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Kat's Vegan Cookbook

My favorite vegan recipes. A lot are of my own creation, although some are also adaptations from my favorite cook books or web sites (including SparkPeople).

(12 Recipes) Created by KATJWINTER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: My non-vegan friends are obsessed with the breakfast sandwiches I make with these, and request them constantly.

Submitted by KATJWINTER

Carbs: 5.1g | Fat: 2.4g | Fiber: 1.1g | Protein: 4.9g | Calories: 60.7
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)

Cookbook creator says: This isn't my recipe (it was submitted by sparkpeople user Tailsfox), but I love it. It's a new weekend breakfast staple in my house.

Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
(no ratings)

Based on "Perfect Pancakes" recipe in Vegan Brunch (and Vegan with a Vengeance) by Isa Chandra Moskowitz.

Submitted by KATJWINTER

Carbs: 21.4g | Fat: 4.6g | Fiber: 3.5g | Protein: 4.5g | Calories: 138.8
Vegan Champagne Truffles
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I've never understood the allure of truffles (they just taste like chocolate to me) but my wife is obsessed with these, and they're a hit with everyone who tries them.

Submitted by KATJWINTER

Carbs: 5.5g | Fat: 4.8g | Fiber: 1.3g | Protein: 0.9g | Calories: 62.7
Quinoa Lentil Bean Chili
(no ratings)

A super healthy low-fat and low-cal chili, perfect for cold days. It's tasty and hearty too.

Submitted by KATJWINTER

Carbs: 37.1g | Fat: 3g | Fiber: 9.1g | Protein: 10.1g | Calories: 204.9
(no ratings)

Vegan Hollandaise Sauce

Submitted by KATJWINTER

Carbs: 1.2g | Fat: 2.6g | Fiber: 0.3g | Protein: 1.9g | Calories: 34.7
Tibetan Momo
(no ratings)

While very low in fat, these Tibetan dumplings (Momo) aren't very low in carbs or calories. But they are a heck of a lot better in that regard than the Momo I usually get at the Tibetan restaurant. So when i'm craving Momo, I prefer to have 4 of these (one serving) and a small salad with ginger dress and/or a miso-style soup. It's also a very fun dish to make with friends, as everyone loves making the little dumplings!

Submitted by KATJWINTER

Carbs: 73.9g | Fat: 1.3g | Fiber: 6.1g | Protein: 15.3g | Calories: 376.3
Vegan Pumpkin and Spice Scones
(no ratings)

If you don't like overly sweet scones, these are a great balance of sweetness, spice, and flavor. Perfect with a cup of coffee and tea. And they make your kitchen smell delicious!

Submitted by KATJWINTER

Carbs: 29.1g | Fat: 7.7g | Fiber: 4.4g | Protein: 4.6g | Calories: 197
(no ratings)

This recipe is for a pretty big pot of soup. You would probably want to halve it.
Also if you want more protein you can sub half the barley for some more beans (I think Kidney Beans would be tasty in this) or just add them in.

Submitted by KATJWINTER

Carbs: 24.7g | Fat: 1.3g | Fiber: 5.4g | Protein: 4.4g | Calories: 123.6
Incredible! 5.0/5
(1 rating)

This is my favorite comfort food breakfast when i'm sick and/or it's cold and nasty outside. Plus it's a great way to use up leftover rice.
Can easily be doubled, tripled, etc.

Submitted by KATJWINTER

Carbs: 34.1g | Fat: 3.1g | Fiber: 2.5g | Protein: 7.9g | Calories: 196.4
Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)
Incredible! 5.0/5
(2 ratings)

Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and carbs, and high in delicious.

Sometimes i'll have 2 servings and it's still quite reasonable. Either way I like it with peas. Mmm.

Submitted by KATJWINTER

Carbs: 26.3g | Fat: 0.4g | Fiber: 5.9g | Protein: 9.4g | Calories: 137.4
(no ratings)

Modified from Isa's recipe on the Post Punk Kitchen (recipe 127, for Red Lentil Dahl).

Submitted by KATJWINTER

Carbs: 26.4g | Fat: 2.6g | Fiber: 4.7g | Protein: 15g | Calories: 204.9
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