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Katie's First Cookbook

(44 Recipes) Created by KATIEBUG_03

Recipes in this Collection

This recipe has been marked private.
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Very Good 4.1/5
(19 ratings)

Submitted by HELENC222

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.8g | Protein: 19.7g | Calories: 263.6
Very Good 4.6/5
(13 ratings)

Submitted by LSODOLAK

Carbs: 16.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 4.8g | Calories: 93.8
Fiber One Parfait
Very Good 4.5/5
(10 ratings)

This is a very healthy and filling breakfast, snack or even lunch.

Submitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
Boxty
Very Good 4.3/5
(6 ratings)

Irish Breakfast Potato Cake

Submitted by CELTIC_WITCH

Carbs: 32.4g | Fat: 1.3g | Fiber: 2g | Protein: 5.5g | Calories: 165.8
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Very Good 4.8/5
(4 ratings)

Submitted by AROCKHOUNDSGAL

Carbs: 44.4g | Fat: 2.9g | Fiber: 6.1g | Protein: 11g | Calories: 238.7
Very Good 4.4/5
(32 ratings)

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

Carbs: 29.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 173.1
Chewy cereal bars
Incredible! 5.0/5
(2 ratings)

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.

Submitted by MOJO1374

Carbs: 20.1g | Fat: 5.1g | Fiber: 1.8g | Protein: 2.6g | Calories: 132.8
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Crazy-Cool Caramel Vanilla Iced Latta
Good 3.0/5
(3 ratings)

Iced Latte at only 45 Calories. It taste so Delicious . Hungrygirl.com is a site of wonderful low calorie recipes. I wondered how I was going to go without an occasional latte. Now We can. only 45 calories can be fit into your calorie count. Enjoy

Submitted by SANDYJD1

Carbs: 4.9g | Fat: 4g | Fiber: 0.5g | Protein: 0.1g | Calories: 52
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Pickle Roll Ups
Very Good 4.4/5
(7 ratings)

These are so good and just perfect for someone trying to eat healthy and also enjoy a party!!

Submitted by SNAVELA1

Carbs: 1.6g | Fat: 3.1g | Fiber: 0.4g | Protein: 2.6g | Calories: 46.6
Turkey Carrot Roll Up
(no ratings)

Submitted by TMURRY86

Carbs: 7.9g | Fat: 1.1g | Fiber: 0.9g | Protein: 16.5g | Calories: 108.5
High-Fiber Bean Dip
(no ratings)

A yummy dip and/or spread that can be made start to finish in the food processor. Recipe from the Eat Clean Diet Cookbook.

Submitted by ERICACLAY10

Carbs: 2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.6g | Calories: 12.4
Cinnamon Sugar Pita Chips
(no ratings)

A yummy alternative to store-bought cinnamon sugar pita chips. So easy and quick!

Submitted by LIZA5326

Carbs: 26.5g | Fat: 3.4g | Fiber: 2.8g | Protein: 3.2g | Calories: 144.3
This recipe has been marked private.
Garlic Feta Pate
(no ratings)

Cream cheese, garlic, anchovies, feta cheese and fresh chives are quickly blended and ready to serve in this easy gourmet snack.

Submitted by CELTIC_WITCH

Carbs: 0.9g | Fat: 11.4g | Fiber: 0g | Protein: 2.2g | Calories: 113.1
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