Whole Meal Ideas

Whole Meal Ideas
(Recipe Collection)

16 Recipes Created by LITTLELETA

The whole shebang....all done up in one recipe.

Recipes in this Collection

Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Better Beef and Broccoli
Very Good 4.3/5
(362 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Dutch oven Green Chili Beef
(no ratings)
Dutch oven Green Chili Beef

With the help of Trader Joe's this is a outstanding and low fat way of eating a fresh, delicious green chili beef.Submitted by JULIEGO2

Carbs: 6.9g | Fat: 15g | Fiber: 1.8g | Protein: 23.6g | Calories: 258.5
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Cookbook creator says: Could make as is and add a side salad or add a grilled protein of your choice. Quick & Easy!Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(474 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Very Good 4.0/5
(3 ratings)
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by STEPFANIER

Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
This recipe has been marked private.
SP_Stepf's No Meat and Potatoes Dinner
(no ratings)
SP_Stepf's No Meat and Potatoes Dinner

No meat? No problem. Breaded tofu is sauteed until crispy in olive oil, then served with twice-baked potatoes and mushroom gravy! (Note: This recipe is for the entire meal!!) Submitted by STEPFANIER

Carbs: 52.1g | Fat: 18.2g | Fiber: 5.2g | Protein: 21.6g | Calories: 428.4
Flounder Dijon
Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
Batch cooking - Mexican Chicken
(no ratings)
Batch cooking - Mexican Chicken

This recipe is for batch cooking. It makes a total of 18 servings and can be frozen into individual meals or family size servings. Submitted by MEMRYLAPS

Carbs: 29.9g | Fat: 3g | Fiber: 10.4g | Protein: 10.9g | Calories: 190.6
Curry-Cauliflower-Pork Loin Bake for 2
Very Good 4.3/5
(4 ratings)
Curry-Cauliflower-Pork Loin Bake for 2

Cookbook creator says: Add mushrooms and it's a meal! Maybe even broccoli.Submitted by 60SIXTY

Carbs: 18.9g | Fat: 3.4g | Fiber: 7.1g | Protein: 18.2g | Calories: 167.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
This recipe has been marked private.
This recipe has been marked private.
One-Skillet Mexican Beef & Rice Casserole
Very Good 4.4/5
(20 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by SPARK_RECIPES

Carbs: 22.1g | Fat: 14.1g | Fiber: 3.5g | Protein: 26.9g | Calories: 324.8
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