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Family Breakfast Cook Book

(16 Recipes) Created by SSJMEPONS

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

great breakfast smoothie

Submitted by CJ_SKINNY_JEANS

Carbs: 73.1g | Fat: 11.5g | Fiber: 13.5g | Protein: 21.3g | Calories: 417.9
Incredible! 5.0/5
(3 ratings)

Submitted by DELORES204

Carbs: 8.1g | Fat: 16.2g | Fiber: 1.5g | Protein: 22.7g | Calories: 269.2
Incredible! 5.0/5
(1 rating)

Submitted by RLMOSER

Carbs: 24.7g | Fat: 7.4g | Fiber: 2.7g | Protein: 4.7g | Calories: 175.7
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Very Good 4.5/5
(2 ratings)

Like eating a pumpkin pie!

Submitted by WINDY01

Carbs: 17.7g | Fat: 4g | Fiber: 2.5g | Protein: 3.2g | Calories: 103.9
Very Good 4.5/5
(4 ratings)

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Very Good 4.5/5
(2 ratings)

This delicious oatmeal will have you thinking your eating hot apple pie!

Submitted by TRAVELING2

Carbs: 66.7g | Fat: 9g | Fiber: 14.3g | Protein: 8.4g | Calories: 295.6
Incredible! 5.0/5
(4 ratings)

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Incredible! 5.0/5
(2 ratings)

Submitted by MSBHAVN2RU1

Carbs: 8.7g | Fat: 20.5g | Fiber: 1.3g | Protein: 29.6g | Calories: 341.9
Incredible! 5.0/5
(2 ratings)

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.

Submitted by JAZZLEBUG

Carbs: 14.4g | Fat: 6.5g | Fiber: 2.2g | Protein: 2.8g | Calories: 120.2
Incredible! 5.0/5
(1 rating)

I love to start my day with this smoothie!!
Delicious, filling, and Healthy!!!
Have it for breakfast, or as a dessert.

Submitted by STEFUNI1

Carbs: 30.1g | Fat: 12.3g | Fiber: 5g | Protein: 28.2g | Calories: 342.5
Incredible! 5.0/5
(3 ratings)

Submitted by JMOSBY

Carbs: 24.3g | Fat: 4.8g | Fiber: 3g | Protein: 15.7g | Calories: 203.6
Swedish Pancakes
Very Good 4.6/5
(8 ratings)

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
Very Good 4.7/5
(6 ratings)

Submitted by LOLA0806

Carbs: 6.7g | Fat: 3.8g | Fiber: 1.4g | Protein: 9.2g | Calories: 94
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
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