SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Milly's Kitchen

Milly's Kitchen

(46 Recipes) Created by MILLYMM

Recipes in this Collection

O.K. 2.5/5
(2 ratings)

low fat microwave chocolate "fix"

Submitted by MUMLESS

Carbs: 9.2g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.4g | Calories: 43
Very Good 4.3/5
(22 ratings)

Submitted by MY-KAL

Carbs: 16.2g | Fat: 3.6g | Fiber: 0.3g | Protein: 11.1g | Calories: 142.6
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Spicy but not hot stew

Submitted by MILLYMM

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 3.9g | Calories: 24.5
(no ratings)

Submitted by TRACERLEE

Carbs: 9.9g | Fat: 4.7g | Fiber: 2.6g | Protein: 46.6g | Calories: 276.4
Good 3.8/5
(13 ratings)

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.5/5
(31 ratings)

Submitted by GRATEFULSNED

Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Very Good 4.8/5
(19 ratings)

Submitted by RHALES199

Carbs: 11.4g | Fat: 7.1g | Fiber: 3.3g | Protein: 18.3g | Calories: 175.5
Very Good 4.8/5
(6 ratings)

This is the perfect soup for a cold day. Low fat with lots of flavor!

Submitted by LOSUNS

Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
Good 3.5/5
(2 ratings)

Submitted by MY-KAL

Carbs: 18.9g | Fat: 4g | Fiber: 3.1g | Protein: 27.1g | Calories: 229.6
Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
This recipe has been marked private.
(no ratings)

Tangy potatoes to serve with your favorite black beans

Submitted by JENNA2007CANADA

Carbs: 23.4g | Fat: 13.7g | Fiber: 3g | Protein: 2.7g | Calories: 225
Very Good 4.7/5
(3 ratings)

These vegan patties are tasty with a salad or with wild rice.

Submitted by JENNA2007CANADA

Carbs: 32.8g | Fat: 7.8g | Fiber: 9.8g | Protein: 10.4g | Calories: 234.8
O.K. 2.0/5
(1 rating)

At only 90 calories these are not only good for you - they taste good too

Submitted by JENNA2007CANADA

Carbs: 39.1g | Fat: 7.9g | Fiber: 5.9g | Protein: 3.7g | Calories: 229.7
(no ratings)

Done in a bread maker this is both healthy & delicious

Submitted by JENNA2007CANADA

Carbs: 9.4g | Fat: 3.3g | Fiber: 2.9g | Protein: 5.4g | Calories: 83.1
Very Good 4.3/5
(3 ratings)

Awesome vegan pizza! You won't even miss the cheese.

Submitted by CARLASKIS

Carbs: 51.3g | Fat: 6.3g | Fiber: 8.4g | Protein: 10.3g | Calories: 285.8
Very Good 4.1/5
(62 ratings)

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Homemade Peanut Butter
Very Good 4.3/5
(123 ratings)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=16554