SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Hely's Cuisine Naturel

A collection of easy recipes

(5 Recipes) Created by HELY01

Recipes in this Collection

Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Watermelon and Goats Cheese Salad
(no ratings)

Cookbook creator says: Can be a light meal with some bread or a baked potato

Submitted by HELY01

Carbs: 19.1g | Fat: 32.6g | Fiber: 0.8g | Protein: 22.3g | Calories: 452.7
Good 3.5/5
(2 ratings)

Cookbook creator says: Could also use pine nuts!

Submitted by MISSELIBU

Carbs: 7.7g | Fat: 3.6g | Fiber: 3.3g | Protein: 2.7g | Calories: 68.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

Submitted by TUGGER502

Carbs: 41.1g | Fat: 10.1g | Fiber: 2.7g | Protein: 17.8g | Calories: 336.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=165826