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Eat Well Team Eggs Recipes

(10 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Spinach Ricotta Quiche
(no ratings)

No Crust, Lo-Cal

Submitted by FIT_ARTIST

Carbs: 11.3g | Fat: 9.4g | Fiber: 1.9g | Protein: 14.6g | Calories: 180.3
Incredible! 5.0/5
(2 ratings)

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
This recipe has been marked private.
(no ratings)

Submitted by FIT_ARTIST

Carbs: 16.3g | Fat: 11.9g | Fiber: 1g | Protein: 22.1g | Calories: 270.2
(no ratings)

No egg beaters. Real eggs. Crustless.

Submitted by FIT_ARTIST

Carbs: 3.8g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 163
This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Breakfast Egg Muffins
(no ratings)

gluten free
*thanks for the inspiration FERNCREST!

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 7.1g | Calories: 96.7
Mini kale artichoke frittatas
Incredible! 5.0/5
(2 ratings)

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk

Submitted by CRAZYDOGLADYBO

Carbs: 4.8g | Fat: 9g | Fiber: 1.7g | Protein: 8.9g | Calories: 130.6
(no ratings)

grain free, low carb bread

Submitted by FIT_ARTIST

Carbs: 1g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.2g | Calories: 47.5
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