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Whole Meal Ideas

Whole Meal Ideas

The whole shebang....all done up in one recipe.

(16 Recipes) Created by LITTLELETA

Recipes in this Collection

Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Better Beef and Broccoli
Very Good 4.3/5
(358 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Dutch oven Green Chili Beef
(no ratings)

With the help of Trader Joe's this is a outstanding and low fat way of eating a fresh, delicious green chili beef.

Submitted by JULIEGO2

Carbs: 6.9g | Fat: 15g | Fiber: 1.8g | Protein: 23.6g | Calories: 258.5
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Very Good 4.5/5
(61 ratings)

Cookbook creator says: Could make as is and add a side salad or add a grilled protein of your choice. Quick & Easy!

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(462 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Very Good 4.0/5
(3 ratings)

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by STEPFANIER

Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
This recipe has been marked private.
(no ratings)

No meat? No problem. Breaded tofu is sauteed until crispy in olive oil, then served with twice-baked potatoes and mushroom gravy! (Note: This recipe is for the entire meal!!)

Submitted by STEPFANIER

Carbs: 52.1g | Fat: 18.2g | Fiber: 5.2g | Protein: 21.6g | Calories: 428.4
Very Good 4.1/5
(33 ratings)

Quick & easy baked fish

Submitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
(no ratings)

This recipe is for batch cooking. It makes a total of 18 servings and can be frozen into individual meals or family size servings.

Submitted by MEMRYLAPS

Carbs: 29.9g | Fat: 3g | Fiber: 10.4g | Protein: 10.9g | Calories: 190.6
Very Good 4.3/5
(4 ratings)

Cookbook creator says: Add mushrooms and it's a meal! Maybe even broccoli.

Submitted by 60SIXTY

Carbs: 18.9g | Fat: 3.4g | Fiber: 7.1g | Protein: 18.2g | Calories: 167.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
This recipe has been marked private.
This recipe has been marked private.
One-Skillet Mexican Beef & Rice Casserole
Very Good 4.4/5
(20 ratings)

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

Carbs: 22.1g | Fat: 14.1g | Fiber: 3.5g | Protein: 26.9g | Calories: 324.8
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