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Eat Well Team Mix Recipes

These are recipes that are to be used in other recipes...

(11 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

store to use in other CLEAN recipes

Submitted by FIT_ARTIST

Carbs: 23.3g | Fat: 1.1g | Fiber: 3.2g | Protein: 4.2g | Calories: 121.1
Good 3.0/5
(1 rating)

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.

Submitted by FIT_ARTIST

Carbs: 28.8g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.7g | Calories: 144.7
Incredible! 5.0/5
(1 rating)

I use this in other recipes...

Submitted by FIT_ARTIST

Carbs: 26.4g | Fat: 0.7g | Fiber: 8.1g | Protein: 11.7g | Calories: 161.3
(no ratings)

Spinach and blueberry puree

Submitted by FIT_ARTIST

Carbs: 4.9g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.5g | Calories: 21.1
(no ratings)

I first saw the use of Cauliflower puree being used on Top Chef, and then noticed it on other cooking shows. It intrigued me and I can't stand Cauliflower! But here I add them with mashed potatoes so I can up the value of the mashed potatoes, cut back on the calories, and extend the potatoes.

Submitted by LABYRINTH

Carbs: 11.3g | Fat: 0.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 54.6
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
(no ratings)

Use 3 TBSP of seasoning to replace one packet of prepared taco or fajita mixes and save one full tsp. of salt plus monosodium glutamate.

Submitted by PAMAPPLE

(no ratings)

Submitted by FIT_ARTIST

Carbs: 24.2g | Fat: 1g | Fiber: 1.7g | Protein: 2.9g | Calories: 113.6
(no ratings)

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 13.1g | Fiber: 2.2g | Protein: 15g | Calories: 148.3
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 0.9g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.2g | Calories: 5.2
(no ratings)

Submitted by FIT_ARTIST

Carbs: 7.7g | Fat: 10.7g | Fiber: 4.1g | Protein: 6.5g | Calories: 147.8
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