drinks, shakes, .....
(8 Recipes) Created by MERRYCHEF
Recipes in this Collection
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Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
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Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!! Submitted by MRSDUDLEY Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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serving is a cup. serves 3 Submitted by TONILITZER Carbs: 32.1g | Fat: 1.1g | Fiber: 3.1g | Protein: 6.8g | Calories: 151.3
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I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up. Submitted by APHIAD Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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I love to make these ahead of time and keep them frozen for an easy breakfast or snack! Submitted by CLEMING Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
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This cold treat has a delicious vanilla flavor without all the sweet! Submitted by BRITTLE93 Carbs: 7.3g | Fat: 2.4g | Fiber: 0g | Protein: 4g | Calories: 64
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