Sparkolicious Recipes
(Recipe Collection)

69 Recipes Created by JEN40311

Recipes in this Collection

This recipe has been marked private.
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Honey Garlic Pork Chops
Very Good 4.4/5
(654 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Vegetable 'Fried' Rice
Very Good 4.5/5
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Buttermilk Cornbread Muffins
Very Good 4.1/5
(7 ratings)
Buttermilk Cornbread Muffins

Submitted by MRSCOOKS1

Carbs: 23.7g | Fat: 3.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 135.8
Orange Chicken Stir-Fry
(no ratings)
Orange Chicken Stir-Fry

LIght and easy 30 minute meal with generous portions and a fantastic flavor. Submitted by JENNAVY82

Carbs: 15.8g | Fat: 1.8g | Fiber: 2.3g | Protein: 30.7g | Calories: 205.3
Black Bean Chicken
Very Good 4.3/5
(660 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(166 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Pork Roast with Fresh Rosemary, Garlic and Balsamic Vinegar
Very Good 4.0/5
(3 ratings)
Pork Roast with Fresh Rosemary, Garlic and Balsamic Vinegar

Submitted by RAINBOWCO

Carbs: 4.4g | Fat: 11.6g | Fiber: 1.1g | Protein: 23.5g | Calories: 201
Whole Wheat Chocolate Chip Cookies
Very Good 4.0/5
(97 ratings)
Whole Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by GINNYPENNY

Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
Banana Oatmeal Squares
(no ratings)
Banana Oatmeal Squares

Satisfies the need for a baked treat while getting a good dose of fiber and protein without the sugar damage. You may add chocolate chips to spruce up chocolate craving.Submitted by VIBESMASTER

Carbs: 22.6g | Fat: 2.8g | Fiber: 3.7g | Protein: 6.7g | Calories: 132.3
Chicken Chili Mac
(no ratings)
Chicken Chili Mac

Submitted by SALLYC1007

Carbs: 41.6g | Fat: 7.8g | Fiber: 11.6g | Protein: 20.9g | Calories: 296.2
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
This recipe has been marked private.
white chicken  chili w/ corn
(no ratings)
white chicken chili w/ corn

Submitted by KENNYWHEELS

Carbs: 25g | Fat: 6.4g | Fiber: 7g | Protein: 12g | Calories: 195.9
Mexican Black Beans and Rice
Incredible! 5.0/5
(3 ratings)
Mexican Black Beans and Rice

This is delicious as a side dish, or rolled into a tortilla as an entree itself. If you dont like spicy food, you can use the Mild Pace Picante Sauce. The cheese can also be omitted to reduce fat and calories, and it is just as good.
Each serving is 3/4c.Submitted by SHAMBREE

Carbs: 27.9g | Fat: 5.1g | Fiber: 3.6g | Protein: 8.6g | Calories: 193.8
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