Eat Well Team Mix Recipes
(Recipe Collection)

11 Recipes Created by FIT_ARTIST

These are recipes that are to be used in other recipes...

Recipes in this Collection

Power Flour 1/4 cup serving
Incredible! 5.0/5
(1 rating)
Power Flour 1/4 cup serving

store to use in other CLEAN recipesSubmitted by FIT_ARTIST

Carbs: 23.3g | Fat: 1.1g | Fiber: 3.2g | Protein: 4.2g | Calories: 121.1
Blueberry, Buckwheat Pancakes - 1/3 cup of mix
Good 3.0/5
(1 rating)
Blueberry, Buckwheat Pancakes - 1/3 cup of mix

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.Submitted by FIT_ARTIST

Carbs: 28.8g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.7g | Calories: 144.7
White Bean Puree (1/2 cup)
Incredible! 5.0/5
(1 rating)
White Bean Puree (1/2 cup)

I use this in other recipes...Submitted by FIT_ARTIST

Carbs: 26.4g | Fat: 0.7g | Fiber: 8.1g | Protein: 11.7g | Calories: 161.3
Purple Puree (1/4 cup serving)
(no ratings)
Purple Puree (1/4 cup serving)

Spinach and blueberry pureeSubmitted by FIT_ARTIST

Carbs: 4.9g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.5g | Calories: 21.1
Mashed Potatoes with Cauliflower Puree
(no ratings)
Mashed Potatoes with Cauliflower Puree

I first saw the use of Cauliflower puree being used on Top Chef, and then noticed it on other cooking shows. It intrigued me and I can't stand Cauliflower! But here I add them with mashed potatoes so I can up the value of the mashed potatoes, cut back on the calories, and extend the potatoes.Submitted by LABYRINTH

Carbs: 11.3g | Fat: 0.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 54.6
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
Pam's Mexican Seasoning
(no ratings)
Pam's Mexican Seasoning

Use 3 TBSP of seasoning to replace one packet of prepared taco or fajita mixes and save one full tsp. of salt plus monosodium glutamate.Submitted by PAMAPPLE

Gluten-Free Baking Flour Mix; 1/4 cup serving
(no ratings)
Gluten-Free Baking Flour Mix; 1/4 cup serving

Submitted by FIT_ARTIST

Carbs: 24.2g | Fat: 1g | Fiber: 1.7g | Protein: 2.9g | Calories: 113.6
Grain Free Bread Crumbs 1/4 cup
(no ratings)
Grain Free Bread Crumbs 1/4 cup

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 13.1g | Fiber: 2.2g | Protein: 15g | Calories: 148.3
Taco Seasoning
Incredible! 5.0/5
(1 rating)
Taco Seasoning

Submitted by FIT_ARTIST

Carbs: 0.9g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.2g | Calories: 5.2
Gluten Free Low Carb Baking Mix 1/4 cup
(no ratings)
Gluten Free Low Carb Baking Mix 1/4 cup

Submitted by FIT_ARTIST

Carbs: 7.7g | Fat: 10.7g | Fiber: 4.1g | Protein: 6.5g | Calories: 147.8
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