Kesha's Kitchen
(Recipe Collection)

44 Recipes Created by KDLYNN78

Recipes in this Collection

Homemade low fat chicken salad
Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Breakfast Sausage (Turkey)
Very Good 4.7/5
(3 ratings)
Breakfast Sausage (Turkey)

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.Submitted by STEPHANIEMEYER

Carbs: 0.1g | Fat: 3.6g | Fiber: 0g | Protein: 7.5g | Calories: 65
Mediterranean Chicken Pasta
Very Good 4.5/5
(6 ratings)
Mediterranean Chicken Pasta

Mediterranean Pasta that's healthy and takes only 20 minutes to make. My daughter and husband loves this and they don't even know it's a "healthy" recipe.

Carbs: 13.2g | Fat: 11g | Fiber: 2.2g | Protein: 40.6g | Calories: 316.7
Honey Chicken Stir-Fry
Very Good 4.7/5
(28 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
This recipe has been marked private.
Melody's Spaghetti Sauce
Very Good 4.5/5
(2 ratings)
Melody's Spaghetti Sauce

This is actually my mom's old recipe slightly modified... yummySubmitted by MSTEEVES1

Carbs: 10.1g | Fat: 4.7g | Fiber: 2.7g | Protein: 5.4g | Calories: 103.1
Beef Stew
Incredible! 5.0/5
(1 rating)
Beef Stew

yummy beef stew that is good!Submitted by FOREVERCHANGED2

Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
Goulash
Very Good 4.8/5
(5 ratings)
Goulash

Our family favorite.Submitted by MICHELLEG79

Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
This recipe has been marked private.
Cubed Steak w/ Onions and Peppers
Incredible! 5.0/5
(3 ratings)
Cubed Steak w/ Onions and Peppers

A simple recipe for cubed steak.Submitted by BLADEFALLCON

Carbs: 1.5g | Fat: 9g | Fiber: 0.3g | Protein: 23.2g | Calories: 186.3
Spanish Rice with beef strips
Very Good 4.0/5
(2 ratings)
Spanish Rice with beef strips

This is a yummy variation ... and low calorie for sure ...Submitted by BECKYC2822

Carbs: 28.7g | Fat: 3.6g | Fiber: 5.5g | Protein: 14.1g | Calories: 195.4
The Best Slow Cooker Beef Stew
Very Good 4.2/5
(5 ratings)
The Best Slow Cooker Beef Stew

The best beef stew I've ever tasted.Submitted by ITSME_KRIS10

Carbs: 29.8g | Fat: 11.2g | Fiber: 4.7g | Protein: 39.1g | Calories: 383.4
Pork Chops
Incredible! 5.0/5
(2 ratings)
Pork Chops

Crock pot pork chops with cream of celery soup.Submitted by LCOSTIANES

Carbs: 5.4g | Fat: 8.6g | Fiber: 0.4g | Protein: 16.9g | Calories: 169.8
Slow-Cooker Ribs
Incredible! 5.0/5
(4 ratings)
Slow-Cooker Ribs

Carbs: 13.7g | Fat: 6.3g | Fiber: 0.3g | Protein: 30.4g | Calories: 240.6
paula's shrimp creole
Incredible! 5.0/5
(1 rating)
paula's shrimp creole

It's a healthy way to fill up 4 people and men LOVE it! Loaded with protein, zesty veggies and the spicy tomato base that made the original shrimp creole famous! Submitted by BIGOLEDIVA

Carbs: 39.3g | Fat: 7.5g | Fiber: 5.1g | Protein: 39.2g | Calories: 406.7
Lemon & Black Pepper Fillet
Very Good 4.7/5
(3 ratings)
Lemon & Black Pepper Fillet

Very easy and totally delish!

Made using real lemon juice and pepper rather than a seasoning.... gives it a much more intense flavour.Submitted by LEXXABELLE

Carbs: 2g | Fat: 8.9g | Fiber: 0.2g | Protein: 17g | Calories: 161.6
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Salmon Salad
Incredible! 5.0/5
(2 ratings)
Salmon Salad

Submitted by JANICEFERGUSON

Carbs: 1g | Fat: 8.8g | Fiber: 0g | Protein: 24.1g | Calories: 184.6
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Low Fat Tartar Sauce
Very Good 4.5/5
(4 ratings)
Low Fat Tartar Sauce

I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes.Submitted by S318830

Carbs: 1.6g | Fat: 3.1g | Fiber: 0g | Protein: 0g | Calories: 33.8
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