This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

Submitted by FLUFFYDADDY67

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Submitted by SHANNJ77

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

An alternative to a cooked pizza

Submitted by DJENSENAK

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A favorite at Christmas, this is great for dinner and leftovers.

Submitted by ELIZAJANE1

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

This is an easy to make dish that is delicious and flavourful.

Submitted by VICTORIAALCORN

A great light dish with a zing!

Submitted by DAIZEEFLI

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Submitted by YATMAMA

I got this recipe from my sister. Nutritional info includes veggies listed. Not included is the Ranch Dressing packet.

Submitted by BLESSEDDLO

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.

Submitted by CDRAKEAK

Ready in 25 minutes.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by LINJEN

Ready in just 20 minutes.

Submitted by LWOODLAND04

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Excellent substitute for pasta if dieting.

Submitted by MHANLEY2

These add a hearty side to any meal.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Submitted by SHAKE_IT_CALI

A low-fat, heart healthy version of this traditional comfort food.

Submitted by BRENRW213

Submitted by BRENRW213

Submitted by BRENRW213

Submitted by MISSCONNIE1946

From Jane Brody's Good Food Book.
A nice hearty and filling one dish baked meal.

Submitted by ADCHICK1

Take pita bread to a crunchy new level.

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by CATNIP76

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Submitted by PAMALA3

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.

Submitted by YES_I_CAN!

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This is my alternative to fried rice which uses no oil!

From my Memaw's kitchen

Submitted by JEWELSRICH

Easy granola recipe, light on the calories!
Notes: You can add your own variety of nuts, seeds, & dried fruit (I like raisins, almonds)

Submitted by SLIM.ONE

Submitted by CADMONKEY

Quick & tasty

Submitted by SINDURA

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Rich, flavorful honey mustard chicken with carrots and potatoes.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

nice over brown rice

Submitted by PPPGREEN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

Healthy, delicious, and easy!

Submitted by METERMAID

A great meal on a cold day!

Submitted by SAUGADREZ

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

Based off of my mother's recipe.

Submitted by VICTORIAV

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by POLLYHIDALGO