Eat Well Team Sauces, Gravies & Glazes Recipes

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(9 Recipes) Created by FIT_ARTIST

Recipes in this Collection

(no ratings) Hawg's Spaghetti Sauce (1/2 cup) Submitted by FIT_ARTIST Carbs: 12.1g \| Fat: 0g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 58	Incredible! 5.0/5 (2 ratings) Lighter Alfredo Sauce Submitted by FIT_ARTIST Carbs: 7.4g \| Fat: 4.2g \| Fiber: 0.2g \| Protein: 5.9g \| Calories: 91.4
Very Good 4.2/5 (10 ratings) Low Sodium Taco Seasoning I use this with ground turkey meat, but you could use it with anything. Submitted by CATARATA17 Carbs: 14.3g \| Fat: 2.4g \| Fiber: 4.3g \| Protein: 2.9g \| Calories: 76.7	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.5/5 (6 ratings) South Beach Diet BBQ Sauce Submitted by CANDYCEBARTON Carbs: 2.4g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 0.5g \| Calories: 11
(no ratings) Turkey Sausage Ragu Submitted by FIT_ARTIST Carbs: 15.1g \| Fat: 10.3g \| Fiber: 1.6g \| Protein: 16.1g \| Calories: 200.3	(no ratings) Mock Hollandaise Submitted by FIT_ARTIST Carbs: 2.5g \| Fat: 10.5g \| Fiber: 0g \| Protein: 2.4g \| Calories: 112
Incredible! 5.0/5 (1 rating) Mock Hollandaise Light Submitted by FIT_ARTIST Carbs: 1.5g \| Fat: 3.9g \| Fiber: 0g \| Protein: 2.7g \| Calories: 51.7

(no ratings) Hawg's Spaghetti Sauce (1/2 cup) Submitted by FIT_ARTIST Carbs: 12.1g \| Fat: 0g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 58	Incredible! 5.0/5 (2 ratings) Lighter Alfredo Sauce Submitted by FIT_ARTIST Carbs: 7.4g \| Fat: 4.2g \| Fiber: 0.2g \| Protein: 5.9g \| Calories: 91.4
Very Good 4.2/5 (10 ratings) Low Sodium Taco Seasoning I use this with ground turkey meat, but you could use it with anything. Submitted by CATARATA17 Carbs: 14.3g \| Fat: 2.4g \| Fiber: 4.3g \| Protein: 2.9g \| Calories: 76.7	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.5/5 (6 ratings) South Beach Diet BBQ Sauce Submitted by CANDYCEBARTON Carbs: 2.4g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 0.5g \| Calories: 11
(no ratings) Turkey Sausage Ragu Submitted by FIT_ARTIST Carbs: 15.1g \| Fat: 10.3g \| Fiber: 1.6g \| Protein: 16.1g \| Calories: 200.3	(no ratings) Mock Hollandaise Submitted by FIT_ARTIST Carbs: 2.5g \| Fat: 10.5g \| Fiber: 0g \| Protein: 2.4g \| Calories: 112
Incredible! 5.0/5 (1 rating) Mock Hollandaise Light Submitted by FIT_ARTIST Carbs: 1.5g \| Fat: 3.9g \| Fiber: 0g \| Protein: 2.7g \| Calories: 51.7