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Eat Well Team Protein, Energy & Granola Bar Recipes
(29 Recipes) Created by FIT_ARTIST
Recipes in this Collection
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From Oxygen magazine Submitted by FIT_ARTIST Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
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delicious homemade protein bar from clean eating Submitted by DIANEMARY126 Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
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Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients. Submitted by LORIMDANCER Carbs: 15.8g | Fat: 7.3g | Fiber: 2.1g | Protein: 3.6g | Calories: 138.2
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This recipe has been marked private.
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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from CLEAN EATING, Jan/Feb 2009 Submitted by FIT_ARTIST Carbs: 24.6g | Fat: 3.4g | Fiber: 3.2g | Protein: 19.5g | Calories: 201.9
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Submitted by FIT_ARTIST Carbs: 28.9g | Fat: 10.9g | Fiber: 3.2g | Protein: 4.6g | Calories: 221.4
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Submitted by STEPHANIE.F Carbs: 7.5g | Fat: 2.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 53.3
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Submitted by FIT_ARTIST Carbs: 12.7g | Fat: 3.8g | Fiber: 1.5g | Protein: 3.4g | Calories: 96
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A good recovery bar. Submitted by FIT_ARTIST Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
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The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! Submitted by SKINNY1DAY Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
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Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook. Submitted by FIT_ARTIST Carbs: 19g | Fat: 10.9g | Fiber: 3.3g | Protein: 8.1g | Calories: 215.9
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Clean Eating Submitted by FIT_ARTIST Carbs: 28.6g | Fat: 17.2g | Fiber: 5.3g | Protein: 11.6g | Calories: 298.6
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Submitted by A*L*P* Carbs: 38.4g | Fat: 9g | Fiber: 3.5g | Protein: 4.3g | Calories: 225.7
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40-40-20 macronutrient ratio Submitted by FIT_ARTIST Carbs: 30g | Fat: 5.7g | Fiber: 4.2g | Protein: 29.3g | Calories: 278.6
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Jamie Eason's "Oh Baby!" protein bar modified Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
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Makes a great PRE or POST workout meal. Submitted by FIT_ARTIST Carbs: 27.8g | Fat: 4.2g | Fiber: 4g | Protein: 13g | Calories: 205.2
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my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts. Submitted by FIT_ARTIST Carbs: 14.1g | Fat: 9g | Fiber: 3.1g | Protein: 1.3g | Calories: 133.3
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Submitted by FIT_ARTIST Carbs: 28g | Fat: 10.7g | Fiber: 2.7g | Protein: 16.2g | Calories: 255.4
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Submitted by FIT_ARTIST Carbs: 19.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 18.2g | Calories: 242.2
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Submitted by FIT_ARTIST Carbs: 24.6g | Fat: 6.1g | Fiber: 1.8g | Protein: 16.3g | Calories: 206.2
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Submitted by FIT_ARTIST Carbs: 3.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.3g | Calories: 93.2
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Submitted by FIT_ARTIST Carbs: 11g | Fat: 2.5g | Fiber: 3g | Protein: 25.5g | Calories: 182
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Submitted by FIT_ARTIST Carbs: 3.9g | Fat: 11.9g | Fiber: 2.3g | Protein: 7.5g | Calories: 145.3
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Submitted by FIT_ARTIST Carbs: 16.6g | Fat: 17.1g | Fiber: 5.4g | Protein: 10.9g | Calories: 248.2
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You can use any combination of nuts and/or seeds that you wish as long as the total comes up to 2 1/2 cups. Submitted by FIT_ARTIST Carbs: 6g | Fat: 13.3g | Fiber: 2.8g | Protein: 6.6g | Calories: 158.9
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Submitted by FIT_ARTIST Carbs: 9.5g | Fat: 22g | Fiber: 4.4g | Protein: 17.5g | Calories: 326.7
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Oh Gosh! Are you in for a TREAT! Submitted by FIT_ARTIST Carbs: 6.7g | Fat: 25.6g | Fiber: 3.4g | Protein: 8.3g | Calories: 301.4
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Submitted by FIT_ARTIST Carbs: 24g | Fat: 19.9g | Fiber: 4.5g | Protein: 6.1g | Calories: 259.7
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