low fat microwave chocolate "fix"

Submitted by MUMLESS

Submitted by MY-KAL

Cookbook creator says: Spicy but not hot stew

Submitted by MILLYMM

Submitted by TRACERLEE

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by GRATEFULSNED

Submitted by RHALES199

This is the perfect soup for a cold day. Low fat with lots of flavor!

Submitted by LOSUNS

Submitted by MY-KAL

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

Submitted by TABBYKAT75

Tangy potatoes to serve with your favorite black beans

Submitted by JENNA2007CANADA

These vegan patties are tasty with a salad or with wild rice.

Submitted by JENNA2007CANADA

At only 90 calories these are not only good for you - they taste good too

Submitted by JENNA2007CANADA

Done in a bread maker this is both healthy & delicious

Submitted by JENNA2007CANADA

Awesome vegan pizza! You won't even miss the cheese.

Submitted by CARLASKIS

Peanut & yogurt dressing give this fruit salad an exciting twist.

The dressing makes the fruit an extra-sweet treat.

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

A healthy, elegant side dish for everyday or holiday tables.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Submitted by LADYBUGJAMI

I created this recipe to fit Weight Watchers Core plan

Submitted by LARACAT

Variation of the recipe on this page: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=165135

Submitted by SHARON369

The tasty combination of spinach and pears will keep you away from boring salads forever.

Rich and full of flavor, this dish is at its best when served over rice.

Applesauce makes this cake healthier than your regular cake.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

This is a healthy alternative to deep fried chicken wings with a similar flavor.

Submitted by CAILLEANLARKIN

For added panache, serve it in
bread bowls.

For the taco lovers there so yummy you can´t tell is not meat.

Submitted by LIET_999

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

These are like little oatmeal cookies!

Submitted by MUDGIE

Submitted by ANDHI25

Submitted by JILLYKILLROY

Tunisian Sweet Couscous with nuts and fruit

Submitted by BECOMINGANIMAL

Low Fat Snack, Entree or Dessert!

Submitted by LKEATINGJ

A quick meal or breakfast

Submitted by CQUAKER

Submitted by MILLYMM

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE