low sodium solutions(When your watching your salt intake)
(Recipe Collection)

24 Recipes Created by DAWNY711

Recipes in this Collection

Low Sodium Vegetable Beef Stew
Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
low sodium loose cabbage rolls
Very Good 4.0/5
(6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipeSubmitted by LIZBETHMSR

Carbs: 17.7g | Fat: 13.6g | Fiber: 4.7g | Protein: 17.7g | Calories: 256.9
Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Low Sodium, Lo-Cal Chicken Stir Fry
Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
I'm Sick of Winter Beef Stew
(no ratings)
I'm Sick of Winter Beef Stew

Submitted by MALEFICENT1964

Carbs: 15.8g | Fat: 7.5g | Fiber: 3.9g | Protein: 26.1g | Calories: 298.4
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Crock Pot Chicken Cacciatore - Low Sodium
Very Good 4.8/5
(5 ratings)
Crock Pot Chicken Cacciatore - Low Sodium

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving. Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Low Sodium Beef Stroganoff
Very Good 4.0/5
(2 ratings)
Low Sodium Beef Stroganoff

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!Submitted by NEWME4LIFE75

Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
Brown Gravy Mix (low sodium)
Very Good 4.3/5
(3 ratings)
Brown Gravy Mix (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Low Sodium Cabbage Soup
(no ratings)
Low Sodium Cabbage Soup

An old Weight Watchers recipe with low sodium tomato juice.Submitted by MARYKOWALS

Carbs: 12.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 3g | Calories: 60.6
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Ziploc Steambag Shrimp with Pepper Medley
(no ratings)
Ziploc Steambag Shrimp with Pepper Medley

Submitted by TINA54321

Carbs: 11g | Fat: 1.4g | Fiber: 2.1g | Protein: 13.9g | Calories: 108.5
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Chicken and Barley Vegetable Soup
Very Good 4.0/5
(1 rating)
Chicken and Barley Vegetable Soup

I just threw this together one night and it was FABULOUS, filling and good for you! The perfect thick soup without any cream. I am trying to recreate the recipe with accurate measurements, but really I just threw stuff in, so as long as you don't add any extra chicken or barley the nutritional info will be correct. Go ahead and add what you like as far as amount of veggies (sans potatoes).Submitted by KHODGINS

Carbs: 22.8g | Fat: 2.1g | Fiber: 4.2g | Protein: 7.8g | Calories: 139
Tilapia Topped with Crab and Artichoke
Incredible! 5.0/5
(3 ratings)
Tilapia Topped with Crab and Artichoke

Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia. Submitted by BRAMBO58

Carbs: 1.8g | Fat: 4.1g | Fiber: 0.5g | Protein: 23.7g | Calories: 143
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