Vicious421 Spark Breakfasts

Vicious421 Spark Breakfasts
(Recipe Collection)

23 Recipes Created by VICIOUS421

Sparkpeople Recipes for good breakfast foods.

Recipes in this Collection

Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)
Fat Free Moist Chocolate Muffins

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Chali's Egg McMuffin
Incredible! 5.0/5
(4 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Christmas Morning French Toast
(no ratings)
Christmas Morning French Toast

Put this French Toast together the day or night before so it can soak in the fridge. Pop it in the oven in the morning for a tasty breakfast after opening presents! Submitted by DOITNOWM

Carbs: 54.6g | Fat: 12.2g | Fiber: 3g | Protein: 8.5g | Calories: 360.3
Honey Pecan Cream Cheese
Incredible! 5.0/5
(5 ratings)
Honey Pecan Cream Cheese

Submitted by SHAPELYSHELLY

Carbs: 3.1g | Fat: 7g | Fiber: 0.2g | Protein: 1.4g | Calories: 78.4
Crockpot Breakfast Casserole
Very Good 4.0/5
(1 rating)
Crockpot Breakfast Casserole

Delicious crockpot recipe.Submitted by TAMPNP

Carbs: 20.8g | Fat: 3.9g | Fiber: 2g | Protein: 20.4g | Calories: 206
Better 'n Chocolate Pudding
Very Good 4.5/5
(2 ratings)
Better 'n Chocolate Pudding

This is a great recipe if you want a super quick yet satisfying chocolate treat. I usually split it into two servings, but with only 150 calories, not to mention the probiotics of yogurt, no fat, and a whopping 25 grams of protein, you could easily get away with having a piece of fruit and some toast on the side and turning this into your breakfast!Submitted by ALYSSAGB

Carbs: 15.2g | Fat: 1g | Fiber: 0g | Protein: 25.5g | Calories: 152.5
Breakfast Casserole
Very Good 4.7/5
(6 ratings)
Breakfast Casserole

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
Breakfast Burrito
Very Good 4.5/5
(2 ratings)
Breakfast Burrito

Submitted by LILSTARLET

Carbs: 19.5g | Fat: 7.5g | Fiber: 11g | Protein: 21g | Calories: 220
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(551 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Lexy's Sausage Breakfast Scramble
Good 3.0/5
(1 rating)
Lexy's Sausage Breakfast Scramble

Submitted by STRANGERB83

Carbs: 24.6g | Fat: 20.7g | Fiber: 3.3g | Protein: 16.5g | Calories: 353.2
AntCof's French Toast
Very Good 4.7/5
(3 ratings)
AntCof's French Toast

Submitted by ANTCOF

Carbs: 17.8g | Fat: 0g | Fiber: 0.7g | Protein: 5.1g | Calories: 93.2
Easy CInnamon Rolls
Very Good 4.5/5
(2 ratings)
Easy CInnamon Rolls

For that day you need to do something quick for that work potluck or to take to a family event. Bonus when it comes to cinnamon rolls they are relatively small, but still give you a little treat.Submitted by FIT2BMEC2

Carbs: 22.5g | Fat: 9.9g | Fiber: 0g | Protein: 2.8g | Calories: 181.3
Pistachio Honey Butter
Incredible! 5.0/5
(1 rating)
Pistachio Honey Butter

Sweet and nutty, great on toast!Submitted by ABSTRACTBUG

Carbs: 3.4g | Fat: 3.8g | Fiber: 0.7g | Protein: 1.3g | Calories: 50
Cheesy Toasted English Muffin Breakfast
Incredible! 5.0/5
(2 ratings)
Cheesy Toasted English Muffin Breakfast

Submitted by ILUV2ET

Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
Libbi's Breakfast Cassarole
Very Good 4.1/5
(7 ratings)
Libbi's Breakfast Cassarole

Cookbook creator says: I left out the mushrooms, onions and broccoli and added a chopped up potato and loved it!!!!!Submitted by STLOUISGURL

Carbs: 2.8g | Fat: 16.3g | Fiber: 0.6g | Protein: 23.2g | Calories: 253.4
Gretchen's Delicious Egg Squares
Incredible! 5.0/5
(2 ratings)
Gretchen's Delicious Egg Squares

A healthy, hearty breakfast entry that is great on the go.Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
Grape Salad
(no ratings)
Grape Salad

This is a great desert or snack. To Spark the recipe use 1/2 cup of Slenda instead of sugar.Submitted by VICIOUS421

Carbs: 29.1g | Fat: 13.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 246.4
Chocolate Fudge Muffins
Very Good 4.8/5
(5 ratings)
Chocolate Fudge Muffins

WW 1 pt when you make 24 muffins small but yummySubmitted by DAZES2004

Carbs: 11g | Fat: 3.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 70.7
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