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The Osburns Family Recipes

(9 Recipes) Created by AOSBURN

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: LUNCH

Submitted by MATCM81

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.9g | Protein: 35.1g | Calories: 252.9
This recipe has been marked private.
(no ratings)

Cookbook creator says: Trying something new.

Submitted by RAINBOWACTIVIST

Carbs: 30g | Fat: 5.5g | Fiber: 5.1g | Protein: 5.6g | Calories: 178.8
(no ratings)

From the diabetic cookbook.

Submitted by AOSBURN

Carbs: 8.1g | Fat: 24g | Fiber: 1.5g | Protein: 35.7g | Calories: 399.6
(no ratings)

Great recipe and extremely delicioso!

Submitted by AOSBURN

Carbs: 22.9g | Fat: 4.9g | Fiber: 6.6g | Protein: 9.3g | Calories: 160.4
(no ratings)

Submitted by AOSBURN

Carbs: 3.6g | Fat: 20.8g | Fiber: 0.5g | Protein: 38.5g | Calories: 363.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Feta & Spinach Scramble
Very Good 4.2/5
(643 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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