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Skips Favorites

(24 Recipes) Created by SKIPPO10

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

from: Southern food.about.com

Submitted by GRANNY2

Carbs: 23.2g | Fat: 3.4g | Fiber: 1.3g | Protein: 8.3g | Calories: 159
Very Good 4.8/5
(5 ratings)

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
Incredible! 5.0/5
(2 ratings)

Submitted by GRACIEC

Carbs: 8.8g | Fat: 6.1g | Fiber: 2.2g | Protein: 7.1g | Calories: 118.5
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Rustic Pumpkin Cheesecake
Very Good 4.5/5
(2 ratings)

Cheesecakes baked without ricotta are sub par in my opinion, so I came up with this recipe after much experimenting.

"Rustic" in this case means there is no water bath, no effort to make it look perfect. It looks and tastes like it's been baked by "a hippie in the mountains of Vermont"

The original version of this cake has 35 grams of fat per slice when whole fat cheeses and when a lot of butter is used. This version has 14 grams of fat yet does not compromise creaminess, firmness, and taste.

Submitted by BLUESUNSHINEFL

Carbs: 43.4g | Fat: 14g | Fiber: 2g | Protein: 8.4g | Calories: 322.6
Very Good 4.7/5
(3 ratings)

Submitted by WARLOCKSMISTRES

Carbs: 26.4g | Fat: 14.3g | Fiber: 6.8g | Protein: 36.1g | Calories: 384
Good 3.9/5
(69 ratings)

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Very Good 4.8/5
(4 ratings)

Submitted by GREG_21

Carbs: 9.1g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.8g | Calories: 103.2
Very Good 4.9/5
(13 ratings)

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
Very Good 4.6/5
(11 ratings)

Great on a cold winter evening can be used as a side dish or dessert

Submitted by GRANNYD43

Carbs: 22.8g | Fat: 1.5g | Fiber: 1.2g | Protein: 0.2g | Calories: 97.6
This recipe has been marked private.
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Very Good 4.5/5
(2 ratings)

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.8/5
(8 ratings)

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
Good 3.5/5
(2 ratings)

Very flavorful and easy dish to make!

Submitted by TIAGAYEPFA

Carbs: 1.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.3g | Calories: 137
Very Good 4.5/5
(2 ratings)

Easy alternative to high-calorie and high-fat traditional broccoli and cheese casserole

Submitted by CHASINGTHENOW

Carbs: 16.2g | Fat: 8.4g | Fiber: 1.9g | Protein: 17.5g | Calories: 204.9
Very Good 4.6/5
(14 ratings)

A Italian Talapia dish

Submitted by RAINBOWDREAM

Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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