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Eat Well Team Protein, Energy & Granola Bar Recipes

(33 Recipes) Created by FIT_ARTIST

Recipes in this Collection

No-Cook Protein Bar
Very Good 4.6/5
(5 ratings)

From Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
Very Good 4.3/5
(11 ratings)

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
(no ratings)

Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients.

Submitted by LORIMDANCER

Carbs: 15.8g | Fat: 7.3g | Fiber: 2.1g | Protein: 3.6g | Calories: 138.2
This recipe has been marked private.
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Bad 1.0/5
(1 rating)

from CLEAN EATING, Jan/Feb 2009

Submitted by FIT_ARTIST

Carbs: 24.6g | Fat: 3.4g | Fiber: 3.2g | Protein: 19.5g | Calories: 201.9
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 28.9g | Fat: 10.9g | Fiber: 3.2g | Protein: 4.6g | Calories: 221.4
(no ratings)

Submitted by STEPHANIE.F

Carbs: 7.5g | Fat: 2.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 53.3
(no ratings)

Submitted by FIT_ARTIST

Carbs: 12.7g | Fat: 3.8g | Fiber: 1.5g | Protein: 3.4g | Calories: 96
Very Good 4.0/5
(2 ratings)

A good recovery bar.

Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
Good 3.4/5
(22 ratings)

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
(no ratings)

Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook.

Submitted by FIT_ARTIST

Carbs: 19g | Fat: 10.9g | Fiber: 3.3g | Protein: 8.1g | Calories: 215.9
Bad 1.0/5
(1 rating)

Clean Eating

Submitted by FIT_ARTIST

Carbs: 28.6g | Fat: 17.2g | Fiber: 5.3g | Protein: 11.6g | Calories: 298.6
(no ratings)

Submitted by A*L*P*

Carbs: 38.4g | Fat: 9g | Fiber: 3.5g | Protein: 4.3g | Calories: 225.7
(no ratings)

40-40-20 macronutrient ratio

Submitted by FIT_ARTIST

Carbs: 30g | Fat: 5.7g | Fiber: 4.2g | Protein: 29.3g | Calories: 278.6
(no ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
(no ratings)

Makes a great PRE or POST workout meal.

Submitted by FIT_ARTIST

Carbs: 27.8g | Fat: 4.2g | Fiber: 4g | Protein: 13g | Calories: 205.2
(no ratings)

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.

Submitted by FIT_ARTIST

Carbs: 14.1g | Fat: 9g | Fiber: 3.1g | Protein: 1.3g | Calories: 133.3
(no ratings)

Submitted by FIT_ARTIST

Carbs: 28g | Fat: 10.7g | Fiber: 2.7g | Protein: 16.2g | Calories: 255.4
(no ratings)

Submitted by FIT_ARTIST

Carbs: 19.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 18.2g | Calories: 242.2
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