Jen's need to try recipes
(28 Recipes) Created by KNITSTUFF
Recipes in this Collection
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This entire soup is made with Trader Joe's organic canned products. Submitted by KDEANBAILEY Carbs: 16.6g | Fat: 3.6g | Fiber: 4.5g | Protein: 12.7g | Calories: 159.2
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Simple and DELICIOUS Chicken Adobo. Serves 1 Submitted by POPCORNPUNCH Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
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This recipe has been marked private.
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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mix it all together! Submitted by ADDISYNSMOMMY Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
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Submitted by DCMUM61 Carbs: 23.2g | Fat: 1.3g | Fiber: 8g | Protein: 21.5g | Calories: 189.6
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The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too! Submitted by POLARG Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
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do prep the night before and in the am turn on the crock pot , go to work, come home and its done! Submitted by RUHAPPYTOSEEME Carbs: 42.1g | Fat: 3.4g | Fiber: 2.9g | Protein: 22g | Calories: 292.2
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Made this on the fly, making sure to add some interesting spices to ensure flavour. Submitted by HOOTSKI Carbs: 38g | Fat: 1.8g | Fiber: 9.2g | Protein: 12.2g | Calories: 210.1
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Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM! Submitted by SCHNOZZLES Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do. Submitted by YIYEHTOV Carbs: 32.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 12.9g | Calories: 308.9
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Submitted by MARYFRAN64 Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
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This is a quick light lunch great served over lettuce or alone Submitted by WHOKNUME Carbs: 19.7g | Fat: 4.4g | Fiber: 6.3g | Protein: 18.4g | Calories: 196.2
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A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions! Submitted by ELBRIES Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
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If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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A curry stew that is easy to make! Submitted by MELLENLATTA Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
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This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas." Submitted by JANELLEI Carbs: 1.8g | Fat: 4g | Fiber: 0.3g | Protein: 30.5g | Calories: 172
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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I use this instead of buying taco mix.Sometimes I use less salt and sometimes I use less red pepper especially if I am making this for my little ones.You can adjust to taste.And most everybody has all this in their pantry. Submitted by SHERRY032973 Carbs: 1.4g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.3g | Calories: 7.9
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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from You: on a Diet, great in hot weather Submitted by MOXIE6 Carbs: 16.4g | Fat: 3.8g | Fiber: 3.1g | Protein: 2.9g | Calories: 99.1
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I use this for taco salad and taco pie. Submitted by FIONNUALLA Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
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