECIAL DINNER OR EASY ENOUGH FOR A WEEKNIGHT

Submitted by MEMERE58

Carbs: 6.5g | Fat: 9g | Fiber: 0.9g | Protein: 26.8g | Calories: 225.9
(no ratings)

Based on a waitrose recipe but modified for lower calories and fat.
http://www.waitrose.com/recipe/Olive_and_Feta_Tart_with_Anchovies,_Garlic_and_Lemon_Thyme.aspx

Submitted by JWOURMS

Carbs: 26.7g | Fat: 30.5g | Fiber: 4.5g | Protein: 17.9g | Calories: 437
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=165532