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Connie Spark Cookbook

Currently just compiling recipes that look good to me from Spark Members.

(22 Recipes) Created by GINTINA

Recipes in this Collection

Sugar-Free Chocolate Truffles
Very Good 4.4/5
(11 ratings)

Submitted by TAMMYL78

Carbs: 6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 116.5
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Old Fashioned Cut Out Sugar Cookies
Very Good 4.3/5
(21 ratings)

These are fun for the family to make and to eat!

Submitted by JEWEL-LEE

Carbs: 8.5g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.8g | Calories: 53.7
This recipe has been marked private.
Very Good 4.6/5
(44 ratings)

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

Carbs: 6.3g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.5g | Calories: 41.2
No Bake Peanut Butter Chocolate Oatmeal Cookies
Very Good 4.4/5
(30 ratings)

Submitted by GRUMPYGRAMS

Carbs: 9.7g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 60.4
Banana Cinnamon Cookies
Very Good 4.1/5
(19 ratings)

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.

Submitted by FRANKZAWEERA

Carbs: 7.5g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 59.2
(no ratings)

Submitted by EWARD79

Carbs: 29.8g | Fat: 0.9g | Fiber: 4g | Protein: 1.4g | Calories: 138.6
Good 3.0/5
(2 ratings)

Submitted by GREYTNIKI

Carbs: 9.4g | Fat: 3.1g | Fiber: 1.6g | Protein: 2.8g | Calories: 70.9
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Good 3.9/5
(38 ratings)

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
Very Good 4.8/5
(4 ratings)

Yummy Lentils

Submitted by CALLILYGAL

Carbs: 27.8g | Fat: 3g | Fiber: 9.8g | Protein: 15g | Calories: 191
Perfect Pasta Primavera
Very Good 4.3/5
(95 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
(no ratings)

Pakistani version of cauliflower, potatoes and carrots - delicious!

Carbs: 40.8g | Fat: 6.3g | Fiber: 9.3g | Protein: 7.3g | Calories: 232
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Incredible! 5.0/5
(2 ratings)

a lot healthier version of cherry garcia cookies. 1/2 the butter, lots more fiber, and whole wheat flour all add up to a better cookie. they also stay chewy due to the apple sauce and stevia.

Submitted by HILARYCHAD

Carbs: 26.9g | Fat: 6.7g | Fiber: 2.4g | Protein: 1.6g | Calories: 163.8
Very Good 4.0/5
(11 ratings)

A moist cookie with healthy grains to satisfy that sweet tooth!

Submitted by TEMPLEOFHEALTH

Carbs: 9.3g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.3g | Calories: 75.9
Good 3.9/5
(46 ratings)

Submitted by MEL_TENNIS

Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
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