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lunch

(26 Recipes) Created by KANNSN12

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

These are made to be frozen and eaten later. A quick bite, and yummy to boot.

Submitted by DARCEYOH

Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
Very Good 4.7/5
(3 ratings)

Makes two sandwiches

Submitted by THATJULIET

Carbs: 26.4g | Fat: 13.9g | Fiber: 5.7g | Protein: 16.2g | Calories: 282.9
Very Good 4.5/5
(2 ratings)

Submitted by CALLIEFORNIA

Carbs: 32.2g | Fat: 2.3g | Fiber: 8.5g | Protein: 28.5g | Calories: 242.8
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
(no ratings)

You'll love this creamy panini! The creamy taste of the avocado, the sweetness of the sundried tomatoes and the saltiness of the cheese are the perfect combination!

Submitted by CMETHINNER

Carbs: 72.6g | Fat: 13.9g | Fiber: 6.1g | Protein: 53.3g | Calories: 639.1
Very Good 4.7/5
(6 ratings)

English Muffin Pizzas, with Alfredo Sauce.

Submitted by BLADEFALLCON

Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
Very Good 4.4/5
(32 ratings)

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Very Good 4.6/5
(19 ratings)

The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories

Submitted by MUSIC_MAN1

Carbs: 19.8g | Fat: 8.7g | Fiber: 2.6g | Protein: 10.6g | Calories: 194.8
Incredible! 5.0/5
(3 ratings)

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Very Good 4.9/5
(7 ratings)

Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich!

Submitted by 7777BEV

Carbs: 16.6g | Fat: 7g | Fiber: 2g | Protein: 16.3g | Calories: 201.8
(no ratings)

grilled bacon and cheese sandwhiches

Submitted by KATYKAT33

Carbs: 21.7g | Fat: 18.1g | Fiber: 1.2g | Protein: 17.9g | Calories: 324.5
(no ratings)

Chicken sandwhiches with a kick!

Submitted by LOVEHANDDLES

Carbs: 40.9g | Fat: 11.1g | Fiber: 2.7g | Protein: 63.1g | Calories: 528.8
Very Good 4.6/5
(5 ratings)

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.

Submitted by BREEHARDY

Carbs: 31.1g | Fat: 16.7g | Fiber: 1.8g | Protein: 27.7g | Calories: 386.9
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Very easy, Very good!

Submitted by JOYSSMC

Carbs: 28.2g | Fat: 6g | Fiber: 1.1g | Protein: 16.3g | Calories: 236
Very Good 4.0/5
(3 ratings)

My family and I eat very simply and always have a fruit with dinner. My 5 yr old loves these sandwiches and so does me 35yr old!

Submitted by INDIGOREIN

Carbs: 17.8g | Fat: 5.5g | Fiber: 1.7g | Protein: 5.9g | Calories: 143.9
(no ratings)

This is a delicious, low calorie, vegetarian sandwich.

The original version was made with French bread that you slice in half lengthwise (like a hoagie), but I put it on whole wheat bread to lower the calories. While I make this with fresh mozzarella, it is also very good with provolone cheese.

If you want to add meat to it, a slice of cooked salami or Genoa salami would go well with it (not included in the Nutrition Information here).

Bon appetit!

Submitted by KALISCHILDE

Carbs: 27.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 13.4g | Calories: 280.1
(no ratings)

Another weight watcher rehash. they wanted you to use sour dough and i used their wheat bread which brings the points value from 8 to 6. I also personally only use about 1/2 teaspoon pesto on only one side bread.

Submitted by HEDDY51

Carbs: 20.2g | Fat: 13.3g | Fiber: 5.3g | Protein: 17.7g | Calories: 261
(no ratings)

Cube steak covered in a french onion gravy served over toasted french bread and topped with swiss cheese. MMMM

Submitted by KCHARRON8

Carbs: 32.8g | Fat: 37.7g | Fiber: 1.1g | Protein: 26.1g | Calories: 578.7
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