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Stir-Fry

(14 Recipes) Created by LITTLELETA

Recipes in this Collection

Very Good 4.5/5 (4 ratings) Lemongrass-Curry-Chili Chicken Stir-fry Offers many possibilities for vegetables and makes for a colorful plate! Submitted by ABRIESAC Carbs: 29.5g \| Fat: 1.8g \| Fiber: 1.6g \| Protein: 14.6g \| Calories: 195.7	Incredible! 5.0/5 (1 rating) Richard's Chicken curry stir-fry Submitted by TUGGER502 Carbs: 41.1g \| Fat: 10.1g \| Fiber: 2.7g \| Protein: 17.8g \| Calories: 336.5
Good 3.7/5 (3 ratings) Stir-fried Bean Sprouts Healthy and nutritious dish Submitted by NUSILYN Carbs: 38.7g \| Fat: 0.8g \| Fiber: 15.4g \| Protein: 14.2g \| Calories: 212.1	(no ratings) Breakfast "Fried" Rice Yummy breakfast alternative Submitted by JWATT85 Carbs: 46.9g \| Fat: 9g \| Fiber: 6.7g \| Protein: 16.8g \| Calories: 337.7
Very Good 4.2/5 (159 ratings) Apple and Pork Stir-fry with Ginger Featured in the revised edition of The New American Plate. Printed with permission from the American Institute for Cancer Research Carbs: 41.5g \| Fat: 7.4g \| Fiber: 5.4g \| Protein: 18.6g \| Calories: 298.1	Good 3.9/5 (105 ratings) Spicy Hamburger Stir Fry A quick stir fry that packs a spicy punch. Submitted by CHRISSY_8106 Carbs: 20.9g \| Fat: 9.1g \| Fiber: 2.2g \| Protein: 13.4g \| Calories: 211.7
Very Good 4.0/5 (93 ratings) Super Fast Pork and Veggie Stir Fry Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g \| Fat: 18.2g \| Fiber: 1.8g \| Protein: 37.2g \| Calories: 342.3	Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2
Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199	Very Good 4.8/5 (5 ratings) Spicy Cabbage Stir Fry with Tofu A delicious and healthy way to serve brown rice Submitted by JAHZARALORI Carbs: 30.9g \| Fat: 8.2g \| Fiber: 4.3g \| Protein: 4.1g \| Calories: 205.8
Incredible! 5.0/5 (1 rating) Menemen with tomatoes and green peppers and eggs fresh ingredients, healthy, simple Submitted by ZAYIFLAMALIYIM Carbs: 11.4g \| Fat: 12.3g \| Fiber: 2.3g \| Protein: 8g \| Calories: 181.4	Incredible! 5.0/5 (1 rating) Tempeh Asparagus Stir Fry Submitted by CHARBIEDOLL Carbs: 10.4g \| Fat: 11.4g \| Fiber: 1.6g \| Protein: 12.4g \| Calories: 180.1
Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9	(no ratings) Stir-Fried Broccoli and Mushrooms with Tofu via eatbetteramerica.com Submitted by MZ_NO_ROLLS Carbs: 8.5g \| Fat: 4.8g \| Fiber: 1.1g \| Protein: 6.3g \| Calories: 97.2

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