Eat Well Team Sauces, Gravies & Glazes Recipes
(Recipe Collection)

9 Recipes Created by FIT_ARTIST

Recipes in this Collection

Hawg's Spaghetti Sauce (1/2 cup)
(no ratings)
Hawg's Spaghetti Sauce (1/2 cup)

Submitted by FIT_ARTIST

Carbs: 12.1g | Fat: 0g | Fiber: 2.9g | Protein: 1.7g | Calories: 58
Lighter Alfredo Sauce
Incredible! 5.0/5
(2 ratings)
Lighter Alfredo Sauce

Submitted by FIT_ARTIST

Carbs: 7.4g | Fat: 4.2g | Fiber: 0.2g | Protein: 5.9g | Calories: 91.4
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
This recipe has been marked private.
This recipe has been marked private.
South Beach Diet BBQ Sauce
Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by CANDYCEBARTON

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 11
Turkey Sausage Ragu
(no ratings)
Turkey Sausage Ragu

Submitted by FIT_ARTIST

Carbs: 15.1g | Fat: 10.3g | Fiber: 1.6g | Protein: 16.1g | Calories: 200.3
Mock Hollandaise
(no ratings)
Mock Hollandaise

Submitted by FIT_ARTIST

Carbs: 2.5g | Fat: 10.5g | Fiber: 0g | Protein: 2.4g | Calories: 112
Mock Hollandaise Light
Incredible! 5.0/5
(1 rating)
Mock Hollandaise Light

Submitted by FIT_ARTIST

Carbs: 1.5g | Fat: 3.9g | Fiber: 0g | Protein: 2.7g | Calories: 51.7
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